Tristan Rose is a yoga teacher, military veteran and the founder of Blind Tiger Yoga. Blind Tiger Yoga focuses on helping members of the Military, Veterans, First Responders, and their broader communities, through yoga and meditation. Tristan discovered yin yoga, yoga nidra and meditation as powerful tools for managing pain from multiple injuries he sustained while on deployment overseas and he has trained with remarkable teachers such as Bernie Clark and Paul and Suzee Grilley.

In this conversation, we learn how Tristan became involved in the military, and how he completed two university degrees while maintaining a full time job overseas. We learn how Tristan discovered yin yoga after accidentally walking into the wrong class, and how it changed his life. We learn what lead Tristan to teach yoga and some exciting plans that he has for the future.

Warning: Some of the content in this episode may be disturbing or triggering for some listeners.

Links

Tristan's website: https://tristanrose.com.au/about-tristan-rose/

Blind Tiger Yoga: https://blindtigeryoga.com/

Tristan's Instagram: https://www.instagram.com/tristanrose.com.au/

Makarlu Masterclass: https://www.gardenofyoga.com.au/workshops/makarlu-masterclass/