Christian welcomes John-David Owen to the podcast this week. John-David is a co-host of the "Duck Call Room" podcast, worked as Willie Robertson's assistant for many years, and is Korie Robertson's cousin, so he's family! John-David talks about the ups and downs of his weight-loss journey and what it was like to walk 10K steps a day for 450+ days and then a second time for 365 days. Plus, they share how their friendship grew while attending a powerful men's retreat together. Christian shares a hilarious — and horrifying — early morning encounter he had with an unwanted visitor. John-David cautions us not to lose sight of the bigger picture when you're working toward your goals. The best approach is everything in moderation —  except your faith! He also reveals his journey to becoming the spiritual leader of his household and why doing the dishes was a huge first step.