In this episode I hate with wellness expert, health coach, and physical therapist Alyson Dondorfer on how your gut health can effect everything from performance to sleep.

We also chat about Bigfoot and aliens! Obviously why not

What you can expect to learn on this podcast

Great listen for anyone needing to get some motivation and finding out more about Beyond Development.

Coach Hanna Hunt goes over her experience with the gym and now being in school to be a dietician. 

Kyle is the owner of Active RX rehab and wellness which is located in the front of our gym space. Kyle treats athletes and general pop clients to get back to health. We chat about how to prevent injury, common injuries he sees, and oh ya his Prius, man buns, and of course brewing beer.

Had a sit down chat with Anthony Arms, an expert on cold therapy and breathe work. He claims he has rejuvenated his body and found the fountain of youth by incorporating these recovery strategies into his routine. Give it a listen and let me know what you think.

Show Notes:

Breathwork:

https://www.youtube.com/watch?v=nzCaZQqAs9I

Cold Shower:

https://www.youtube.com/watch?v=2i3gzXKD00I

Cold Exposure for Health and Performance:

https://www.youtube.com/watch?v=pq6WHJzOkno

Dr. Eric Berg - Lemons:

https://www.youtube.com/watch?v=1Z-EOytgEhA (https://www.youtube.com/watch?v=1Z-EOytgEhA)

Had a chat with riversides head volleyball coach Jess marut in this podcast we cover 

 -How her training helped her play at a high level in college  

-How she got into coaching High school Vball and what her future goals are  

-How she balances being a role model while still being herself 

 -Oh and her finest memories of training with me

In this episode I had a sit down chat with former gym owner and now Rockstar Eric Andrews. Eric has been in the fitness industry for 12+ Years now and has pretty much seen it all and done it all. This episode is equal parts entertaining and educational.

Ariana RDN is a registered dietician who works for Wild Health (CrossFits health and nutrition organization). She is also our head nutritionist for Tripoint Athletics. She gives details about how she started as a nutritionist, what the process looks like of her nutrition coaching, and her experience with certain diets.

If you want to book a call with her here is the link

https://calendly.com/ariana-fiorita/freeintrocall?month=2022-09

Mike rondeau has been a member for 8 years and has seen it all. Also his days in the navy and an interesting thought about how he met his wife.