Let's face it - other people can quickly dull our dignity, if we let them. If you’ve ever felt gutted, confused, or shut down after someone’s comment — this one’s for you! If you’ve ever felt torn between your own truth and someone’s unsolicited opinion, this one’s for you cutie pie! If you've ever thought "is this me?" or "is this them?", you guessed it...this one’s for you!

Not all feedback is worth receiving. Not all criticism is created equal.

This episode is where we go over how to build strong boundaries - emotional, psychological, & spiritual. If you're navigating identity shifts, putting your work out there, or doing anything different, this is a must-listen for your mental health and mental clarity.

Here's the outline:

1. Why we must build powers of discernment - perception vs projection
2. 3 major truths about the reality of giving and receiving feedback/criticism
3. A piercing (& maybe slightly uncomfortable 😉) analysis of who gets to give you feedback and why
4. Top 3 questions you should ask yourself about the person giving you feedback
5. A thorough analysis of what constitutes as feedback and what doesn't
6. Best ways to respond to both valid and invalid feedback

📖 Ritual Accompaniment For This Episode: If you want this list to keep with you at all times, then I got you! I also made images of them for you to save to your device (no sign up required)! WHAAAAT? YES! Go to this episode's ritual accompaniment: 

▼

🌹 Join the Weekly Delicious Dignity Missives - every week receive exclusive, bite-sized, actionable intuitive insights straight to your inbox.

▼

🌹 Questions? Requests for Future Episodes? Want to say hi? Send me a text or voicemail! (your number is private & I cannot see it). 

▼

🌹 Want a free and EASY way to support the show? Please rate or leave a review for this podcast.