In this classic from the archive, Dr Richard chats with online coach and star of the reality show Bromans, Tom Trotter, about his training regiment, his love of gin, his love of Tom Daley, and why he likes to walk around in his pants.

Follow Tom on Instagram @tomtrotter_

For more about Richard visit his website

Instragram: @dr_richard_

Produced by Mike Hanson for Pod People Productions

Recorded at Spiritland Studios

Music by Deli Music

Cover Art by Jaijo