In this final episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard complete their exploration of 'True Freedom'. This episode is all about the concept of INTEGRATION. The episode includes discussions around:

- why integration is the bridge between knowledge and transformation
- the real reason most men stay stuck—intellectual understanding without application
- how to expand your comfort zone through embodied, slightly uncomfortable action
- the surprising power of triggers as speed-dials to self-awareness
- why true freedom starts with radical responsibility and ends with love
- how meaning-making shapes your reality—and how to reclaim your authorship
- simple tools to help you shift state in real-time (acknowledge, experience, choose)
- the one question that defines your path: Am I a passenger or a participant in my life?

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids.

The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

UPCOMING EVENTS & PROGRAMS:

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this ninth episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard continue to explore the topic of 'Freedom Now...'. This episode is all about the concept of COMMITMENT & CHOICE. The episode includes discussions around:

- why true freedom begins with full commitment, not half-hearted effort
- the difference between being a passenger or a participant in your life
- how subconscious autopilot keeps you stuck in the same routines
- the real reason men avoid commitment—fear of feelings, not time or money
- what “fear flags” are—and why they show up right after you commit
- how indecision creates exhaustion (and why clarity brings energy)
- simple ways to build momentum through micro-commitments
- the most powerful question you can ask: What’s the most loving choice for me?

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids.

The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this eighth episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard continue to explore the topic of 'Freedom Now...'. This episode is all about the concept of the NEW PARADIGM - a new way of viewing your reality. The episode includes discussions around:

- the key difference between the old and new paradigm—and why it changes everything
- how the drama triangle keeps you stuck in fear, blame, and control
- the real meaning of “I create the whole of my own reality” (and why it’s not egoic)
- why radical responsibility is the gateway to true freedom
- how to shift from victim to creator in relationships, business, and parenting
- the neuroscience behind belief, perception, and emotional triggers
- why rescuing others is actually a form of control (and what to do instead)
- simple ways to move out of fear and into the frequency of love and choice

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids.

The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this seventh episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the third topic of Freedom Now. This begins with the concept of ATTENTION. The episode includes discussions around:

- why attention is your greatest asset and how to reclaim it
- how childhood experiences fragmented your presence
- the real reason most men can’t enjoy success, even when they “arrive”
- the invisible cost of overthinking, busyness, and the performance trap
- why slowing down is the key to freedom, not falling behind
- how presence changes your relationships, your energy, and your reality
- the truth about frequency and vibration (and why it’s not just “woo”)
- practical ways to train your attention and access true freedom now

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids.

The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation 

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this sixth episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom is... UNDERSTANDING THE FEMININE. The discussion covers the Five A's... Attunement, Awareness, Appreciation, Acceptance and All In. It includes discussions around:

- why the feminine often feels unseen in relationships
- how masculine presence creates emotional safety
- the danger of staying in your head and missing the moment
- why “fixing” kills connection and attunement builds it
- the sacred role of emotion, intuition, and flow in the feminine
- how to move from polarity loss to deep relational resonance
- practical ways to listen without defence or withdrawal
- what it means to lead, love, and parent with reverence

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids.

The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this fifth episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom is... EGO & AUTHENTICITY. The discussion covers:

- why most men mistake their mask for their true self
- the 5 layers that block authenticity (and how to reclaim it)
- how your ego defends you — but also keeps you stuck
- why embodiment matters more than saying the right thing
- how nervous system regulation leads to integration
- the real meaning of vulnerability in leadership and parenting
- redefining success through spiritual and emotional intelligence
- how to become the role model your kids (and team) need.

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids.

The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this fourth episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom is... our TRUE SELF. The discussion covers:

- why true freedom is our natural state — not something we earn
- how childhood wounds create the cage of "not good enough"
- the power of choice: love or fear, moment by moment
- why freedom starts with responsibility, not blame
- remembering your true self beyond thoughts and roles
- how social media hijacks your nervous system (and what to do)
- why vulnerability is the real doorway to freedom
- shifting from fixing yourself to expanding yourself.

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids.

The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

UPCOMING EVENTS & PROGRAMS:

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this third episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom from TRIGGERS. The discussion covers:

- what triggers really are – emotional reactions tied to subconscious meaning-making
- how past wounds and limiting beliefs fuel our present-day reactivity
- a 3-step process to transform triggers: awareness, acknowledgment, and emotional movement
- how intimate relationships and parenting are powerful mirrors for unhealed parts
- the reframing of triggers as gifts on the Hero’s Journey 

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids.

The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this second episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom from CONTROL. The discussion covers:

- How control stems from childhood experiences and a lack of safety
- The masculine burden of micromanaging life to feel secure
- The distinction between healthy certainty and fear-based control
- How presence and nervous system regulation shift the need for control
- The relationship between control, trust, and emotional awareness
- How letting go of control opens the door to flow, intuition, and true freedom

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids.

The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this first episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom from ATTACHMENT. The discussion covers:

- Attachment and Personal Freedom in Men's Lives 
- Embracing Vulnerability for a Passionate Life 
- Nature, Reflection, and Mastery in Growth 
- Detachment and Surrender in Life 
- Forgiveness, Self-Reflection, and Mindful Belief Change 
- Exploring Personal Growth and Belief Systems

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids.

The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/