Have you ever noticed that sometimes you’re exhausted before you’ve even begun?  

Not because you’ve done too much…

…but because your mind has already lived through everything that’s about to happen.

Imagine having a personal stash of your own achievements to fuel you whenever you need it-no external sources required.  Regenerative inspiration might sound a bit abstract but it's actually really simple.

Everything in our brain is designed to keep us comfortable.  Most people run from discomfort but what if it's the key to becoming your best self?  

When I felt stuck and unhappy, I knew I needed to do something different.  So I did exactly that - I flipped things and it was triathlon that became the vehicle for that change.  Through training, through showing up, through pushing myself in ways I never had before, I discovered parts of myself I didn't know existed.