Geta’s Digest Podcast

True or False: Sugar Is Inflammatory

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In this episode, I’m answering a question I’m asked A LOT: Is sugar inflammatory?

The short answer is NO – but for the long [more detailed] answer, you’ve gotta click play!

 

Here’s what I’m covering:

  • What it means when something is inflammatory [0:25]
  • Why our bodies are ALWAYS in an inflamed state [0:55]
  • Glucose, carbs and why normal amounts of sugar will not damage your body or mind (in fact, the OPPOSITE is true) [1:50]
  • Where sugar is found and how your relationship with food impacts your health [3:40]
  • Blood sugar regulation, what is ideal and blood sugar regulation snacks [5:25]
  • Teaching our bodies that it’s SAFE to have sugar, which makes us LESS LIKELY to overeat or binge on sugar [7:10]
  • What happens to our ATP (ENERGY) when we remove sugar from our diets [8:25]
  • One of my favorite snacks that helps me with blood sugar regulation [10:10]
  • What to do after a sugar binge (and how to REDUCE or ELIMINATE sugar binges in the future) [12:10]

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    Connect with me:

    Instagram: https://www.instagram.com/getas.digest/

    Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth

    FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings

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    Geta’s Digest PodcastBy Geta’s Digest