70.) Trish Barillas: Managing Anxiety & Tips to Create Positive Change in Your Life.

In this episode, Kylie & Sophie are joined by a creator of positive change, Trish Barillas. Trish is a life coach, speaker, and author with over a decade of experience in relationship, anxiety, and job coaching. She is a survivor of Generalized Anxiety Disorder (GAD) /Panic Disorder which has plagued her for most of her life. She uses her life experiences & expertise in the field of Anxiety to help her clients take their lives back. This episode is for those who suffer from anxiety, but also those who do not. We know this episode will help you all feel both inspired & lifted. 

Some topics that will be covered in this moving episode with Trish include Defining anxiety & how it may be affecting your life, How to create an anxiety toolbox, Understanding how panic attacks work & how to get through these moments, Tips for getting ahead of anxiety & panic, Describing the basis of the amygdala and how we can soothe it, How to help a friend or family member who suffers from anxiety, Advice on ways to get out of a negative headspace, Normalizing medication & figuring out when it can be necessary, Holistic approaches to manage micro & macro moments of anxiety, How to move your body if you identify as an anxious, Morning & Nighttime routines to help keep you in a positive headspace, How alcohol affects the way our mind works, Holiday hacks for avoiding stress & anxiety, Trish’s must-have products & SO MUCH MORE!

You can find more on Trish by visiting her INSTAGRAM & WEBSITE.

CLICK HERE to listen to another podcast episode with Trish & her husband

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