Summary
In this episode of the You Can't Fool You podcast, host Rockne O'Leary and guest Trish discuss the concept of authenticity, exploring its meaning and importance in personal growth. Trish shares her journey to becoming a life coach and emphasizes the role of trauma in shaping one's authentic self. They delve into the challenges of self-awareness, especially among youth, and the impact of sports and societal expectations on self-identity. The conversation highlights the need for supportive environments that prioritize growth over outcomes, and the significance of self-discovery in building confidence and authenticity.

Takeaways

• Authenticity is often misunderstood; it encompasses both light and dark aspects of oneself.
• Trauma plays a crucial role in shaping authenticity and must be addressed for true self-discovery.
• Self-awareness is challenging and often requires external support to recognize patterns in behavior.
• Creating environments that prioritize growth over outcomes can foster authenticity in youth.
• Kids today are more open to self-awareness than previous generations, but they need guidance.
• The journey of self-discovery is ongoing; it's okay not to have everything figured out.
• Building self-trust is essential for personal growth and authenticity.
• Radical personal responsibility is key to understanding one's own experiences and emotions.
• Every individual has the answers within them; self-discovery is about accessing that knowledge.
• Authenticity is a frequency that can be felt; genuine care and connection are vital in coaching.

Sound Bites

• "Kids just want to be seen."
• "Every answer is inside of you."
• "Your life is unfolding for you."

The Vertigo Centre 

https://thevertigocentre.com/

Trish Law

@thetrishlaw