True Fit
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True Fit episodes

  • 15: Keep your foot on the gas
    The Black Lives Matter movement has shaken the world, and myself and many others have been forced to look inward and be honest.

    We have this incredible momentum that has been hard fought, but why don't things change? It's time for the small group of privileged people, who have benefited from systemic racism, to think deeply about how we are going to be different going forward.

    In this episode, I'm aiming to help people like myself understand how they can take a stand against all types of internalized racism, from your power to vote, to hiring and more.

    The whole world is watching. We all have to do our part and hold ourselves and the systems around us accountable.

    Looking to put your money where your mouth is?
    I've donated to the following organizations and you can do the same:

    Black Lives Matter - Toronto
    The Bail Project

    Read the
    Anti-Racism Resources Document, intended to serve as a resource to white people and parents to deepen our anti-racism work. Feel free to circulate this document on social media and with your friends, family and colleagues.

    If you are neutral in situations of injustice, you have chosen the side of the oppressor.

    ---

    Be You: The World Will Adjust is a weekly, Toronto podcast hosted by leading adviser in recruiting and personal development coaching, Jim Beqaj. Take the first 20 minutes of your week to breakdown a roadblock in your life that’s keeping you from fulfillment. Every Monday morning, you’ll find trusted, honest advice without any sugar coating - and a thought to walk away with for the rest of the week.

    Host: Jim Beqaj

    For Recruiting: www.beqajinternational.com
    For Performance Coaching :https://www.jimbeqaj.com/

    Producer: Kattie Laur
    Music from Motion Array
    21 min
  • Good performance, bad behaviour
    Who's that one person in your day-to-day at work that makes your life absolutely miserable? In this episode, Jim discusses the effect of power-hungry colleagues who are on a seek-and-destroy mission of their own selves. So often we'll do everything in our power to try to fix this unbearable behaviour, and come up short. Jim tell you how to deal with these types of people, and save your sanity in the process.

    ---

    Be You: The World Will Adjust is a weekly, Toronto podcast hosted by leading adviser in recruiting and personal development coaching, Jim Beqaj. Take the first 20 minutes of your week to breakdown a roadblock in your life that’s keeping you from fulfillment. Every Monday morning, you’ll find trusted, honest advice without any sugar coating - and a thought to walk away with for the rest of the week.

    Host: Jim Beqaj

    For Recruiting: www.beqajinternational.com
    For Performance Coaching :https://www.jimbeqaj.com/

    Producer: Kattie Laur
    Music from Motion Array
    15 min
  • 14: Are you still well suited or are your days numbered?
    Over the last three months, we've seen that things are changing quickly and not necessarily making sense. As we think about our work routines and prepare to move forward, I wanted to take this episode to expand on the conversation and help you understand who you are as a professional. The job industry isn't looking too promising these days and this can be pretty frightening to many people, from college kids just entering the workforce to executives with years under their belts.

    In this episode, I dissect how to look for a job during these times, understand the new opportunities that are being created and rely on your transferable skills to snag them. Many of us will be looking for a fresh start coming out of lock-down, and the industry that you've been in doesn't define you.

    ---

    Be You: The World Will Adjust is a weekly, Toronto podcast hosted by leading adviser in recruiting and personal development coaching, Jim Beqaj. Take the first 20 minutes of your week to breakdown a roadblock in your life that’s keeping you from fulfillment. Every Monday morning, you’ll find trusted, honest advice without any sugar coating - and a thought to walk away with for the rest of the week.

    Host: Jim Beqaj

    For Recruiting: www.beqajinternational.com
    For Performance Coaching :https://www.jimbeqaj.com/

    Producer: Kattie Laur
    Music from Motion Array
    18 min
  • 13: The work-from-home movement just went ballistic.
    It's awfully easy to become a hermit these days, so what if work-from-home became permanent? Freelancers and self employed professionals have been doing it successfully for years, so what will happen when corporations follow suit?

    In this episode, I discuss the opportunities that working from home has created, and how managers and employers alike can use them to make changes for the better.  The possibilities for our lives to be different and for the quality to improve are endless - they're only bound by our imagination.

    ---

    Be You: The World Will Adjust is a weekly, Toronto podcast hosted by leading adviser in recruiting and personal development coaching, Jim Beqaj. Take the first 20 minutes of your week to breakdown a roadblock in your life that’s keeping you from fulfillment. Every Monday morning, you’ll find trusted, honest advice without any sugar coating - and a thought to walk away with for the rest of the week.

    Host: Jim Beqaj

    For Recruiting: www.beqajinternational.com
    For Performance Coaching :https://www.jimbeqaj.com/

    Producer: Kattie Laur
    Music from Motion Array
    19 min
  • 12: Make the new workday normal: creating your new reality
    No one really knows when or if things will go back to normal, so it's time to start asking yourself the right questions and to adapt to your new reality. How is your current work-life balance, and will it work in the long-term? 

    In this episode, I'm looking at how we can start to move forward with a new workday, both in a management role or as a team member. There are plenty of inspiring examples of people who've been adapting to the current way of life, and some might be sticking to it for the foreseeable future. But now, a new issue is that people lost track of their boundaries, entire lives have morphed into working 24/7.

    So, let's take a moment to ask ourselves if we're happy, and how we can get some normalcy back.

    ---

    Be You: The World Will Adjust is a weekly, Toronto podcast hosted by leading adviser in recruiting and personal development coaching, Jim Beqaj. Take the first 20 minutes of your week to breakdown a roadblock in your life that’s keeping you from fulfillment. Every Monday morning, you’ll find trusted, honest advice without any sugar coating - and a thought to walk away with for the rest of the week.

    Host: Jim Beqaj

    For Recruiting: www.beqajinternational.com
    For Performance Coaching :https://www.jimbeqaj.com/

    Producer: Kattie Laur
    Music from Motion Array
    21 min
  • 11: Educating yourself is your passport to the future
    When you have the feeling of being left at sea, education is the best way out and I'm excited about the opportunities ahead. In order to make the best informed decisions, we need to be looking at all sides.
    In this episode, I try to open up a more uplifting dialogue about staying educated and the importance of diversifying our sources of information. For so long we've all been stuck in our individual bubbles and now we have the time to engage in diversity of thought and listen without emotion.
    Don't get caught up in the bad news, and look ahead for the light at the end of the tunnel and how to get there - it won't be where you expect it to be!

    ---

    Be You: The World Will Adjust is a weekly, Toronto podcast hosted by leading adviser in recruiting and personal development coaching, Jim Beqaj. Take the first 20 minutes of your week to breakdown a roadblock in your life that’s keeping you from fulfillment. Every Monday morning, you’ll find trusted, honest advice without any sugar coating - and a thought to walk away with for the rest of the week.

    Host: Jim Beqaj

    For Recruiting: www.beqajinternational.com
    For Performance Coaching :https://www.jimbeqaj.com/

    Producer: Kattie Laur
    Music from Motion Array
    14 min
  • What's my perfect day? - Your Infomercial Part 5
    Describe a day or a specific project you worked on in which you were so totally absorbed in what you were doing that it didn’t even feel like work. In this last part of the Your Infomercial series, Jim breaks down the importance of understanding what your perfect day looks like, regardless of the pay. Does your perfect day and what you did on Monday match? In this final part, you'll learn how to hone in on your perfect day, and make it a reality.

    ---

    Be You: The World Will Adjust is a weekly, Toronto podcast hosted by leading adviser in recruiting and personal development coaching, Jim Beqaj. Take the first 20 minutes of your week to breakdown a roadblock in your life that’s keeping you from fulfillment. Every Monday morning, you’ll find trusted, honest advice without any sugar coating - and a thought to walk away with for the rest of the week.

    Host: Jim Beqaj

    For Recruiting: www.beqajinternational.com
    For Performance Coaching :https://www.jimbeqaj.com/

    Producer: Kattie Laur
    Music from Motion Array
    21 min
  • How does my conflict resolution style permiate how people see me? - Your Infomercial Part 4
    Everyone has a predominant conflict resolution style, and yours might be different from what you think it is. Jim sees conflict resolution in four main styles, and explains how this style permiates how people can see you in certain environments. Are you a competitive person in an avoidance workplace? Jim breaks down this third part of your infomercial, and how understanding how your conflict resolution style fits in with your workplace.

    ---

    Be You: The World Will Adjust is a weekly, Toronto podcast hosted by leading adviser in recruiting and personal development coaching, Jim Beqaj. Take the first 20 minutes of your week to breakdown a roadblock in your life that’s keeping you from fulfillment. Every Monday morning, you’ll find trusted, honest advice without any sugar coating - and a thought to walk away with for the rest of the week.

    Host: Jim Beqaj

    For Recruiting: www.beqajinternational.com
    For Performance Coaching :https://www.jimbeqaj.com/

    Producer: Kattie Laur
    Music from Motion Array
    15 min
  • Who do I work best with? - Your Infomercial Part 3
    Look back over your life and make a list of all the people you liked working with, and why. How did they behave? How did they make decisions? Do they have your back? In part three of the Your Informercial series, Jim dives into building out the second part of your infomercial. Why is it important to understand what type of people you work best with? How does this give potential employers and clients am idea of who you are?

    ---

    Be You: The World Will Adjust is a weekly, Toronto podcast hosted by leading adviser in recruiting and personal development coaching, Jim Beqaj. Take the first 20 minutes of your week to breakdown a roadblock in your life that’s keeping you from fulfillment. Every Monday morning, you’ll find trusted, honest advice without any sugar coating - and a thought to walk away with for the rest of the week.

    Host: Jim Beqaj

    For Recruiting: www.beqajinternational.com
    For Performance Coaching :https://www.jimbeqaj.com/

    Producer: Kattie Laur
    Music from Motion Array
    ----
    Be You: The World Will Adjust is a weekly, Toronto podcast hosted by leading adviser in recruiting and personal development coaching, Jim Beqaj. Take the first 20 minutes of your week to breakdown a roadblock in your life that’s keeping you from fulfillment. Every Monday morning, you’ll find trusted, honest advice without any sugar coating - and a thought to walk away with for the rest of the week.

    Host: Jim Beqaj
    Producer: Kattie Laur
    Music from Motion Array
    17 min
  • What should you pay me for? - Your Infomercial Part 2
    We all underestimate ourselves, and so often we tie our title and job description to our identity. But there is more to you as an individual than the everyday mundane. Jim breaks down the first part of building your infomercial: understanding what someone should pay you. What do you add to the party?

    ---

    Be You: The World Will Adjust is a weekly, Toronto podcast hosted by leading adviser in recruiting and personal development coaching, Jim Beqaj. Take the first 20 minutes of your week to breakdown a roadblock in your life that’s keeping you from fulfillment. Every Monday morning, you’ll find trusted, honest advice without any sugar coating - and a thought to walk away with for the rest of the week.

    Host: Jim Beqaj
    Producer: Kattie Laur
    Music from Motion Array
    14 min

About True Fit

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The feeling of inadequacy and the fear of being yourself are all too common today, and they shouldn’t be.