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Tröskeltisdag 3x(3-2-1min)
Dagens pass:
- 10min progressiv uppvärmning
- 3x(3-2-1min)(30s ståvila) + (60s setvila)
- 10min lugn nedjogg
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By TyngreDagens pass:
- 10min progressiv uppvärmning
- 3x(3-2-1min)(30s ståvila) + (60s setvila)
- 10min lugn nedjogg