Success is not a solo sport and Dr. Jeff Spencer, former Olympic athlete & world renown Chiropractor, knows first hand. Having worked with the elite athletes and business people all around the world, Dr. Jeff has distilled a simple formula to get you to success and help you stay there.

In this episode learn about:

* Why talent alone is not enough for success

* What the Champion’s Blueprint is

* How To Get Predictable Results In Anything And Avoid Preventable Problems, Regardless Of The Size Or Scope Of Your Ambition

* Why Athletes like Tiger Woods & Alex Rodriguez’s “dip” is not about physical technique

* How you can become a champion

 http://drjeffspencer.com

Show notes

FDA says it’s safe to consume genetically engineered apples & potatoes

Should Alternative remedies carry a health warning?

5 Tips to reduce stress

Shout Outs

Hal Elrod https://twitter.com/halelrod

Mornings…ah, the time to push the snooze button and get your last minutes of shut-eye! Most people dread the mornings.

In this episode you’ll learn why your mornings and specifically what you do in your morning routine will have a huge impact upon your day.

Today’s guest is Hal Elrod.

* Learn the 6 steps to having a miracle morning (this can be done in 7-10 minutes for busy people).

* The 3 phases of a 30 day transfrormation

* Why some people are propelled by a setback, and why others aren’t.

Join the Miracle Morning Community: https://www.facebook.com/groups/MyTMMCommunity/ 

Order the book now!

Articles Reviewed

Can dementia be prevented with nutrition?

Can your personality determine how long you’ll live?

The top 5 best states to retire

Shout Outs

Dr. Randy Frank

Dr. Jeff Spencer

Digestion is one of the most important steps in your overall health, but this is the place most often overlooked. So many people are suffering from faulty digestion and not doing the proper things to help get their digestion back on track. In this episode you’ll learn why you need to get your digestion back on track and how to do it. 

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Show Notes

* What happens to your digestion as you age

* Why you need digestive enzymes to enhance your health

* What happens when your body doesn’t digest properly

* What things are linked to faulty digestion

* The 3 pools of enzymes

* How you can optimize your digestion using digestive enzymes

 

 

Just spent a week in Cancun and on the flight over I read an article about “professional cuddling.” Yeah, you read that right! Listen to this episode as we recap this week.

Articles

McDonalds will now use antibiotic free chicken in their nuggets. Voting with your dollars works (http://www.takepart.com/article/2015/03/04/mcdonalds-antibiotics-chicken-standards)

9/11 impacts health of Utahns. Stress from news can impact your health. Watch what you feed your mind (http://www.ksl.com/?sid=33713297&nid=)

Professional cuddling. The need for physical contact is essential to your health. (http://cuddleuptome.com/)

Shoutouts

http://www.twitter.com/lorishemek

http://www.twitter.com/foodbabe

If you’re like me, you want to be healthy, but you don’t want it to be too difficult, right?! One thing that I don’t like is shopping for groceries. But I know how important it is to get nutritious foods as a part of your health regimen. Well GreenChef is making things easy for you by delivering great nutritious foods right to your doorstep.

In this episode:

* Hear from CEO of GreenChef Michael Johnson

* Learn about their service and how it can benefit your health

Show Notes

Pre-measured and prepped ingredients.

Easy-to-master, original recipes.

Typically ready in 30 minutes or less

All Certified organic, non-GMO

No synthetic pesticides.

No genetically modified organisms.

No artificial ingredients.

No growth hormones or antibiotics.

Tasty, balanced meals 450-750 calories per serving

GreenChef wants to give you a week for free. This is exactly what we did so that we could see if this would be something we’d want to do. (You just pay for the shipping which is like $9). So click on the link below and get your first week for free!

Get your first week of GreenChef Free

www.greenchef.com/doc

Having a plan and keeping track of your progress are a few keys to attaining your health goals. MyFitnessPal has made this super easy for you. Listen to this episode as we talk to the Elle Penner, spokesperson for MyFitnessPal, on what this FREE app can do for you!

Show Notes

1:00 – Introduction to Elle Penner

2:42 – What is MyFitnessPal?

[4:00] – Food Database

[6:00] – Why should someone use MFP?

[8:50] – Other uses for MFP besides tracking for weight loss

[9:55] – Link MFP with your “activity tracker” (i.e. Fitbit, Garmin, etc)

[12:36] – Who is this app best for?

[15:30] – How important is being part of a “community” for health? MFP community

[16:53] – 3 Tips on how to get the best experience out of using the app

[20:00] – UA & MFP partnership

[21:10] – Closing remarks

Download MyFitnessPal

Next Episode…

We interview Michael Johnson (CEO) of GreenChef.

Articles:

15 foods a nutritionist refuses to eat

School Lunches

10 process foods never to feed your children

Warren Buffet’s diet

Podcasts to listen to:

The Model Health Show

On Air with Ella

Underground Wellness

Inspire to Win

Achieve Your Goals

In this episode you’ll learn about:

* What is pH

* How pH affects your cells

* How pH affects your physiology

* Does Ionized Alkaline Water work?

* 7 tips to balance your pH levels

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Show Notes

[1:44] – The discovery of pH. Measured the concentration of Hydrogen ions [H+]. Logarithmic scale going from 0 to 14.

[4:05] – What effect does pH have upon cellular function? pH has a vast impact upon your health. The extracellular fluid becomes more acidic due to natural metabolism.

[8:40] – How your body generates energy. Food turns into energy.

14:00 – Your cell is like a car. “Banana in the tail pipe” (Beverly Hills Cop)

[16:20] – How does your body balance pH naturally?

18:35 – pH Effects on body (What’s happening during FOOD to ATP reaction)

[19:00] – pH becomes more acidic as temperature increases

[19:50] – The measurement of blood pH is really more accurately described as arterial pH

[20:20] – The body is always tending more towards acidity.

21:30 – Primary way your body balances out pH: respiration (breath out carbon dioxide, breathes in oxygen)

22:10 – Secondary way your body balances out pH: Alkaline minerals (sodium, potassium, calcium, magnesium) which should come primarily from your diet.

23:30 – Tertiary way your body balances out pH: Alkaline reserves (bones, muscles, teeth) this is the last resort.

[24:30] – What happens when you’ve exhausted all 3 resources:

pH & extracellular immune function (J. leukocyte biol Apr 2001)

pH and Immune system

27:39 – Diabesity

[28:00] – Patients suffering from chronic health diseases all had one thing in common: metabolic acidosis

29:30 – Insulin binding affected by extracellular pH Diabetes Aug 1985 (Low pH and ketoacids induce insulin receptor binding)

[35:00] – how to keep your pH balanced

[36:18] – The 7 tips to balance out your pH (what I use in clinical practice)

* Proper breathing

* Proper hydration

* Decrease toxin load

* Proper diet

* Get the lymphatics moving

* Balance out body electrics

* Alkalizing supplements & proteolytic enzymes