This is a two-part conversation about grief, the kind that settles deep in your bones.
IG @majobirdsalltherapy beautifully breaks down why grief matters and how it moves through us. The conversation was so powerful that in part two, I couldn’t hold back tears once it all connected.

This episode was born from losing my dear cousin Paul.
I found myself in grief, I didn’t know how to carry, searching for meaning in the heaviness.

In this snippet, I share the moments that pushed me to my breaking point: the unraveling, the shadows, and the painful brush with suicidal thoughts. Part two goes even deeper into the why behind it all.

What I’m learning is this:
Grief is love that needs somewhere to go.
It isn’t a puzzle to solve, but a path we walk slowly, bravely, and honestly.

And somehow, even when it feels impossible, there is a way through.
A softer side is waiting.

Rest in Peace, Paul 🤍

Please stay connected with me on Instagram 🌿
Follow @TrueAdagioPodcast for new episodes and meaningful conversations,
and @BelovedOlivia for more personal reflections and behind-the-scenes moments.

This episode is packed with insight! 

Sutton Burke, Founder and Clinical Director of Infinite Mindcare Cayman, shares her profound wisdom on emotional dysregulation — what it is, how it manifests, and how we can begin to regulate with grace and awareness.

Follow Sutton on Instagram → @suttonburkeofficial
And if you’re in the Cayman Islands, check out Infinite Mindcare for professional mental health support.

www.infinitemindcare.com

IG: @infinitemindcare

Please stay connected with me on Instagram 🌿
Follow @TrueAdagioPodcast for new episodes and meaningful conversations,
and @BelovedOlivia for more personal reflections and behind-the-scenes moments.

 In a world that worships hurry, True Adagio begins with a quiet rebellion — the decision to slow down. In this first episode, host Olivia Reid unfolds her story with tender honesty: the weight of trauma, the ache of loss, and the sacred turning point that whispered, “You don’t need to be stronger; you need to be softer.

Please stay connected with me on Instagram 🌿
Follow @TrueAdagioPodcast for new episodes and meaningful conversations,
and @BelovedOlivia for more personal reflections and behind-the-scenes moments.