True Food Freedom & Faith with Cheryl Szarko, RDN

Not only does my history prove a distorted relationship with food, eating, and my own body-related thoughts, but I dare say that the majority of women I have known throughout life have some degree of this damaging relationship with food and eating. It’s no wonder when we are taught this by the daily messages in our culture. But this makes for some pretty serious consequences.

I ask that you prayerfully ponder the following questions and write down your answers to the best of your ability. You may have some answers immediately, while some of these answers you will learn as they come up during your journey to food freedom in Christ.

1. What are you trying to calm, fix, ignore, achieve, distract from with food and eating?

Keep these answers with you for next week’s podcast where we will look more deeply into the thoughts and feelings I asked you about and how they relate to your eating and dieting habits.

If you are excited about our upcoming online program for Food Freedom in Christ, you can join keep up with all the updates, as well as get sneak peeks behind the scenes through the weekly newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with other, on your own social media pages, and wherever you can. Let’s work together to get help to those who are bound in these chains and who are trapped in dark places.

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question!

Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or THE SPECIAL UPCOMING ANNOUNCEMENT THIS FALL! Join the email newsletter at  https://www.cherylszarko.com/newsletter.

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

If you have found this podcast helpful, consider leaving a 5-star review and sharing the episodes on your social media. Thank you for helping me reach more women!

Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question!

Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or THE SPECIAL UPCOMING ANNOUNCEMENT THIS FALL! Join the email newsletter at  https://www.cherylszarko.com/newsletter.

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

If you have found this podcast helpful, consider leaving a 5-star review and sharing the episodes on your social media. Thank you for helping me reach more women!

Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question!

Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or THE SPECIAL UPCOMING ANNOUNCEMENT THIS FALL! Join the email newsletter at  https://www.cherylszarko.com/newsletter.

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

If you have found this podcast helpful, consider leaving a 5-star review and sharing the episodes on your social media. Thank you for helping me reach more women!

Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question!

Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or THE SPECIAL UPCOMING ANNOUNCEMENT THIS FALL! Join the email newsletter at  https://www.cherylszarko.com/newsletter.

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

If you have found this podcast helpful, consider leaving a 5-star review and sharing the episodes on your social media. Thank you for helping me reach more women!

Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question!

Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or THE SPECIAL UPCOMING ANNOUNCEMENT THIS FALL! Join the email newsletter at  https://www.cherylszarko.com/newsletter.

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

If you have found this podcast helpful, consider leaving a 5-star review and sharing the episodes on your social media. Thank you for helping me reach more women!

Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question!

Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or THE SPECIAL UPCOMING ANNOUNCEMENT THIS FALL! Join the email newsletter at  https://www.cherylszarko.com/newsletter.

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

If you have found this podcast helpful, consider leaving a 5-star review and sharing the episodes on your social media. Thank you for helping me reach more women!

Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question!

Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or THE SPECIAL UPCOMING ANNOUNCEMENT THIS FALL! Join the email newsletter at  https://www.cherylszarko.com/newsletter.

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

If you have found this podcast helpful, consider leaving a 5-star review and sharing the episodes on your social media. Thank you for helping me reach more women!

Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question!

Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or THE SPECIAL UPCOMING ANNOUNCEMENT THIS FALL! Join the email newsletter at truefoodfreedomandfaith.com.

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

If you have found this podcast helpful, consider leaving a 5-star review and sharing the episodes on your social media. Thank you for helping me reach more women!

Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question!

Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or THE SPECIAL UPCOMING ANNOUNCEMENT THIS FALL! Join the email newsletter at truefoodfreedomandfaith.com.

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

If you have found this podcast helpful, consider leaving a 5-star review and sharing the episodes on your social media. Thank you for helping me reach more women!