In todays episode of the True Potential Running Podcast, Coach Larry goes through several of his post race tips from cooling down, nutrition, and so much more! 

Do you need help reaching your True Potential? Do you want a training plan that is tailored specifically to YOU and around your busy life and schedule? Thats what we do at True Potential Running! We provide individualized training plans that is in line with your current fitness and work with you to build strength, endurance and confidence as a runner. Our coaches implement appropriate workouts and strength training to reduce the risk of injury and help you become the best runner possible! Check out our website truepotentialrunning.com for more information, or email coach Larry via email [email protected]

In todays Episode Coach Larry goes over his quick pre race checklist! Having a plan and knowing what to do leading up to race day is extremely important! Plan ahead, be prepared, and achieve those goals! 

Do you need help reaching your True Potential? Do you want a training plan that is tailored specifically to YOU and around your busy life and schedule? Thats what we do at True Potential Running! We provide individualized training plans that is in line with your current fitness and work with you to build strength, endurance and confidence as a runner. Our coaches implement appropriate workouts and strength training to reduce the risk of injury and help you become the best runner possible! Check out our website truepotentialrunning.com for more information, or email coach Larry via email [email protected]

In todays episode of the True Potential Running Podcast, Coach Larry discusses what Plantar Fasciitis is, and how to recover from it as quickly as possible! 

Do you need help reaching your True Potential? Do you want a training plan that is tailored specifically to YOU and around your busy life and schedule? Thats what we do at True Potential Running! We provide individualized training plans that is in line with your current fitness and work with you to build strength, endurance and confidence as a runner. Our coaches implement appropriate workouts and strength training to reduce the risk of injury and help you become the best runner possible! Check out our website truepotentialrunning.com for more information, or email coach Larry via email [email protected]

In todays episode of the True Potential Running Podcast, Coach Larry talks all about Shin Splints. Shin Splints is one of the most common injuries among runners! Give this episode a listen if you or someone you now has ever dealt with Shin Splints!

Do you need help reaching your True Potential? Do you want a training plan that is tailored specifically to YOU and around your busy life and schedule? Thats what we do at True Potential Running! We provide individualized training plans that is in line with your current fitness and work with you to build strength, endurance and confidence as a runner. Our coaches implement appropriate workouts and strength training to reduce the risk of injury and help you become the best runner possible! Check out our website truepotentialrunning.com for more information, or email coach Larry via email [email protected]

In Todays episode of the True Potential Running Podcast, Coach Larry explains why every long distance runner should incorporate strength training into their weekly schedule and outlines exactly how you should structure your strength training routine! He also explains why runners can benefit from heavier weight lifting, and what the 3 main benefits of strength training are! 

Do you need help reaching your True Potential? Do you want a training plan that is tailored specifically to YOU and around your busy life and schedule? Thats what we do at True Potential Running! We provide individualized training plans that is in line with your current fitness and work with you to build strength, endurance and confidence as a runner. Our coaches implement appropriate workouts and strength training to reduce the risk of injury and help you become the best runner possible! Check out our website truepotentialrunning.com for more information, or email coach Larry via email [email protected]

Welcome to the True Potential Running Podcast! In todays episode, Coach Larry and Coach Dana speak of their running and coaching backgrounds, how True Potential Running began, and explains how you can become part of the team! 

If you need expert guidance on reaching your True Potential and are interested in our 1:1 individualized coaching, check out our website at Truepotentialrunning.com