True Reflections with Gia Mills

By Virgin Radio UK

How do your favourite stars feel about their appearance when under the glare of the media's lights?

Join Gia Mills for open and vulnerable chats about what 'beauty' really means, reveali

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FAQs about True Reflections with Gia Mills:

How many episodes does True Reflections with Gia Mills have?

The podcast currently has 55 episodes available.

True Reflections with Gia Mills episodes:

April 21, 2026 Sydnie Christmas: There Are Times I Like To Be A Girl
Singer Sydnie Christmas joins True Reflections with Gia Mills this week.

Sydnie opens up about her first audition on Britain’s Got Talent, her love of Clarins products, and why she rarely wears make-up. She shares stories from her time working on cruise ships, what it means to be a true girls’ girl, and reflects on the journey of writing her new album and single Run.

Make-Up discussed:
Clarins products
Maybelline Dream Matte Mousse
Ardell eyelashes

Sydnie’s single Run is out to stream now.

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.
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22min
April 14, 2026 Jessica Impiazzi: I Am Learning To Love What My Body Can Do
Former model turned actress Jessica Impiazzi joins True Reflections with Gia Mills this week.

Jessica shares a deeply personal and wide-ranging conversation opening up about her pregnancy journey and the pressures she’s felt around appearance throughout her career. She reflects on her time as a Page Three model, the realities behind life in the spotlight and her experiences across various reality TV shows.

Jessica also speaks candidly about being diagnosed with lupus as well as the emotional impact of her mum losing her sight with insights into the challenges that have shaped her life.

You can stream Jess’s film Jitters online now

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.
...more
24min
April 07, 2026 I’m A Celebrity Get Me Out Of Here’s Nicola McLean: I Never Felt Attractive
Former model, and I’m A Celebrity Get Me Out Of Here campmate turned TV personality Nicola McLean joins True Reflections with Gia Mills this week.

Nicola opens up about the past, present and future of page three modelling, how she has dealt suffering with an eating disorder since she was a teenager, her experiences on I’m A Celebrity Get Me Out Of Here and Big Brother and being in the Playboy mansion. Finally, Nicola reflects on her beauty regimes.

Make-Up discussed:
St. Moriz Tanning
Rimmel Body Instant Tan
Molly-Mae Beauty Works Tongs

If you are affected by what you heard visit www.beateatingdisorders.org.uk

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.
...more
30min
March 31, 2026 Dr Louise Newson: Medicine Is Letting Women Down

Menopause expert Dr Louise Newson joins the True Reflections podcast with Gia Mills this week.

Dr Louise opens up on how medicine is letting women down, the problems with brain fog, taking hormone and testosterone supplements and how to be honest with yourself about your hormones. Plus, Dr Louise reflects on her latest projects including her app, tv show podcast and tour.

Dr Louise’s Balance app is available at: https://www.balance-menopause.com/balance-app/

Dr Louise’s tour information is at www.drlouisenewson.co.uk/events

Dr Louise’s Balance: A Menopause Journey is available on Apple TV to stream now.

Senior Podcast producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.
...more
32min
March 25, 2026 Traitors Alex Gray: My Self Esteem Is The Lowest It Has Ever Been
Traitors star and broadcaster Alex Gray joins True Reflections with Gia Mills this week.

Alex opens up about her time on The Traitors, reflecting on the pressures of the game and what it was really like behind the scenes. She also shares the story of her relationship with Tom , growing up at boarding school and her complicated relationship with body image and food. Plus, Alex discusses the mystery illness she experienced that doctors struggled to explain.

If you are affected by what you heard in this interview please contact www.beateatingdisorders.org.uk

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.
...more
30min
March 18, 2026 Adele Parks MBE: Hollywood has realised mid-life stories are interesting
Author Adele Parks joins True Reflections with Gia Mills this week.

Adele opens up about receiving her MBE, the beauty themes on her new book, Our Beautiful Mess and Adele opens up on her beautiful fails and her favourite make-up products.

Make-Up Discussed:
Clarins Beauty Flash
Trinny London Elevator

Adele Park’s book, Our Beautiful Mess is available to buy now

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
March 11, 2026 Nick Ede: I Have Had Two Nose Jobs and a Hair Transplant
Broadcaster and PR guru Nick Ede joins True Reflections with Gia Mills this week.

Nick and Gia dive into their obsession with the high-glam aesthetics of Dallas, Dynasty and old-school department stores, celebrating the era of big hair, bigger shoulders and unapologetic luxury. Nick shares the unbelievable story of how a spray tan mishap landed him in hospital, opens up about having two nose jobs and a hair transplant and reflects candidly on image, reinvention and confidence. He also discusses his friendship with Meghan Markle, offering insight into her personal brand and the woman behind the headlines.

Make-Up Discussed:
Garnier Tanning Spray
NAD Plus
IM8 Supplements
YSL Touché Èclat
Ebo Beauty Face Oils
Beef Tallow
Kind patches

If you are affected by the conversation on suicide then visit www.samaritans.org.uk or call 116 123

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.
...more
32min
March 04, 2026 Jimmy Coco: Skin Imperfections Helped With Fake Tan
Tanning man to the stars Jimmy Coco joins True Reflections with Gia Mills this week.

Jimmy opens up about the journey that launched him into the spotlight from starting out in modelling and navigating early insecurities, including why he used to cover his birthmark with fake tan, to carving out a film career with a role in Terminator 3: Rise of the Machines. Plus, Jimmy shares behind-the-scenes stories from his time working in Hollywood, including tanning Matthew McConaughey, collaborating with The Kardashians and his honest thoughts on Ozempic and the culture shift around beauty standards. Finally, Jimmy reveals the make-up products he genuinely swears by and the staples he always goes back to.

For more information on Sunless visit: www.jimmycoco.co.uk

Senior Podcast Producer: Johnny Seifert
Visual producer: Chris Jacobs
This is a News Broadcasting production
Hosted on Acast. See acast.com/privacy for more information.
...more
28min
February 25, 2026 Anna Williamson: Show Up As The Best Version Of Yourself

Celebs Go Dating and podcast queen Anna Williamson joins True Reflections with Gia Mills this week.

Anna discusses the new cast of Celebs Go Dating 2026, her tips on dating apps and the success of her podcasts. Plus, Anna opens up about her beauty fails and favourite make up products.

Coming Up:
00:30- Intro
02:00-Celebs Go Dating looks
05:00- Dating apps
08:40-Celebs Go Dating cast
11:20- Affairs
15:50- Financial abuse
19:15- Luanna
21:10- Beauty fails
24:54- Make-Up products
25:10- Outro

Make-Up Discussed:
Blue hair mascara
Trinny London elevator
Murad exfoliator
La Roche-Posay serum
Beauty Pie overnight miracle face oil

Anna’s podcast The Affair and Luanna are available where you get your podcasts from.
For more information on the campaign visit www.axa.co.uk

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting production
Hosted on Acast. See acast.com/privacy for more information.
...more
26min
February 18, 2026 Dean Edwards: Growing Up With A Physical Difference Was Tough
Chef Dean Edwards joins True Reflections with Gia Mills this week.

Dean opens up about being diagnosed with vitiligo as a child and the impact it had on his confidence growing up. He reflects on his journey through shyness, learning to embrace who he is and the lessons he now passes on to his daughters about body image, self-acceptance and resilience.Plus, in honour of Pancake Week, Dean shares his recipe for the perfect pancake drenched in maple syrup and reveals exactly how maple syrup is made.

Follow True Reflections Podcast on Instagram and TikTok @truereflectionspodcast

A big thank you to Maple UK for this episode.

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.
...more
22min

FAQs about True Reflections with Gia Mills:

How many episodes does True Reflections with Gia Mills have?

The podcast currently has 55 episodes available.