Ceasar and Cory, leaders in the US Air Force, discuss how they transformed and changed their work culture into a place where people wanted to stay.  They talk about pillars they utilized to create an environment of people who were responsible, focused, and proud of the organization they were associated with.  If you're a business owner, have a job, lead a family... you'll learn pearls of wisdom you can fold into your life.

Esther and I discuss what she refers to as The Dial Method, a strategy for rethinking an "all or nothing" mentality.  Esther is a certified sports nutritionist, personal trainer, and owner of EA Coaching.  She has a degree in Exercise Science, 16 years of hands on experience in the fitness/wellness industry, and specializes in helping women lose weight for the last time without sacrificing quality of life or health.

Hopefully you'll leave this podcast with some actionable strategies to apply to you life that can make an impact in achieving the goals you desire for yourself.  

Find Esther online at estheravant.com

On instagram @Esther.avant

And on her own podcast titled The Live Diet Free Podcast with Esther Avant

Chris Comrie is an AT and a colleague of mine at the ESPN Winter X Games.  This podcast was recorded heading into the final day of competition at the 2022 event.  In the sports medicine world, Chris also works with US Ski and Snowboard, US Tennis, and other events as a part of Medicine in Motion.  He has been a long time employee of Vail Resorts holding various positions since 2004.  Chris holds a masters degree in Occupational Health & Safety Management from Columbia Southern University, and currently is a Senior Specialist in Health and Safety at Park City.

Chris and I discuss the work force and how passion, drive, and opportunity can mesh together to form a career that you're excited to get out of bed in the morning for.  We rehash some conversations with other practitioners on our team at the X Games from our "fireside chats" each night after the work is done for the day.  Chris is someone who always brings a great attitude to the table and lives out the idea that opportunities are constantly surrounding us.  He's a mover and shaker in the world of Athletic Training, and I hope you enjoy our conversation.

Sarah Clifford is the mental performance coach behind Performance Mind.  She works with athletes of all varieties, from X Games athletes to equestrian show jumpers on how to dial in their mental game and optimize their performances.  We discuss what being a mental performance coach looks like and a few insights on how to take our experience in sports to life after athletics.

Mentions:

@performance_mind

@xgames

James Gardiner and I discuss being practitioners in the Athletic Therapy/Athletic Training space.  With combined experience of 35+ years under our belt, we talk about what has shaped us, molded our careers, and the philosophies we currently have when treating athletes and the general active population.  

Mentions:

Podcast #51 Let's ChAT- An Athletic Therapy Podcast (Dec 13 2020): Jaime Huestis, MS,ATC,LAT,SFDN True North Athletic Therapy

Instagram: @firstar.therapy

www.firstartherapy.com

Breian Elliott, Life Coach, and I discuss motivation and the mindset that comes along with it.

If you are interested in working with Coach Breian, find her on instagram @breianelliottcoaching

Show Note Mentions:

Huberman Lab Podcast with Andrew Huberman

Epidode#39: Controlling Your Dopamine For Motivation, Focus, and Satisfaction

The trailer on what to expect in future episodes from the True North Podcast