Today on the podcast I have Sean Calhoun of Arete Athletics. Here's an excerpt from his company's website that illustrates what he and his people are all about:

"We flipped the script on how group training for the general population is typically conducted and chose to use systems and programming that are EVIDENCE-BASED to give our members a comprehensive workout experience that has no choice but to lead them to results and whatever goals they may have.

By introducing the same or similar exercises to our members REGULARLY, we put them in a position to make true progress, reap optimal results, while staying safer, dealing with less soreness and pain, and always being ready to go week in and week out.

You must be willing to dig a little bit deeper as time goes on and you complete more workouts. Whether that means trying new, heavier weights, striving for more reps on strength days, or pushing towards better performance or higher energy output on cardio and conditioning days.

We guide you where you want to go. We just need you to trust us, but more importantly, trust yourself to go a little bit harder and dig a little bit deeper.

This is the ARETE WAY."

Find him here...

Website: https://www.areteathletics.org/

IG: https://www.instagram.com/seancalhoun_/

Company IG: https://www.instagram.com/areteathleticsofficial/

____________________________________________

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Need some help with your health?

Need some help with your health?

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LISTEN: https://anchor.fm/Trucapacitytalks

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