En este episodio, we reflect on our childhood growing up between Ambos Nogales. From crossing the border like it was normal, to speaking Spanglish without thinking twice, weshare the unique beauty—and the challenges—of border life. We talk about the culture, the code-switching, and how moving away made us feel exposed, different, and sometimes even out of place. It’s a love letter to the frontera, con todo y sus contradicciones

In this special Mental Health Awareness Month episode, we share our personal journeys toward mental well-being. We discuss how we approach mental health as an ongoing practice, not just a reaction to crisis. From therapy to daily habits, we explore what keeps us mentally fit and how we support each other along the way

In this episode, we share stories of human kindness — from the small gestures of strangers to meaningful moments in our own lives. We reflect on why these moments matter, how we can notice them more, and invite you to pay attention and share themagic you see around you

To learn more about United Hearts of Arizona, visit their website: https://unitedheartsaz.org

This episode holds the story of a fleeting but profound moment — when we met a hostess whose son, who had passed away, shared a name with Manny. In her eyes, and in the weight of that name, we felt both her grief and her grace. It reminded us how the universe can offer small bridges of connection that transcend time, loss, and strangers.

In this conversation, we open up as siblings about the experiences that left their mark on us — the lessons that shaped how we see ourselves, each other, and the world. From the quiet truths we learned in childhood to the hard-won wisdom of heartache, failure, and self-discovery, we’re sharing the moments that carved something deep into our souls. This is a space for honest reflection, connection, and maybe even healing — for us and for you.

This week, we sat down to swap our funniest family stories — the ones we still laugh about (and maybe argue over). It’s pure sibling energy: unfiltered, hilarious, and full of love

En este episodio nos fuimos al aire libre y aunque el sonido está medio chafa la plática estuvo demasiado buena pa’ dejarla pasar! Entre el viento, los pajaritos, y uno que otro avion  tuvimos una conversación real, sin filtro y esperemos les deje algo. Gracias por aguantar el ruido y disfrutar este momento con los pendejos y las matriarcas

In this episode: Ivette y Gaby  comparten su experiencia con la terapia de hongos. Where we laughed, cried and healed so much we’d never spoken  about.

Fun game…participen en las pendejadas! Shot cada vez que Gaby diga 10 personas!

Short intro to us and to us getting started!