On behalf of Diversifying Podcast platforms... we wrap up the True Family Vibes podcast with a  hilarious trip down memory lane where we examine the ups, downs, and unexpected poos of parenting. Remember that Disney movie you loved as a kid? It probably had a sorrowful theme and we're talking about how it sparked conversations with our children about life and loss. And who can forget the episode where I had to defend my bum from another child? These memorable moments have not only entertained us, but have also shaped our future as parents.

Brace yourself for an honest look at the messy yet endearing journey of motherhood. The tantrums, the stains on the carpet, the laughter, and those unforgettable moments when an unexpected poo makes your day, or rather ruins it. Remember when I shared the issues of raising a vegan climate change generation, convinced that there is no meat in their sausages? We're revisiting all of these precious memories and more. 

As we bid farewell to our beloved podcast, we can't help but feel a sense of anticipation for what the future holds. We're wrapping up this chapter with a contemplative look at Our top 10 episodes that sum up this season and the many topics we've discussed over the last 2 years. Our concluding episode is a tribute to all the laughter, lessons, and love that our podcast community has shared. We're signing off, but the journey doesn't end here, it's just taking a different road.

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Here is it is the final episode of True Family vibes podcast.  I know I can’t sing in tune but this song I’ve written just sums up looking after a 2 year old right now. 🎶 

Thanks for sharing this journey with me, you’ve all been wonderful.

Have a blessed parenthood journey no matter what life throws at you.. make memories and remember “ oh life!.. do do do do..” is all you can say some days… 

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Do you have a list of songs that bring you through the memories of childhood and bringing up children? Here are just some classics that I’ve  dedicated to each child for seasons in their lives. Listen to my attempt to be a Dj mumma.. my dreams have finally come true.. here is True Family Vibes radio.. 

"Better When I'm Dancin'" by Meghan Trainor (My washing up song for 2023) 

Check out Desmond Dennis 
“Baby shark R&B remix” 
“Old Macdonald had a  Farm R&B” 
“ Itsy Bitsy Spider R&B remix”
(Bath time, play time, chill time, dance time these songs are great for all)

Check out Jools Tv “Wheels on the bus” (if you wanna fresh approach to this anthem)


“There’s no place I’d rather be - Clean Banditt (Dedicated to my eldest, I remember trying to get you to sleep and pushing you in a pram in the kitchen for hours whilst singing this lol)

 “I don’t care” Ed Sheeran and Justin Bieber  (For every child when you have woken me up.. I can deal with the bad nights when I’m with my baby yeah..)

“Buffalo Soldier” Bob Marley 
(To my middle child, I love that you learnt this song as a toddler. I remember you singing it during a long car journey and making us all laugh)

“Perfect” Ed Sheeran 
(To my youngest, you were tiny and not growing as a newborn.. I fed and danced with you in the dark.. I treasure those moments now as you can’t sit still…)

“Shotgun” George Ezra 
Our theme tune for lockdown season 

“Proud” Heather Small
A classic for each one of us when we homeschooled, dealt with a pandemic, raised our kids and learnt new skills

Shout out to my fav YouTube channels that help us keep our groove on whilst learning too..

Go Noodle (fun routines and learning too) 

Coco melon (classic nursery rhymes with a story)

Just dance (dance routines)

Koo koo kangeroo (random funny songs)

Chu Chu tv (nursery rhymes with a beat)

Jack Hartmann (phonics tunes)

Mr DeMaio (times table tunes)

Akili and me (Swahili and numbers songs)

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So here it is, a day in the life of motherhood… in spoken word I attempt to showcase what it’s like for mothers on some days when you gotta do it all.. 
it’s tiring but it’s blessed.

Shout out to all the single parents! 

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The UK is marking 75 years of the NHS, as much as I appreciate free healthcare.. A and E with a toddler is so stressful! 

Unfortunately my son had a febrile seizure… it’s very scary experience and I thought I would share the experience with you.

Here’s where you can find out more about Febrile seizures…
https://www.nhs.uk/conditions/febrile-seizures/

I also have been to A and E for food allergies too.. Here’s some further information… https://www.nhs.uk/conditions/baby/weaning-and-feeding/food-allergies-in-babies-and-young-children/

These are the dramas of being a parent… 

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Always looking after people and then you look around to check whose looking after you? Well.. you need to do that too and you don’t.. we’ll you just don’t do it enough because you don’t have time. Whether is be running, plucking, brushing or sleeping.. there’s something you can choose to do this week to improve your well-being x 

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You know that flip button that you can’t control? Yep..  the kids doing or saying stuff and you keep saying in a calm manner what they need to do..like “put your shoes on, go to bed, brush your teeth, come downstairs..” Then the kid responds by asking you for a snack… Your like “what?!!” The button has been truly flipped. Here’s some tips to prevent the flip switch on your parenting journey 

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For mental health awareness week we will be looking at some of the issues that make parents anxious. 

Like when your child is learning how to talk and you have to work out what they need, how they feel and what happened…and all they can do is cry… does it ever make you anxious? 

Join me as my 1 year old shares advice on the benefits of playing with balls, squeezing stress balls and kicking balls. 

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So the three musketeers are featured in this weeks episode. They have taken over the podcast to be both wonderful and very random too. Note to self - don’t record a podcast when the kids are off school…

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For Allergy Awareness Week, I interview my 9 year old daughter on what it feels like to have food allergies and we share what we can all do to help other people with allergies feel more included and reduce anxiety.

Join us as we talk about food allergies, allergic reactions, allergen tests and food labeling!

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