True Reflections with Gia Mills

talkSPORT Early Breakfast presenter Olivia Buzaglo joins True Reflections with Gia Mills this week.

Olivia opens up about growing up playing football, transitioning into broadcasting and navigating a heavily male-dominated workspace early in her career. She reflects on maintaining her girly, feminine identity throughout her life and never feeling the need to compromise it to be taken seriously in sport. Finally, Olivia She shares her go-to beauty products, application tricks (such as mixing setting spray with concealer) and looks back on teenage beauty mistakes like concealer lips.

Make-Up Discussed:

Chanel Bronzer

Charlotte Tilbury Flawless Setting Spray

Kiehl’s Avocado Eye Cream

Kosas Concealer

Rhode Blusher in Toasted Teddy

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

Listen to Olivia on talkSPORT from 5-6am on a Monday and Tuesday morning

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

Social Media: Panayiota Demosthenous

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

The Sun Assistant Editor (Showbiz) Clemmie Moodie joins True Reflections with Gia Mills this week.

Clemmie opens up about her decision to get a £20,000 facelift forty two years old after years of severe sun damage caught up with her skin. She discusses navigating her career as a top showbiz editor while facing her own insecurities about aging in front of the camera. Drawing from her decades in journalism, she reflects on how media coverage of women's appearances has evolved since the early 2000s. She also shares her stance on normalising plastic surgery, her go-to skincare secrets and how having the surgery gave her back her confidence.

Make-Up Discussed:

Victoria Beckham Eyeliner

Rimmel Foundation

Follow True Reflections on TikTok and Instagram @truereflectionspodcast

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

Social Media: Panayiota Demosthenous

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Comedian Rachel Parris joins True Reflections with Gia Mills this week.

Rachel opens about her comedy journey, blending stand-up with musical satire and how her style has evolved over her career. Plus Rachel shares candid stories about navigating life, touring, motherhood and finding humour in everyday moments. Finally, Rachel reflects on handling public reaction to satire while striving for a more balanced and grounded life.

Make-Up Discussed:

Dr. Jart+ Cicapair Soothing Color Correcting Treatment SPF 30

Max Factor Lasting Performance

MAC Highlighter

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

For tickets to Rachel’s Songbook our visit: www.rachelparris.co.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

Social Media: Panayiota Demosthenous

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Weather presenter and author Laura Tobin joins True Reflections with Gia Mills this week.

Laura opens up about her time on Good Morning Britain, why we are obsessed with the weather, how the weather effects conflict, broadcasting in different weather conditions, how climate change is effecting our beauty and the background to seasonal affection disorder.

Make-Up Discussed:

Charlotte Tilbury

Pillow Talk Lipstick

Laura’s book Come Rain Or Shine is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

Social Media: Panayiota Demosthenous

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Singer Sabrina Washington joins True Reflections with Gia Mills this week.

Sabrina opens up about her beauty journey as a black woman navigating a lack of foundation shades during her early pop career. She reveals how Mis-Teeq fought for their signature garage sound, turned their debut into a Top 10 hit and landed a global Armani campaign. Plus, reflecting on their emotional reunion at Wembley after 23 years apart, she shares what it felt like to step back on stage with her bandmates.

Make-Up Discussed:

Iman Cosmetic

Mac

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chis Jacobs

This is a News Broadcasting Company

Hosted on Acast. See acast.com/privacy for more information.

Not My Bagg podcast host and content creator Joe Baggs joins True Reflections with Gia Mills this week.

Joe discusses his mullet, being part of Gogglebox and the social media world. Plus Joe opens up on how he finds being honest about his finances and mental health. Finally, Joe opens up about his Not My Bagg podcast and how life is on set.

Make-Up Discussed:

Tatcha Indigo Overnight Mask

Augustinus Bader Serum

Kosas Revealer Concealer

MAC Powder

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

A massive thank you to Natwest Thrive for this week’s conversation. For more information visit www.natwestthrive.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

Social Media Producer: Jasmine Virdee

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Comedian Lucy Porter joins True Reflections with Gia Mills this week.

Lucy opens up about growing up above a pharmacy surrounded by Rimmel makeup, channeling 80s icon Toyah Willcox looks and navigating the bizarre double standards of early-2000s showbiz when a promoter told her she was "too pretty to be a comedian, but not pretty enough to be a presenter.”

Make-Up discussed:

Shimmer Lipstick

Dr Jart+ cicapair 

Follow True Reflections on TikTok and Instagram @truereflectionspodcast

Lucy’s book, Middle Aged Women Get S*** Done is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

Social Media Producer: Jasmine Virdee

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

This week fashion designer and author Tabitha Webb joins True Reflections with Gia Mills this week.

From dropping out of university to move to Miami, rollerblading on film sets, and dancing on bars, Tabitha reveals why her real life is even more exciting than the bonkbusters she writes. Plus, Tabitha reflects on her beauty journey and her thoughts on plastic surgery.

Tabitha’s book, Playing The Field is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Adam Bradley

Visual Editor: Chris Jacobs

Social Media: Jasmine Virdee

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Make-Up Artist and founder of Sculpted By Aimee, Aimee Connolly joins True Reflections with Gia Mills this week.

Aimee shares her journey from working at a beauty counter at the age of sixteen to leading a thriving international business. She dives into the philosophy of the 5-minute face, how simplification drives her product design and why she embraces a less is more approach to everyday beauty. Plus Aimee gets candid about the realities of scaling a company from navigating major supply chain delays and managing inventory challenges to maintaining a solution-focused mindset as a founder. She also reflects on how the beauty landscape is shifting with the rise of AI, changing consumer expectations and why authentic storytelling remains essential.

Make-Up Discussed:

HydraTint

Brighten Up Concealer

Cream Cushion

Cloud Cream Moisturiser

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

For more information on Aimee’s products visit: www.scupltbyaimee.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Adam Bradley

Visual Editor: Chris Jacobs

Social Media: Jasmine Virdee

Hosted on Acast. See acast.com/privacy for more information.

Model Olivia Arben joins True Reflections with Gia Mills this week.

Olivia opens up on her early teenage makeup mishaps including the infamous Maybelline Dream Matte Mousse to discovering what truly flatters her features. Olivia reflects on how her approach to beauty has evolved. She opens up about the pressure of public appearance, navigating social media and taking fashion risks on the red carpet. 

Olivia also shares the process behind creating her vanilla-based fragrance, Vanilla Bombshell, details her current skincare routine and offers her honest take on cosmetic procedures and aging gracefully.

Make-Up Discussed:

Rimmel Instant Tan

Dr Barbara Sturm 111 Skin Cleanser

Chanel Water Tint

Nars Concealer

Mac Lipstick

Follow True Reflections on Instagram and TikTok by visiting @truereflectionspodcast

For more information on Olivia’s perfume Vanilla Bombshell visit www.floweringpharmacy.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.