When it comes to being able to look at your business or problem, ignorance can be bliss. But once you find another way to look at things, maybe at a more granular level, then the problem of seeing things in a new way can have a dramatic impact on you.

Relating seasons to work and how some days are easy with others being brutal

In this episode, I go over everything that has gone on for the past year as there’s been many changes and many advancements in exactly what we’ve done. I touch on expanding the use of technology in our facility by using few to max testing, muscle oxygen, saturation sensors, spirometry, and a combination of hardware and software at a level never before seen in our area.

I get into what we’ve been up to with businesses and all the things we’ve done over the past few months. From opening our gym, partnering for an amazing new venture and some exciting new things!

Not many people have been able to make complex nutrition topics feel so accessible through memes like Mr Cogfit. He combines his degree in philosophy with a high level of nutrition knowledge for a very real approach to complex topics. We have some good laughs and and have some fun with the industry.

Bridget Fauteaux is a Registered Nutritional Therapist who’s focus is on those in the fitness industry. We talk about how the fitness industry profits off of your insecurities, how to begin to cope with eating disorders and she give some great takeaways for non-scale victories when it comes to weight loss. Great eye opener to just how we approach dieting and the long term effects it can have on us. Have a listen!

YOU GET CREATINE AND YOU GET CREATINE AND EVERYONE GETS CREATINE!!!!! Dr. Scott Forbes is a nutrition researcher with a focus on creatine. We talk about how safe Creatine is from infants to the elderly and how it may benefit everything from performance, muscle gain, fat loss, strength and even mental health!

Awesome laidback conversation with the man that literally wrote the book high protein diets and the supplements we know today!

Dr Antonio asked me the most profound question I’ve ever been asked!

In this episode I talk about my own struggles with closet eating and how I feel it may impact so many more than people might think. I use my own experience to hopefully guide you through some of the same processes that have helped me hopefully help you break free of closet eating.

We live in a world now where distractions are everywhere we carry them in our pocket and they’re everywhere we look. I’m gonna show you how to fight through some of that so you can be even more productive this year and every year after.