Former magazine editor and now author Josephine Fairley joins True Reflections with Gia Mills this week.

Josephine opens up on how she took £20,000 of her life savings and turned it into an iconic global brand, how she landed an editor position at a national magazine by age 23 and how she revolutionised the beauty industry without taking a single penny from the advertisers. 

Plus, Josephine shares the fascinating realities behind the scenes of high-fashion shoots with icons like Linda Evangelista and Yasmin Le Bon, the secret behind her relentless drive to get things done and how staying grounded in sensory experiences can transform your life.

Make-Up Discussed:

Charlotte Tilbury Lip Liner

Bobbi Brown Long Wear Eye Shadow Stick

BADgal Mascara

Trinny BFF Destress

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

Josephine Fairley and Sarah Stacey’s The Beauty Bible: Iconic Edition book is out to buy now 

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Former Hello! Magazine Editor-In-Chief, author and coach, Rosie Nixon joins Gia Mills on True Reflections this week.

Rosie opens up about what was really happening behind the glamorous high profile celebrity shoots, the truth about magazine retouching and the harsh reality of burning out in her late 40s. 

Plus, she shares her transformative "PRO Method" (Pause, Reflect, Organise) to help women redefine success, calm their nervous system, and find authentic confidence. 

Plus, Rosie reveals her favourite midlife beauty essentials and the emotional stories behind her personal tattoos.

Make-Up Discussed:

Benefit Bad Gal Mascara

Number 7 Make-Up

Benefit Lip Liner

Studio 10 Make-Up

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

Rosie’s book, The Pro Method is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Author Kathy Lette joins True Reflections with Gia Mills this week

Kathy shares her trademark wit as she reflects on growing up in 1970s Australian surf culture, surviving the pressures of appearance and why she traded sunbathing for a "black belt in tongue fu." Plus, from debunking aging myths to embracing post-menopausal confidence, HRT and the ultimate power of female friendships Kathy delivers an unfiltered honest masterclass on owning your second act.

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

Kathy’s book, The Sisterhood Rules is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting production

Hosted on Acast. See acast.com/privacy for more information.

TikTok sensation Tallulah Metcalfe joins True Reflections with Gia Mills this week as we give you another chance to hear her episode from December 2025 again.

Tallulah opens up about her rise to TikTok fame from her days in the Army Cadet Force, her popularity at school, the proposed ban on under-16s using social media in Australia, her make-up fails and her favourite products. Plus, what reality TV show would Tallulah loved to do.

Make-Up discussed:

Benefit BadGal Bang Mascara

Charlotte Tilbury Flawless Filter

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Ten Years Younger presenter, stylist and now author Nicky Hambleton-Jones joins True Reflections with Gia Mills this week.

Nicky shares her remarkable journey from starting a styling business after getting made redundant to hosting one of Britain’s biggest transformation TV shows. Plus, Nicky opens up about navigating major life shocks, coping with devastating rejection and how she rebuilt her confidence through her signature style and empowered alter ego, Ava Storm.

Make-Up discussed:

Bobbi Brown Foundation and Lipstick

Studio 10 Blush

Follow True Reflections on Instagram and TikTok: @truereflectionspodcast

Nicky’s book, Bolder Not Older is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

West-End star, Olivier winner and author Ruthie Henshall joins True Reflections with Gia Mills this week

Trigger Warning: In this episode we discuss themes around eating disorders. If you are affected by what you hear, please visit www.beateatingdisorders.org.uk

Ruthie opens up about her lifelong struggle with trichotillomania (hair-pulling compulsion), the toxic weight standards passed down through generations in her family, and her secret, five-year love story with Prince Edward. From surviving on cigarettes and coffee as a young dancer to performing I Dreamed a Dream in front of the Royal Family, Ruthie delivers a candid, refreshing look at what happens behind closed doors, her unapologetically simple beauty regime and how she finally found true confidence as a mother.

Make-Up Discussed:

Mac

Urban Decay Perversion Black Eyeliner

Ruthie’s book, The Showgirl and The Prince is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production 

Hosted on Acast. See acast.com/privacy for more information.

Singer Natalie Rashdie joins Gia Mills on True Reflections podcast this week.

Natalie opens up about her secret plastic surgery journey sharing why she got a nose job eleven years ago, the toxic industry pressure she faced from a former manager at age 21, and her surgeon sister's vital warning about the "trap" of cosmetic tweaks. Plus, Natalie also reflects on how a terrifying, near-death battle with sepsis and COVID-19 completely reframed her perspective on life, motherhood, and aging. Finally, we look inside Natalie’s makeup bag as she reveals her ultimate products for flawless, sweat-free skin!

Make-Up Discussed:

Finish lose Powder Chanel

Skin In Motion Concealer

Eylure False Lashes 005

Follow True Reflections podcast on Instagram and TikTok @truereflectionspodcast

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production 

Hosted on Acast. See acast.com/privacy for more information.

Style DNA host and fashion designer Amanda Wakeley OBE joins True Reflections with Gia Mills this week.

Amanda opens up about her decades long journey dressing some of the world's most incredible women including the late Princess Diana. Plus, Amanda shares the philosophy behind her new book and podcast, Style DNA, explaining why we need to throw out the fashion police rulebook, banish labels and find the three core words that define our personal style. And Amanda also gets real about building confidence through the bumpy rides of business, why she embraces long blonde hair in her 60s, and the exact beauty and skincare products she swears by for an effortless, ageless glow.

Make-Up Discussed:

Erborian CC Cream

Beauty Pie Brow Pencil

JeJu Daily AM/PM Moisture 

Gatineau Gradual Tan

Amanda’s book Style DNA is out to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Singer and owner of Morpho Records, Natasha Hamilton joins Gia Mills on True Reflections this week.

Natasha opens up about her beauty regime in Atomic Kitten, her media role models and how the toxic 2000s press and a lack of duty of care led her to cosmetic surgery. She also gives us a look at her current beauty routine and exactly what is inside her make-up bag. Finally, Natasha dives into the artistry behind her album Extraction, revealing the deeply personal meanings behind her five singles.

Make-Up Discussed:

Yves Saint Laurent Touche Éclat Eye Brightener 

St. Tropez Gradual Tan

Lauren Mercier Tinted Moisturiser

Rumi eyelash mascara

Lip Fix Lip Liner 57

Kylie Cosmetic Matte Lipstick

Doll Beauty Lip Pro

Benefit PomPom Blusher

Rimmel Glam Eyes

Skin Rocks

Natasha’s album Extraction and single Garden Of Eden are out to stream now 

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This Is A News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Founder of the I Am Enough Movement and therapist, Marisa Peer joins True Reflections with Gia Mills this week.

Marisa opens up about working at Pineapple Dance Studio before working for Jane Fonda, the power of hypnotherapy, how to feel enough and how you should make your affirmations, the different ages we are, how to find your gift and the beauty fails Marisa has gone through.

Make-Up Discussed:

Nars Powermatte Save The Queen Lip Pigment

Hourglass Tube Mascara

Hourglass Mineral Foundation

NUXE Body Oil

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

Marisa’s book, Your Mind, Your Rules is out to buy now

If you are affected by eating disorders visit: www.beateatingdisorders.og.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.