Tru Elevation Health

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Show notes:

**[00:00] Introduction** - Introduction of speakers and the main topic: palate expanders and jaw health. *

*[01:30] Johno’s Journey with Palate Expanders** - Discussion on the initial experience with palate expanders and related jaw issues. - Mention of TMJ symptoms and ear-related issues.

**[05:00] Diagnosis and Treatment Options** - Johno shares details about their diagnosis and the specific palate expander used. - Discussion on different types of expanders and their effects.

**[10:00] Personal Experiences and Challenges** - Johno talks about personal biases and experiences with different practitioners. - Logan shares insights on jaw health and related treatments.

**[15:00] Emotional and Psychological Aspects** - Exploration of the emotional journey and self-acceptance during treatment. - Logan shares a personal story about undergoing a rhinoseptoplasty.

**[20:00] Internal Work and Self-Improvement** - Discussion on the importance of internal work and self-appreciation. - Logan shares insights on overcoming body dysmorphia and self-worth issues.

**[25:00] Spiritual and Physical Connection** - Logan discusses the connection between physical alignment and spiritual growth. - Mention of practices like NUCCA and their benefits.

**[30:00] The Role of Structure in Health** - Johno talks about the importance of structure in overall health and well-being. - Discussion on how physical structure impacts mental and emotional states.

**[35:00] Navigating Social Media and Public Perception** - Challenges of sharing personal health journeys on social media. - Johno reflects on the impact of public perception and personal growth.

**[40:00] Professional Journey and Career Choices** - Johno shares their professional background and current career exploration. - Discussion on the challenges and rewards of working in the food industry.

**[45:00] Building a Business and Finding Purpose** - Logan shares insights on building a business and finding purpose in work. - Discussion on the importance of aligning career with personal values. **

[50:00] Overcoming Fear and Embracing Change** - Logan talks about overcoming fear and embracing change in personal and professional life. - Discussion on the role of courage in personal growth.

**[55:00] Mentorship and Learning from Others** - The value of mentorship and learning from experienced professionals. - Logan shares experiences with mentors and the impact on their journey.

**[60:00] Closing Thoughts and Future Plans** - Reflections on the conversation and key takeaways. -Johno and Logan discuss future plans and aspirations.

**[65:00] Audience Interaction and Q&A** - Interaction with the audience and addressing questions from listeners.

**[70:00] Conclusion** - Final thoughts and gratitude for listeners' participation. - Information on where to follow and connect with the speakers.

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