A tuna melt in Lake Tahoe sent me down a rabbit hole. How did a fish once harvested through ancient Mediterranean trap fisheries become a cheap pantry staple — and sometimes a luxury item worth thousands?

In this episode, we trace tuna’s journey from seasonal coastal ritual to industrial global commodity, uncover a real corporate price-fixing scandal involving major canned tuna brands, and explore how one simple sandwich connects migration, manufacturing, and modern convenience.

Your lunch didn’t get cheap by accident.

References:

Food and Agriculture Organization of the United Nations. (n.d.). Tuna fisheries and resources. https://www.fao.org/fishery/en/topic/14854

International Commission for the Conservation of Atlantic Tunas. (n.d.). Stock assessments and conservation measures. https://www.iccat.int/en/assess.htm

National Oceanic and Atmospheric Administration Fisheries. (n.d.). Atlantic bluefin tuna (Thunnus thynnus). https://www.fisheries.noaa.gov/species/atlantic-bluefin-tuna

National Oceanic and Atmospheric Administration Fisheries. (n.d.). Pacific sardine (Sardinops sagax). https://www.fisheries.noaa.gov/species/pacific-sardine

Smith, A. F. (Ed.). (2007). The Oxford companion to American food and drink. Oxford University Press.

Smithsonian Ocean Portal. (n.d.). Purse seine fishing. https://ocean.si.edu/ocean-life/fish/purse-seine-fishing

U.S. Department of Justice, Office of Public Affairs. (2017, May 8). Bumble Bee Foods LLC agrees to plead guilty to fixing prices of canned tuna. https://www.justice.gov/opa/pr/bumble-bee-foods-llc-agrees-plead-guilty-fixing-prices-canned-tuna

U.S. Department of Justice, Office of Public Affairs. (2018, September 11). StarKist Co. ordered to pay $100 million criminal fine for participating in canned tuna price-fixing conspiracy. https://www.justice.gov/opa/pr/starkist-co-ordered-pay-100-million-criminal-fine-participating-canned-tuna-price

What do a collapsed gold mine in Tasmania and a Swiss breakfast classic have in common?

A single muesli bar.

In this episode of True Crime Culinary, we start nearly a kilometer underground at Beaconsfield Mine, where two trapped miners rationed one muesli bar while rescue crews drilled through unstable rock to reach them.

From there, we rewind to early-1900s Switzerland, where physician Maximilian Bircher-Benner first created muesli as a medical food for his sanatorium patients — part of a broader health movement shaped by tuberculosis, industrialization, and changing diets.

Along the way, we unpack:

🥣 how muesli went from clinic mash to global snack bar
⛏️ how modern mine rescues actually work
🧠 why oats, nuts, and dried fruit make surprisingly effective emergency calories

This isn’t a story about miracles.
It’s about engineering, nutrition, and continuity — and how a humble Swiss food quietly became survival fuel.

If you’ve ever wondered how breakfast cereal ends up underground, this one’s for you.

References:

Beaconsfield Mine collapse — Wikipedia overviewProvides a timeline of the mine collapse, survival of Brant Webb and Todd Russell, and rescue.🔗 https://en.wikipedia.org/wiki/Beaconsfield_Mine_collapse

ABC News: Todd Russell survived 14 days undergroundFirst-hand account and detailed reporting on the 2006 collapse and rescue operation.🔗 https://www.abc.net.au/news/2024-08-21/beaconsfield-mine-disaster-todd-russell-i-was-actually-there/104245960

Beaconsfield miners rescued recounting muesli bar survivalMentions that the two miners survived with water and a shared muesli bar as rescue efforts continued.🔗 https://www.amsj.com.au/beaconsfield-miners-rescued/

History of muesli — WikipediaOutlines that muesli was introduced around 1900 by Swiss doctor Maximilian Bircher-Benner at his sanatorium as part of a health-focused diet.🔗 https://en.wikipedia.org/wiki/Muesli

About Switzerland: Muesli the world-famous Swiss breakfast classicProvides context on Bircher-Benner’s original recipe and health philosophy behind muesli in Switzerland.🔗 https://www.aboutswitzerland.eda.admin.ch/en/muesli-the-world-famous-swiss-breakfast-classic

Bio-Familia history — Swiss commercial muesli producerDescribes the industrial production of Birchermüesli beginning in 1959 and how Swiss brands helped spread muesli internationally.🔗 https://bio-familia.com/en/bio-familia/company/our-history

🔗 “Mine Rescue — an overview” (ScienceDirect Topics) — This overview explains how mine rescue teams are structured, trained, and equipped to respond to underground emergencies — exploring roles, procedures, and safety aims in real rescue operations.

https://www.sciencedirect.com/topics/engineering/mine-rescue

In this episode of True Crime Culinary, Leah unpacks one of the most misunderstood legal moments in American history: the so-called “Twinkie Defense.”

In 1978, former San Francisco supervisor Dan White murdered Mayor George Moscone and civil rights icon Harvey Milk inside City Hall.

At trial, White’s attorneys argued diminished capacity, pointing to severe depression and sudden changes in behavior — including a reliance on junk food like Twinkies — as evidence of mental collapse. The media flattened that nuance into a headline-friendly myth: The Twinkie Defense.

But Twinkies didn’t cause murder.

So what really happened?

Leah explores the crime, the courtroom, the cultural fallout — and the surprising food history behind America’s most famous snack cake. Along the way, she reflects on mental health, adaptation, and why a soft yellow sponge cake became shorthand for something far heavier.

This isn’t just a story about dessert.

It’s about suffering, change, and what happens when we miss the point.

1. Cornell Law School — Twinkie Defense (legal definition & context)
   https://www.law.cornell.edu/wex/twinkie_defense

2. Famous Trials — The Trial of Dan White (full case background + testimony)
   https://famous-trials.com/danwhite

3. Famous Trials — Dan White Chronology (timeline of events)
   https://www.famous-trials.com/danwhite/591-chronology

4. Wikipedia — Twinkie Defense (media framing + public reaction)
   https://en.wikipedia.org/wiki/Twinkie_defense

5. The Spruce Eats — History of the Twinkie (food origin story)
   https://www.thespruceeats.com/the-history-of-the-twinkie-1328770

In this episode of True Crime Culinary, Leah tells the story of Emily O’Brien, a young Canadian entrepreneur whose life took a dramatic turn after being caught carrying drugs across a border. What followed was incarceration — and an unexpected turning point.

While serving time, Emily noticed how food became a rare point of connection inside prison. With limited resources and a small weekly allowance, she gravitated toward popcorn: inexpensive, customizable, and comforting. That simple snack sparked an idea that eventually became a gourmet popcorn business built around second chances and fair employment for formerly incarcerated people.

But popcorn’s role in this story goes deeper.

Popcorn itself has a long history as a survival food — cultivated for thousands of years and valued because it’s easy to store, simple to prepare, and transforms dramatically under heat. Long before movie theaters, people ate popcorn at home, sometimes even for breakfast, mixed with milk or sweeteners.

Its modern association with cinema emerged in the early 20th century, when popcorn vendors began selling outside theaters. During the Great Depression, popcorn’s low cost and high profit margins helped struggling movie houses stay afloat. Eventually, theaters embraced it fully, turning popcorn into the defining movie snack we know today.

This episode weaves Emily’s comeback story with popcorn’s cultural journey — from humble kernels to silver screens — exploring how pressure reshapes both people and food. It’s a story about consequences, resilience, and how something ordinary can become a pathway forward.

References:

Emily O’Brien’s story and founding of Comeback Snacks
Toronto Life — I Started My Popcorn Business From Behind Bars. It Gave Me a Second Chance at Life
https://torontolife.com/memoir/i-started-my-popcorn-business-from-behind-bars-it-gave-me-a-second-chance-at-life/

Why popcorn became a movie theater staple
Encyclopaedia Britannica — Why Do Movie Theaters Serve Popcorn?
https://www.britannica.com/story/why-do-movie-theaters-serve-popcorn

Popcorn and cinema culture
Smithsonian Magazine — Why Do We Eat Popcorn at the Movies?
https://www.smithsonianmag.com/arts-culture/why-do-we-eat-popcorn-at-the-movies-475063/

Overview of popcorn’s long history
SeatUp — History of Popcorn
https://seatup.com/blog/history-of-popcorn/

Early household uses of popcorn (including breakfast myths)
History Myths — Revisited Myth #91: Popcorn Was the First Breakfast Cereal
https://historymyths.wordpress.com/2016/07/02/revisited-myth-91-popcorn-was-the-first-breakfast-cereal/

When police in New Jersey discovered more than 500 pounds of pasta dumped along a quiet creek, the case went viral — and nowhere. No charges. No answers.

From that bizarre crime scene, this episode of True Crime Culinary travels to Egypt, where pasta becomes part of koshary, the nation’s beloved street food and a UNESCO-recognized cultural tradition.

One story of waste. One story of survival.

Because food is never just food — it’s history.

SOURCE LIST

1. Old Bridge Pasta Dump Coverage (News Report)
   “No charges filed against man who dumped 500 pounds of pasta in Old Bridge” — ABC 7 New York (Eyewitness News). Real reporting on the pasta dump, official statements, and aftermath.

2. Pasta Dump Local Reporting (Detailed Account)
   “Hundreds of pounds of pasta dumped in New Jersey woods” — 6abc / WHYY. On-the-ground reporting about the discovery of the pasta piles and community reaction.

3. UNESCO Lists Koshary as Intangible Cultural Heritage
   “Egyptian dish koshary added to UNESCO’s intangible cultural heritage list” — The New Arab. Highlights the official inscription in 2025 and cultural significance.

4. UNESCO Official Entry for Koshary
   “Koshary, daily life dish and practices associated with it” — UNESCO Representatives List page. Details the dish’s ingredients, cultural practices, and heritage listing.

5. Koshary History Overview (Wikipedia)
   “Koshary” — Wikipedia page. A neutral encyclopedic overview of what koshary is, its composition, and a broad history including heritage status in 2025.

6. Origins & Cultural Context of Koshary
   “How Egypt’s National Dish, Koshary, Arrived In The Country” — Food Republic. Explores debated origins of koshary and influences from global cuisines.

7. Extended UNESCO Cultural Context
   “UNESCO Intangible Cultural Heritage Lists” — Wikipedia. Provides placement of koshary among other heritage elements and explains what the list is.

In January 2017, 20-year-old Birna Brjánsdóttir disappeared after a night out in Reykjavík. The last confirmed footage shows her walking alone down Laugavegur, eating a falafel pita. Within days, Iceland launched the largest search in its modern history.

This episode of True Crime Culinary recounts the facts of Birna’s case and follows an unexpected thread: how falafel — a dish that began as fasting food in Egypt — became a common late-night meal in Iceland.

From fava beans to chickpeas, from religious kitchens to street food, this is a story about how food travels, adapts, and becomes ordinary in places far from where it began.

📚 References

• Falafel (Wikipedia). Overview of the dish’s ingredients, origins, variations, and cultural context. Wikipedia
  https://en.wikipedia.org/wiki/Falafel

• Falafel: A Humble Vegetarian Staple in Middle Eastern Cuisine — Munchery. Article on falafel’s cultural role, classic preparation, and serving ideas. munchery.com
  https://www.munchery.com/blog/falafel-a-humble-staple-in-middle-eastern-cuisine/

• The History of Falafel (CultureMap). Notes on falafel’s likely origins, the fava bean → chickpea shift, and global spread. The Culture Map
  https://theculturemap.com/history-of-falafel-and-best-countries-to-taste-it/

• Murder of Birna Brjánsdóttir (Wikipedia). Factual timeline of the disappearance, search, and conviction. Wikipedia
  https://en.wikipedia.org/wiki/Murder_of_Birna_Brj%C3%A1nsd%C3%B3ttir

• The Murder That Devastated An Entire Country — True Crime Edition. Context and narrative details of Birna’s case. True Crime Edition
  https://www.truecrimeedition.com/post/birna-brjansdottir

They drilled through concrete. They lined up multiple trucks. They stole more than 100 tons of something most people would never notice.

In early 2022, one of the largest agricultural heists in Israeli history left investigators baffled. The target wasn’t gold, fuel, or electronics — but a food so ordinary it barely registers as valuable… until you understand its history.

In this episode of True Crime Culinary, we follow the logistics of the theft, the suspects’ background, and the surprising reason this product was worth breaking through reinforced walls to steal. Then we trace its journey across continents — from ancient burial sites in South America, through West African kitchens, into American fields — and uncover how a quiet survival food became a global commodity hiding in plain sight.

This isn’t a story about snacks. It’s a story about planning, scarcity, and the foods we stop seeing once they become everywhere.

Sources:

• “That’s nuts!: 104-ton peanut heist leads to quick arrest” — Israel Hayom (2025) www.israelhayom.com

• “Suspect arrested for stealing over 104 tons of peanuts in Be’er Sheba” — Jerusalem Post (2025) Jerusalem Post

• Peanut plant origin and cultivation history — Wikipedia Wikipedia

• Peanut domestication & ancient cultivation — ScienceDirect summary ScienceDirect

• Peanut origin & spread via European trade — Etymonline etymonline.com

• George Washington Carver biography and bulletins — Wikipedia Wikipedia

• Carver’s contributions to peanut agriculture — History.com HISTORY

• George Washington Carver agricultural legacy — National Peanut Board National Peanut Board

In 2002, Gwen Araujo, a 17-year-old transgender girl, was murdered in California for living openly as herself.

In this episode of True Crime Culinary, host Leah Llach tells Gwen’s story with care, personal reflection, and historical context — examining how everyday cruelty escalates, how violence is excused, and how one case helped change the law.

We follow Gwen’s life, the night of the attack, and the aftermath that led to the Gwen Araujo Justice for Victims Act, which limited the use of the so-called “trans panic” defense in court.

Then, through the show’s culinary lens, we step back to examine the object at the center of the crime: a can of food.
Invented to preserve life — to feed armies, families, and people facing scarcity — the can represents humanity’s long struggle to protect what matters. This episode asks what it means when something designed to sustain becomes a weapon instead.

This is a story about memory, dignity, and the responsibility to see people as fully human — before harm is done.

📚 References & Further Reading

• Wikipedia — Murder of Gwen Araujo
  https://en.wikipedia.org/wiki/Murder_of_Gwen_Araujo
  (Chronology, trial details, and legal outcomes)

• ACLU of Northern California — Trans Panic Defense and Legal Reform
  https://www.aclunc.org

• The New York Times — Coverage of Gwen Araujo trial and aftermath

• Smithsonian National Museum of American History — The History of Canning
  https://americanhistory.si.edu/

• Encyclopaedia Britannica — Food Preservation / Canning
  https://www.britannica.com/topic/canning-food-processing

• National WWII Museum — Canned Food and Military Rations
  https://www.nationalww2museum.org

In November 1939, a lone German carpenter and clockmaker came within minutes of assassinating Adolf Hitler — inside a Munich beer hall.

In this episode of True Crime Culinary, we explore the Beer Hall Bombing, one of the closest and least-known assassination attempts of World War II history, and the everyday objects that filled the room where it nearly happened.

Beer halls weren’t just bars in early 20th-century Germany. They were political spaces — places where people gathered to eat, drink, listen, and belong. They were instrumental in the rise of Nazi ideology. And they were furnished with heavy stoneware beer steins, objects designed for comfort, ritual, and staying put.

We tell the story of Georg Elser, a working-class German who acted alone, building a bomb hidden inside a pillar of the Bürgerbräukeller beer hall — and missing Hitler by just thirteen minutes.

Then we step back to explore the deeper history:

• why beer halls mattered so much to political power

• how beer steins evolved from sanitary tools into cultural symbols

• and how ordinary food spaces can quietly shape history

This episode looks at true crime through material culture — where food, objects, and violence intersect — and asks what it means when history unfolds in places meant to feel safe

References

• German Resistance Memorial Center — Georg Elser: The Assassin Who Acted Alone
  https://www.gdw-berlin.de/en/research/biographies/biography/georg-elser/
  (Authoritative historical archive on German resistance movements)

• United States Holocaust Memorial Museum — Georg Elser
  https://encyclopedia.ushmm.org/content/en/article/georg-elser
  (Contextual biography and historical verification)

• BBC History — The Man Who Nearly Killed Hitler
  https://www.bbc.com/news/world-europe-50367544
  (Accessible overview of the 1939 assassination attempt)

• Encyclopaedia Britannica — Beer Hall Putsch & Bürgerbräukeller
  https://www.britannica.com/event/Beer-Hall-Putsch
  (Background on the beer hall’s political significance)

• GermanSteins.com — History of German Beer Steins
  https://www.germansteins.com/about-german-beer-steins/
  (Overview of stein materials, lids, and cultural use)

• Wikipedia — Beer Stein
  https://en.wikipedia.org/wiki/Beer_stein
  (General reference; used for cross-checking dates and terminology)

A man dressed as Santa walks into a bank… and no one hits the alarm right away.

In this episode of True Crime Culinary, we start with a real holiday robbery and follow the trail all the way to a plate of cookies left out in the dark. Why does Santa work as a disguise? Why do we trust him so completely? And why, of all things, do we leave him cookies?

From medieval European Christmas baking and spice-laden survival cookies, to Scandinavian hospitality rituals, to the Great Depression origins of milk and cookies in the U.S., this episode explores how food became a symbol of trust — and how that trust can be exploited.

It turns out the cookies were never really for Santa.
They were practice.

• 
  

• Food Republic — Why We Leave Cookies for Santa
  https://www.foodrepublic.com/1445587/why-leave-cookies-for-santa-christmas-history/

• Tasting Table — The Feast-Inspired Tradition Behind Cookies for Santa
  https://www.tastingtable.com/1445843/feast-inspired-tradition-leaving-cookies-santa/

• Smithsonian Magazine — The History of the Peanut (context on food rituals & trade; useful comparative reading)
  https://www.smithsonianmag.com/history/history-peanut-180974623/

• Wikipedia — Gingerbread
  https://en.wikipedia.org/wiki/Gingerbread

• Wikipedia — Pfeffernüsse
  https://en.wikipedia.org/wiki/Pfeffern%C3%BCsse

• Wikipedia — Sju sorters kakor (Swedish Christmas cookie tradition)
  https://en.wikipedia.org/wiki/Sju_sorters_kakor

• Smithsonian National Museum of the American Indian — Maple Sugaring Traditions
  https://americanindian.si.edu/nk360/infrastructure-gold/maple-sugaring

• Library of Congress — American Holiday Food Traditions
  https://www.loc.gov/classroom-materials/immigration/irish/holiday-traditions/