In a world drowning in quick scrolls and shallow connections, how do we truly understand love and personal growth? In this episode of The True Love Knots Podcast, Maria sits down with June Dillinger, creator of Heart Cards, to explore how a simple card draw can transform relationships, workplace culture, and personal growth. June shares how her father’s disability shaped her journey and inspired her to create atool that helps people pause, listen, and connect on a deeper level. She explains why true love and understanding start with intentional reflection and how Heart Cards are more than just a deck—they’re a bridge to self-awarenessand meaningful connections. If you’re ready to open your heart, this episode is for you.

Standout Quotes:

·        “The more I share my talents and gifts with others, the more I have for myself.”

·        “If we can let our heart lead, miracles will happen.”

·        “Aloha is ‘alo,’ meaning life, and ‘ha,’ meaning breath. So, when you say aloha, you're sharing the breath of life.”

·        “When we pause and look at our mate, neighbor, dog, or someone we might be angry with, just pause. It's in the in-between space that everything changes.”

·        “There's not one negative card in the deck. They're all positive, and gently so. They nudge us to see more of the beauty within us.”

Key Takeaways:

·        Practice the "pause" daily - take 60 seconds to genuinely connect with someone around you, making full eye contact and expressing authentic appreciation without distractions.

·        Start a workplace or personal ritual using the Heart Cards: draw one card at the beginning of your day/meeting to spark meaningful conversation and self-reflection.

·        Challenge yourself to notice body language in conversations - are you truly present? Adjust your posture, turn towards the speaker, and give full attention to demonstrate genuine listening.

·        Create a personal "love visibility" experiment: for one week, intentionally perform small acts of kindness or connection that make love tangible for others, tracking how it shifts your perspective.

·        Embrace the Hawaiian concept of "Aloha" - literally sharing the breath of life - by consciously infusing your daily interactions with genuine connection and compassion.

Episode Timeline:

[00:02] Introducing June Dillinger

[04:08] From Weddings to Prisons: How June Helps People Find Love

[05:50] The Secret Power of Pausing (And How It Can Change Your Life)

[08:40] What Are Heart Cards? A Simple Tool for Deeper Connections

[12:41] Heart Cards Shuffle Demonstration

[18:42] How to Get Certified in Heart Cards (And Why It Matters)

[21:23] The Personal Story Behind Heart Cards & Their Impact

[24:21] Bringing Heart Cards to Schools, Workplaces, and Communities

[24:40] What Aloha Really Means & How to Bring More Love Into Your Life

Learn more about June Dillinger on her socials:

Website: https://www.heartcardsglobal.com/

LinkedIn: https://www.linkedin.com/in/junedillinger/

Instagram: https://www.instagram.com/idohawaiianweddings/

YouTube: https://www.youtube.com/user/royalhawaiianapple

Twitter/X: https://x.com/idohawaiianwed

The Benefit of the Ex: Making Love Visible When Everything Changes: https://www.amazon.com/Benefit-Ex-Visible-Everything-Changes/dp/0578620030

Learn more about Maria Romano and True Love Knots at:

Website: https://trueloveknots.com

Email: [email protected]

Phone: +1 702-501-4150

Are you stuck in unfulfilling relationships and wondering why love feels out of reach? In this episode of the True Love Knots Podcast, relationship expert Bob Grant talks about how hidden patterns and beliefs may be holding you back. Bob opens up about his own struggles with learning disabilities and how they led him to help others build lasting connections. He explains how self-criticism, especially among successful women, can create barriers to love and offers insights on shifting these mindsets. From dating apps to modern gender dynamics, Bob’s advice empowers you to embrace vulnerability, challenge old narratives, and discover

Standout Quotes:

“Patterns don't lie. I may not know how to interpret correctly, but a pattern's a clue to something I'm probably doing, not doing, or not being aware of.”

“Pain has a wonderful thing: it keeps us from being satisfied with where we're at now. That can be loneliness, boredom, or actual pain.”

“I think if I'm talking to a man, it's like a job interview. It's a great illustration because it shows that this is the best chance you have to make a first impression.”

Key Takeaways:

Identify your personal patterns and tendencies in relationships - what coping mechanisms or self-limiting beliefs might be sabotaging your efforts to find lasting love?

Challenge yourself to step out of your comfort zone and do something differently. Small, incremental changes can disrupt unhealthy patterns and open the door to new possibilities.

Approach online dating profiles and interactions with the same care and intention as a job interview - your first impression matters, so invest the time to present your authentic self.

Recognize that the person you meet in person may be quite different from their online persona. Keep an open mind and focus on building an emotional connection, not just physical attraction.

If you're not ready for professional coaching, start by surrounding yourself with a supportive community that can provide honest, constructive feedback to help you grow.

Episode Timeline:

[00:00] Introducing Bob Grant

[02:57] From Youth Leadership to Relationship Coaching

[05:09] Helping Clients Find the Root Cause of Love Struggles

[07:35] Modern Dating Challenges and Making a Great First Impression

[12:04] Why Bob Focuses on Coaching Women in Relationships

[18:17] Spotting and Breaking Negative Relationship Patterns

[18:46] Simple Steps to Stop Repeating Relationship Mistakes

[27:06] Dating Differences Between Women in Their 30s And 50s

[30:45] Free Resources to Improve Your Love Life and Relationships

Learn more about Bob Grant on his socials:

Website: https://relationshipheadquarters.com/

LinkedIn: https://www.linkedin.com/in/bob-grant-b6349228/

Facebook: https://www.facebook.com/RelationshipHeadquarters/

Podcast: https://open.spotify.com/show/15a4c7LZLeQyYsj7fPAt7r

Learn more about Maria Romano and True Love Knots at:

Website: https://trueloveknots.com

Email: [email protected]

Phone: +1 702-501-4150

Struggling to find love in today’s swipe-right culture? In this episode of the True Love Knots Podcast, Kim Aronson—dating site founder and intuitive reader—shares practical insights to help you build deeper, more meaningful connections. Kim highlights common dating struggles, from mismatched expectations to emotional disconnects, and

Standout Quotes:

“Intuition is something we all have, but you can definitely train it to be much better.”

“It's better to be with someone who's a little bit intuitive and a little bit sensitive, because then they know what's going on. The awareness of how they act and what their own

“Intuition is not about feeling the other person out, and for women especially, it's really about feeling into their own needs and feeling their own limitations.”

“Don't blame anybody else. The truth is, you are the one who's making your life miserable, and you are the one who can fix it by being more conscious, being more aware, having an open heart, knowing what you want, and setting more limits.”

“Dress well. Even if you go into the bakery or the grocery store, dress well. You're out there, and you're trying to attract somebody.”

Key Takeaways:

Actively listen and be present when on dates. Resist the urge to dominate the conversation and instead focus on truly hearing your date. This simple shift can make a profound

Embrace your intuition and sensitivity. Whether you identify as a man or a woman, tapping into your intuitive abilities can provide valuable insights to navigate relationships.

Leverage technology but use it wisely. Explore how AI and other tools can enhance your dating experiences, but don't let them control you. Maintain agency and consciousness

Dress to impress, even in everyday situations. Your outward appearance can influence the energy you project and the connections you make. Take pride in how you present yourself to the world.

Episode Timeline:

[00:00] Introducing Kim Aronson

[03:26] What It’s Like to Be a Professional Intuitive Reader

[10:59] Advice for Men Navigating Modern Dating Challenges

[11:44] How AI Helped Kim Write 32 Books Despite Dyslexia

[16:07] Key Tips for Singles to Build Self-Awareness In Dating

[25:14] Free Resources and Practical Advice For Finding Love

Learn more about Kim Aronson on his socials:

Website: https://www.kimaronson.com/

Kim’s Books: https://www.wisdommanuals.com/

LinkedIn: https://www.linkedin.com/in/kimaronson

Facebook: https://www.facebook.com/KimAronson/

YouTube: https://www.youtube.com/@KimAronson

Instagram: https://www.instagram.com/kima/

Learn more about Maria Romano and True Love Knots at:

Website: https://trueloveknots.com

Email: [email protected]

Phone: +1 702-501-4150

Are you a woman facing the financial challenges of divorce or widowhood? In this episode of the True Love Knots Podcast, Maria is joined by Wes Cuprill, who shares how his family’s experiences inspired him to help women find financial security during life’s toughest transitions. He explains why women often face unique hurdles, like longer life expectancies and higher healthcare costs, and stresses the importance of a personalized, values-based approach to financial planning. Wes also warns against one-size-fits-all advisors who push products over real solutions and highlights the power of working with someone who understands your goals. Ready to take control of your financial future with confidence? This conversation will

Standout Quotes:

Key Takeaways:

Episode Timeline:

[00:03] Introducing Wes Cuprill

[01:51] How Family History Inspired Wes’ Mission

[03:50] Common Challenges Widowed Women Face with Finances

[06:41] Unique Financial Needs Women Should Plan For

[09:45] Tackling Retirement Hurdles for Baby Boomers

[12:16] Why Holistic Financial Planning Is the Real Solution

[15:10] How to Find a Financial Advisor Who Truly Gets You

[18:06] Crypto Risks and Emotional Traps in Investing

[20:18] Breaking Stereotypes and Empowering Women to Invest

[23:09] Free Resources to Build Your Financial Confidence

Learn more about Wes Cuprill on his socials:

Website: https://moneyandclarity.com/

LinkedIn: https://www.linkedin.com/in/advisorarchitect/

WWW Podcast: https://feeds.buzzsprout.com/2399284.rss

Suddenly Single: A Divorced Woman’s Guide to Financial Security: https://www.amazon.com/Suddenly-Single-Divorced-Financial-Security/dp/B0CFCYSN5J

Unexpectedly Single: A Widow's Guide to a Secure Retirement: https://www.amazon.com/Unexpectedly-Single-Widows-Secure-Retirement/dp/B0CWL762PB

Learn more about Maria Romano and True Love Knots at:

Website: https://trueloveknots.com

Email: [email protected]

Phone: +1 702-501-4150

Struggling to understand your relationship patterns? In this episode of the True Love Knots Podcast, relationship expert Bev Mitelman joins Maria to discuss how attachment styles,

Standout Quotes:

Key Takeaways:

Episode Timeline:

[00:03] Introducing Bev Mitelman

[02:02] Bev’s Journey from Personal Growth to Relationship Coach

[01:54] Exploring the Roots of Attachment Trauma

[02:52] How Attachment Styles Shape Adult Relationships

[04:41] Understanding Gender Differences in Attachment

[07:42] Overcoming Challenges in Today’s Dating Scene

[16:34] How Generations View Therapy and Healing

[18:06] The Role of Social Media in Mental Health

[19:40] Discussing the Controversy Around Gender Identity

[22:48] Attachment Styles in LGBTQ+ Relationships Explained

[30:11] Final Thoughts

Learn more about Bev Mitelman on her socials:

Website: https://securelyloved.com/

LinkedIn: https://www.linkedin.com/in/bevmitelman/

Learn more about Maria Romano and True Love Knots at:

Website: https://trueloveknots.com

Email: [email protected]

Phone: +1 702-501-4150

Are you tired of letting past trauma control your life? In this episode of the True Love Knots Podcast, Maria talks with transformational coach Tammy Cox, who shares her powerful journey from a violent, controlling childhood to healing for the sake of her own children. Tammy reveals how she overcame emotional wounds by neutralizing past trauma and discusses her unique approach to hypnosis and inner child work. She helps others release pain, reclaim their power, and create healthier relationships. Ready to confront your own emotional blocks and rewrite your story? Tune in for inspiring insights and actionable steps toward true healing and lasting transformation.

Standout Quotes:

·        “I believe our trauma is our gift. I also choose to believe, on a deeper level, that we come in having already chosen those major terrible things.”

·        “I spent my teenage years angry and confused, asking myself deep questions that we don't typically ask until we're adults. Because of that, I dipped down into really low, suicidal

·        “I believe that the greatest healing work of this time is hypnosis because you bypass the conscious mind. You're working with the subconscious. And I believe that is the only way to shift the identity, where all the beliefs are held.”

·        “My rule of thumb is, if someone's serving you, keep them around. If they're not serving you as much, limit the contact. And if they add no good to your life, you must rethink whether they should have stock in you.”

·        “You are a divine being worthy of having your cup filled, not just pouring into everyone else and getting constantly depleted.”

Key Takeaways:

·        Reflect on your childhood traumas and how they may impact your current relationships and life. What beliefs or patterns have you unconsciously carried forward?

·        Explore the power of hypnosis, and inner child work to neutralize deep-seated emotional wounds.

·        Assess your current relationships and social circle. Are the people in your life serving you and adding value, or are they draining your energy? Be intentional about setting

·        Recognize that healing is an ongoing process, not a one-time event. Commit to the consistent work of reprogramming your subconscious mind and creating a new, empowered identity.

·        Embrace the understanding that your trauma can be a gift - a catalyst for profound personal growth and the ability to hold space for others on a similar journey. How can you use your experiences to uplift and inspire?

Episode Timeline:

[00:03] Introducing Tammy Cox

[01:48] How Motherhood Sparked Tammy’s Healing

[03:23] Overcoming Childhood Trauma and Family Struggles

[09:13] Breaking Toxic Patterns for Healthier Relationships

[12:05] How Tammy Helps Clients Reprogram Pain and Trauma

[16:33] Inside Tammy's Podcast and Emotional Breakthroughs

[17:59] Family Dynamics and the Power of Setting Boundaries

[24:34] Protecting Energy and Finding Help

Learn more about Tammy Cox on her socials:

Facebook: https://www.facebook.com/tammy.cox.543/

Instagram: https://www.instagram.com/tammyncox7/

TikTok: https://www.tiktok.com/@tammy.cox98/

Twitter/X: https://x.com/tamncox/

YouTube: https://www.youtube.com/channel/UC-jXCYdpdFpnDAKkmqK6M-w

LinkedIn: https://www.linkedin.com/in/tammy-cox-884b7a30/

Behind The Veil Podcast: https://www.youtube.com/playlist?list=PLd1S9p2ngX3GMrVlTfDOsSXnfYoV6TlXg

Linktree: https://linktr.ee/tammycox/

Learn more about Maria Romano and True Love Knots at:

Website: https://trueloveknots.com

Email: [email protected]

Phone: +1 702-501-4150

Struggling with sexual performance, low libido, or the effects of porn addiction? In this episode of the True Love Knots Podcast, Maria welcomes Matt Cook, who has helped over

Standout Quotes:

·        “As men, especially, our sex drive—our libido—really, in a sense, determines our success and happiness in life to a great degree.”

·        “If you're conserving your sexual energy to meet a woman, and if you have a partner, it'll make your relationship better.”

·        “I think it helps a man build the power to take intelligent risks. To go out on a limb intelligently, let's say, to quit a high-paying job when he's got the skills to start a business and the courage to do that—the drive, the leadership.”

·        “I find that for men, they're better off getting away from video porn. If they're going to use porn, erotica is much less damaging to the brain and body.”

·        "Learning to focus on your root can change your perspective. You'll find that you start looking at things a lot differently. Everything becomes more colorful, better, and women can pick up on it."

Key Takeaways:

·  Evaluate your relationship with pornography and consider transitioning to less damaging forms of erotica to preserve your sexual vitality.

·  Experiment with consciously relaxing your pelvic floor area during intimate moments, rather than focusing solely on the physical sensations. This can help you build your sexual energy without ejaculating as frequently.

·  Reflect on how your sex drive and libido may be impacting your overall success, happiness, and leadership qualities in life. Are there areas you could improve by optimizing your sexual health?

·  If you're experiencing sexual health issues due to medication side effects, have an open discussion with your doctor about alternative treatment options that won't compromise your intimate life.

·  Commit to a sustainable schedule for ejaculation, such as every 3-4 days, and observe how this affects your energy, focus, and connection with your partner (if applicable). Be

Episode Timeline:

[00:02] Introducing Matt Cook

[00:52] How Matt Cook Turned Personal Challenges Into Purpose

[02:46] Why Sex Drive Shapes Men's Success and Happiness

[04:43] Connecting Tantra Principles to Better Sexual Health

[06:46] Breaking the Cycle of Porn and Health Issues in Men

[07:49] Matt Cook’s Practical Approach to Transforming ED

[10:31] Benefits of Conserving Sexual Energy for Better Intimacy

[13:10] How COVID Changed Relationships and Sexual Health

[14:43] Matt’s Own Story of Growth and Relationship Renewal

[18:03] Tips and Resources for Elevating Men’s Sexual Energy

[21:33] Wrapping Up and Matt’s Final Encouragement

Learn more about Matt Cook on his socials:

Daily Medical Discoveries Website: https://www.dailymedicaldiscoveries.com/

Get your free book here: https://www.dailymedicaldiscoveries.com/subscribe/

Learn more about Maria Romano and True Love Knots at:

Website: https://trueloveknots.com

Email: [email protected]

Phone: +1 702-501-4150

Facing the challenges of divorce can feel overwhelming, especially for men. In this episode of the True Love Knots Podcast, "divorce detoxer" Paul Murphy joins Maria and shares his journey through divorce, career changes, and personal growth. Paul discusses how divorce impacts work, relationships, and emotional readiness for dating, while offering strategies for healthy co-parenting and managing in-law dynamics. Drawing from his "Divorce Detox" program, Paul provides practical tools to help men move forward with strength and purpose. If you're ready to turn the end of a marriage into a new beginning, tune in for honest advice and actionable steps to reclaim your confidence and rebuild your life.

Standout Quotes:

Key Takeaways:

Episode Timeline:

[00:02] Introducing Paul Murphy

[02:30] Paul’s Journey from Paramedic to Divorce Coach

[04:13] Inside the Divorce Detox Program for Men

[05:34] Coping with Divorce’s Effects on Career and Family

[06:04] Tips for Dating After Divorce and Starting Fresh

[08:37] How Divorce Detox Is Helping Men Rebuild Lives

[15:44] The Power of Mentors During Tough Transitions

[16:38] Managing Family Dynamics After Divorce Events

[21:11] Closing Thoughts

Learn more about Paul Murphy on his socials:

Personal Website:

Divorce Detoxx Website: https://www.divorcedetoxx.com/

Instagram:

Learn more about Maria Romano and True Love Knots at:

Website: https://trueloveknots.com

Email: [email protected]

Phone: +1 702-501-4150

Are you stuck in a cycle of disappointing relationships, repeating the same mistakes? In this episode of the True Love Knots Podcast, Maria is joined by dating coach Jonathon Aslay, who shares how over 100 internet dates and a tough divorce led him to a powerful realization: change starts with self-awareness. Jonathan dives into the

Standout Quotes:

“Self-awareness is the understanding of your fears, insecurities, negative patterns, limiting beliefs, and judgments towards others and yourself. It involves healing in all of those areas.”

“Humans who come to the table with self-awareness can solve any problem. But if you go in with weak emotional maturity and poor relationship skills, it can create a very

Key Takeaways:

Identify your fears, insecurities, and limiting beliefs around relationships. Commit to personal development and healing these areas to become more self-aware.

Episode Timeline:

[00:02] Introducing Jonathon Aslay

[02:36] Why Self-Awareness Shapes Every Relationship You Build

[06:42] Midlife Dating Myths That Hold Women Back

[09:08] The Real Power of Teamwork in Building Relationships

[15:31] Mastering Dating Apps Without Losing Yourself

[21:49] Emotional Maturity: The Secret to Long-Lasting Love

[23:26] How to Overcome Fears That Sabotage Relationships

[26:08] Why Strong Confidants Are Key to Relationship Success

[28:05] Final Words on Love, Self-Growth, and Intentional Dating

Learn more about Jonathon Aslay on his socials:

Website: https://www.jonathonaslay.com/

LinkedIn: https://www.linkedin.com/in/jaslay/

Facebook: https://www.facebook.com/jonathon.aslay/

Instagram: https://www.instagram.com/jonathonaslay/

Twitter/X: https://x.com/JonathonAslay

YouTube: https://www.youtube.com/channel/UCDOXs_34FF93o66Z-S0py1g

Learn more about Maria Romano and True Love Knots at:

Website: https://trueloveknots.com

Email: [email protected]

Phone: +1

Are you chasing happiness but still feel unfulfilled? In this episode of the True Love Knots Podcast, Maria is joined by Yvonne Trost, a former corporate climber turned Chief Happiness Officer, who shares her transformation from outward success to true inner joy. After confronting the toxicity of her marriage and diving into yoga, meditation, and subconscious healing, Yvonne discovered that happiness isn’t external—it’s an inside job. She challenges us to release outdated beliefs, face our fears, and rewrite the subconscious patterns holding us back. Ready to unlock your limitless potential? Yvonne’s story inspires actionable steps to connect with your deepest desires and create a life of true fulfillment.

Standout Quotes:

Key Takeaways:

Episode

[00:02] Introducing Yvonne Trost

[02:41] When a Child’s Question Sparked a Life-Changing Divorce

[04:31] How Yoga and Meditation Rebuilt Yvonne’s Life in Months

[05:47] Why Your Subconscious Mind Could Be Holding You Back

[09:49] Breaking Free from Social Media’s Grip on Happiness

[12:59] Unlocking Potential Through Hypnotherapy and Awareness

[17:59] Designing a Fulfilling Life with the Limitless Life Program

[20:51] How Self-Growth Transforms Relationships and Parenting

[21:07] Yvonne’s Plans to Share Her Teachings with the World

[22:59] Final Words on Growth, Happiness, and Taking Action

Learn more about Yvonne Trost on her socials:

Website: https://unlocklimitlessyou.com/

LinkedIn:

Facebook:

Instagram:

YouTube:

Learn more about Maria Romano and True Love Knots at:

Website: https://trueloveknots.com

Email: [email protected]

Phone: +1