We’re calling Bullsh*t on basic self-care! Of course, getting a massage can be very restorative, but it isn’t going to give you the results of REAL self-care if you are leaving your massage and entering right back into chaos and overwhelm. Today on the podcast, our host Sarah is sharing tips to help you set habits and systems to avoid burnout, and give you the ability to take time for self-care without having to play catch up later. 

01:00 What is “breadcrumb self-care”?

05:00 Are you leaving self-care and returning right back to overwhelm?

10:15 How I took time off, only to return to a full desk having to get caught up.

13:15 How do we structure things to take time for REAL self-care?

16:40 What are you or your team spending unnecessary time on that could be automated?

19:50 How to change your habits!

23:15 True self-care is a long-game play!

26:30 Sleep is a non-negotiable!

27:20 What does our family’s evening turndown service look like?

31:00 The importance of staying hydrated!!

33:20 Caring for yourself through movement!

34:15 What do you do to center yourself?

36:00 Grab this free tool to help guide you to what you can outsource!!

Check out this resource: One Week to Business Bliss

https://sarah-dawn.ck.page/4ffd4a04e7

 

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Connect with Sarah Dawn on Instagram for more business tips, inspiration, and ongoing conversations from this podcast: @sarahdawnbiz

https://www.instagram.com/sarahdawnbiz/?hl=en

 

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Schedule a call to Work with Sarah Dawn

https://www.sarahdawnconsulting.com/workwithme

 

Check out the services Sarah Dawn offers on her website:
https://www.sarahdawnconsulting.com/