Do you have an injury you can't shake? or you body isn't working the way you want it too?

In this mini episode with Mike, he touches on how common it is for people to think that they are the only one dealing with something, because in their eyes everyone else is doing so well and they aren't! And why this type of thinking is holding people back.

Mike also gives some tips or how to break through these thoughts.

Just a quick little check in from Mike, going further into detail about an instagram he posted and had a lot of questions about.

Also, the first week of 2024 is done! Did you hit your brand new goals or fall a little short. Mike has some advice for you if it's the latter!

This is an extra special podcast today where we are joined by the team who broke the Guiness world record for most distance travelled on an Echo bike in 24 hours- team version!

The old record stood at 805.3kms. But the team managed to knock out 901.7kms!

The awesome team consisted of Britt Wesley, Olivia Amourgis, Josh Hart, Travis Dawe and Mike Vinson.

The team discuss their training leading up to the event, how they felt during and what they took from the event. And what might be next on the agenda for them!

Mike is on the other side of the table today and talking about his journey around his foot injury.

An injury that persisted over the last few years. He is joined by his amazing fiancée Olivia Amourgis, to help recount all the little details. Some of which Mike tends to gloss over and also to give her point of view over the time.

He also discusses about finding his new 100% as the injuries will never fully recover.

He talks about the ups and downs and the mindset that got him through and the approach he has moving forward.

Glen and Mike are excited to discuss the awesome growth of of the True Potential Gym. How the gym started and a back story behind it.

Reflections of a great year of gains, ticking of goals and growth of the best community around!

*Recorded 18/2/23*

Glen and Mike discuss the mindset and tools to help to continue to train around an injury.

What training you are still likely and "should" be doing if you're sick.

And how to best approach the holidays and everything that comes along with it!

So great mindset and practical skills to be learnt from this podcast, give it a listen!

The tables have turned and Glen is the one being interviewed today, about his mammoth effort of 365+ Murph workouts in 365 days!

Glen talks about the mindset of how he approached this and what drove him to take on such an effort!

He breaks down his journey across the year and shares some high and low points around this challenge!

Glen and Mike are joined by some special guests on this podcast.

Caity Stirling, Emma Keen, Britt Wesley, Kristina Kotsomitis (KK), Josh Hart and TPT Coach Harrison Wagner.

The crew discuss their experiences with a local Crossfit style partner comp, ran by Unite Fitness in Launceston.

For some of the crew it was their first comp. We hear about how they felt going into their first comp, how they performed and most importantly what took from the experience of it all!

Glen and Mike discuss how they program for the True Potential Training gym.

What the training cycle leading into Christmas 2022 looked liked.

How the coaching team at TPT try to individually help and taper each workout to the members.

And why "scaling" isn't the horrible word everyone thinks it is!

Glen and Mike discuss deloading in your training. Why you should do it. How to come to terms with backing off your training for a week. Not letting yourself get injured before chossing to do a deload week. And what the benefits of the deload week are.