In this BONUS episode of the True Freedom Podcast, Bodhi and Richard explore the topic Distraction to Presence.

The discussion covers: What is Distraction? The addiction of Distraction. What is Presence? Why is it beneficial as a partner, a parent and a leader? How do you become more Present?

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To learn about Bodhi's upcoming Group Program 'Distraction to Presence' see: https://portal.bodhialdridge.com/DTP

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/
Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic Truth. The discussion covers:

What is truth? What do we learn about truth as kids? How does that impact us now as Adults. What are our fears around telling the truth? What holds us back.... because we know the truth will set us free...

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of The Hamster Wheel. The podcast episode explores the concept of shifting from a "have to" mindset to a "get to" mindset, emphasising the power of choice and taking full responsibility for one's life. The conversation delves into reframing language, choosing feelings, and breaking free from the "hamster wheel" of victim energy, offering practical ways for listeners to start embracing a different approach to life.

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of Triggers in Relationships, with Bodhi defining a trigger as an external stimulus that provokes a strong emotional response. Even the most Zen of us get triggered on occasion and some of us spend a huge amount of time and energy in a triggered state. Why is this? What's going on with these triggers in our lives? Are people doing this to me or am I doing it to myself? How can we move away from this triggered pattern?  

The discussion covers...

- what are triggers and the relationship with emotional intelligence
- understanding and managing triggers for growth
- mindfulness, embodied presence and self-care
- understanding and managing masculine fears
- managing external triggers and emotions.

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this episode of the True Freedom Podcast, Bodhi and Richard explore the provocative topic of busyness is laziness.

The discussion covers...

- why excessive busyness is a form of laziness
- the negative effects of busyness and solutions to solve it
- an outcomes-based model for workplace success 
- addressing multitasking, distractions, and productivity
- daily self-reflection for effective leadership
- leadership boundaries and a discussion around self-worth
- cultural values and self-reflection for happiness
- self-reflection, growth and true freedom 

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of why some men are hesitant to do personal growth/development work on themselves and to get some support. The discussion covers...

- the impact of male culture in Australia and the UK vs the USA, including tall poppy syndrome.
- the connection between values, behaviour, and self-awareness, and the importance of shifting values to bring about behaviour change
- the importance of personal growth and development for men, especially in the context of marriage, parenthood, and business
- the importance of being honest with oneself and acknowledging the fears and unfulfillment that many men feel, despite their privilege
- the importance of seeking help, whether it be through a coach, therapy, or men's groups
- the importance of building community and connection.

The True Freedom podcast is for male householders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

The book Bodhi references is 'Regrets of the Dying' by Bronnie Ware: 
https://bronnieware.com/blog/regrets-of-the-dying/

To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of resistance vs flow in life. The discussion covers...

- the concept of resistance to life and the reasons behind it, including conditioning and fear of stepping out of comfort zones.
- what flow actually means, how to know that you're in it and how to get there. 
- the importance of stepping out of comfort zones for growth and learning, with a focus on the discomfort and fear that arises at the edge of one's comfort zone.
- the impact of resistance on energy levels and the potential for accessing more energy and passion by letting go of resistance.
- the transformation in relationships and personal energy when resistance is released, along with the impact on joy and playfulness.
- the distinction between physical tiredness and endless energy, emphasizing the ability to change one's state to access energy and joy.

The True Freedom podcast is for male householders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/

CONNECT WITH US:

For more information about Parenting from Bodhi see his online course: https://bodhialdridge.com/online-courses/

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of parenting teenagers, including:

- the importance of setting boundaries and providing structure.

- the concept of collaborative parenting and the need for connection, collaboration, compassion and curiosity towards teenagers' developmental phase.

- the discussion also touches on the challenges and changes that come with the teenage years, emphasizing the significance of understanding and supporting teenagers through their turbulent waters of growth and change.

The True Freedom podcast is for male householders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/

CONNECT WITH US:

For more information about Parenting from Bodhi see his online course: https://bodhialdridge.com/online-courses/

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

ADDITIONAL RESOURCES:

Dr Vanessa Lepointe: https://drvanessalapointe.com/

Steve Biddulph: https://www.stevebiddulph.com/

Maggie Dent: https://www.maggiedent.com/

In this episode of The True Freedom Podcast, Bodhi and Richard explore the concept of masculine and feminine energies, emphasizing these energies are not inherently tied to gender. The discussion explores how both men and women can access traits associated with both energies, drawing on examples from neuroscience and nature. The conversation highlights the importance of understanding and integrating both energies for healthy relationships and personal growth, ultimately aiming to dispel misconceptions and encourage a balanced approach to embracing these energies.

The True Freedom podcast is for male householders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

Welcome back to the True Freedom Podcast.. and welcome to Season 2! In this episode, Richard and Bodhi give an overview or snapshot of the Season ahead, including the 5 episodes they have planned....

- Masculine & Feminine
- Parenting Teenagers
- Commitment
- Resistance vs Flow
- Getting off the Hamster Wheel

The True Freedom podcast is for male householders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

MORE INFORMATION:

To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/