True Say With CBJ.

By Cherno B. Jallow

On this podcast, i'll be talking, chatting about a lot of different varieties of daily,social,political topics. I’ll be having conversations with people who think like me and people who don’t think li... more

· Society & Culture

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FAQs about True Say With CBJ.:

How many episodes does True Say With CBJ. have?

The podcast currently has 28 episodes available.

True Say With CBJ. episodes:

January 19, 2024 #27 True Say With Mitchell Smolkin
Cherno sits down with Stockholm-based psychotherapist Mitchell Smolkin, delving into the essence of trauma in today's society. Mitchell, host of the podcast "Dignity of Suffering," reflects on the historical link between trauma and insurance claims, emphasizing that not all adversity results in trauma.
The discussion evolves to the profound impact of childhood experiences on our unconscious selves, drawing on Mitchell's personal narrative influenced by his grandfather's wartime struggles. The power of storytelling emerges as a theme, highlighting its role in passing down wisdom from one generation to another.
Mitchell further explores the introspective aspects of moving countries, uncovering past wounds in new ways. He acknowledges that therapy may not always be an immediate solution, emphasizing that individuals navigate their journeys in their own time. The conversation touches on his grandfather's dignified approach to suffering privately, unable to openly grieve, shaping Mitchell's unique understanding of suffering.
This episode provides insightful perspectives on trauma, childhood influences, challenges of immigration, parenting abroad, and the pursuit of meaning through embracing the entirety of the human experience. Mitchell's wisdom shines through as he generously shares his stories and experiences.
Mitchell's Links:
Website: https://mitchellsmolkin.com/
Podcast: https://open.spotify.com/show/15x9X2pI6bjEAM5pLVaxOg?si=74428e577ce54099

Cherno's Links
Youtube: https://www.youtube.com/@truesaywithcbj
Instagram: https://www.instagram.com/kingbubs/
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1h 34min
December 27, 2023 #26 True Say With CBJ. My Journey So far After 1 Year Of Podcasting
Dive into my latest unscripted solo episode, where I spill the beans on the past year – the highs, the struggles, and everything in between, especially addressing those anxiety attacks. Yep, had a few of those, It felt almost therapeutic talking about it, and I really had fun doing this episode. No scripts, just raw and real. Enjoy!
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1h 18min
December 18, 2023 #25 True Say With Nafisatou Tambajang. Childhood, Losing a Father, Depression, Weight Loss.
Cherno Chats with Nafisatou, the daughter of The Gambia's ex-Vice President. We get into her childhood memories and dealing with losing her father at 15, and how that shaped her.
Nafisatou then delved in on how she kicked off her Weight loss journey after a nasty breakup, From trying to prove a point, she switched to being all about health, fitness, and rocking confidence.
She shared another way of overcoming her depression by figuring out her black woman identity. She got inspiration from reading about African leaders, finding her purpose in this wild world. Join us for a raw talk about family, loss, mental health.

Nafisatou's Links: Instagram: https://www.instagram.com/eliteafricanqueen/Linkedin: https://www.linkedin.com/in/nafisatou-tambajang-1b1486158/
My Links:
Instagram: https://www.instagram.com/kingbubs/
X: https://twitter.com/BubsSwag
YouTube: https://youtube.com/@truesaywithcbj?si=hGB-D8lmcOdFpKPd
Spotify: https://open.spotify.com/show/7KbSGWGm1PFhpXplukqvBf?si=5mzGr-YETOapXJpN2inPFQ
Apple Podcast: https://podcasts.apple.com/se/podcast/true-say-with-cbj/id1650052692?i=1000634638360
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMmE3NGU0OC9wb2RjYXN0L3Jzcw

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1h
November 20, 2023 #24 True Say With GEE. “In Gambia, Music Or Whatever Else You Do, There Is a Place You Get To You Can't Surpass.
Cherno chats with GEE, Gambia's top hip hop artist and lyricists. GEE shares about stepping back from music and living a better life in the States. He delved deeply about the challenges he faced, reaching a point he couldn't surpass as an artist in The Gambia leading to significant mental health struggles. He passionately emphasizes and conveys his frustration with the need for teamwork and collaboration among Gambian artists, believing it's crucial for them to break through limitations. According to GEE, without overcoming these challenges, artists may find it difficult to surpass a certain point or achieve significant success in the industry. Towards the end, GEE reveals his aspirations to establish a legacy, aiming to be remembered for creating opportunities and guidance for future generations in Gambian music.
Tune in to hear GEE’s unfiltered and honest perspective, as he passionately shares his journey, frustrations, and vision for the future of Gambian music. This episode offers a genuine look into GEE’s beliefs and aspirations, providing an authentic portrayal of his unique story.
GEE’s Links:
X: https://x.com/gbgee?s=21&t=AERce7BX-EwJ7tgt1-JxuQ
Instagram: https://instagram.com/gbgee_?igshid=YTQwZjQ0NmI0OA==
SoundCloud: https://on.soundcloud.com/PdNTninsNwNQcA7M6
My Links:
Instagram: https://instagram.com/kingbubs?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
X: https://twitter.com/BubsSwag
YouTube: https://youtube.com/@truesaywithcbj?si=hGB-D8lmcOdFpKPd
Spotify: https://open.spotify.com/show/7KbSGWGm1PFhpXplukqvBf?si=5mzGr-YETOapXJpN2inPFQ
Apple Podcast: https://podcasts.apple.com/se/podcast/true-say-with-cbj/id1650052692?i=1000634638360
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMmE3NGU0OC9wb2RjYXN0L3Jzcw
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1h 16min
November 13, 2023 #23 True Say With Haddy Emma. Paternity leave, Raising a Child in two cultures. Palestine&Israel war
In this episode, Cherno chats with his wife Haddy Emma on his first video podcast. They discuss paternity leave, raising their child in two different cultures, and the difficulty in understanding each other on that, They also touch on the media's poor coverage of the Israel-Palestine conflict.
Haddy Emma's Link:https://www.instagram.com/haddyemma/
My Links:
Instagram: https://www.instagram.com/kingbubs/
Youtube: https://www.youtube.com/@truesaywithcbj/featured
X: https://twitter.com/BubsSwag
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52min
October 27, 2023 #22 True Say With Fatou Senghore. Cybersecurity Expert: Why We Need More Women In Cybersecurity
Cherno Chats with Fatou Senghore, an amazing and dedicated female cybersecurity expert making waves in The Gambia’s tech industry. With her expertise and passion, she had the honor of representing The Gambia at the One Young World Summit in Northern Ireland.
She was also selected as a key member of the Global Youth Council under the InterAction Council, where she collaborates with young leaders worldwide to address global existential threats.
As a cybersecurity expert, Fatou delved into the complex world of cybersecurity during our conversation. We explored the psychological motivations driving hackers and the crucial need to empower young women through cybersecurity education. Fatou’s advocacy for women’s cybersecurity education is both inspiring and transformative.
Enjoy The Episode
Fatou's Links:
Linkedin:https://www.linkedin.com/in/fatou-senghore-185373110/
Instagram:https://www.instagram.com/tima_abubakrsenghore/
My Links:
Instagram: https://www.instagram.com/kingbubs/
Youtube: https://www.youtube.com/@truesaywithcbj/featured
X: https://twitter.com/BubsSwag

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1h 15min
October 16, 2023 #21 True Say With Dr. Haddijatou Ceesay. FGM, Sexual Abuse, Sexual Reproductive Health.
Cherno chats with Dr. Haddijatou Ceesay. She is a Gambian Muslim researcher, Ph.D holder, writer, and social justice advocate
we delve into the challenging topics of FGM, sexual abuse, and Sexual Reproductive Health (SRH) in our Gambian community. Join us as we explore the awkwardness and hesitancy surrounding these vital subjects, despite their fundamental role in human civilization. Together, we navigate the complexities of FGM, questioning why some Islamic Scholars continue to promote a practice that predates Islam and causes immeasurable pain. Let's foster open dialogue and advocate for a brighter future.
Dr Haddi's Links:
Instagram: https://www.instagram.com/dr.haddicee/
https://hearttogrow.org/haddi-ceesay-mph/
My Links:
Instagram: https://www.instagram.com/kingbubs/
X: https://twitter.com/BubsSwag
Youtube: https://www.youtube.com/@truesaywithcbj/featured
Apple Podcast: https://podcasts.apple.com/ca/podcast/true-say-with-cbj/id1650052692
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1h 20min
September 07, 2023 #20 True Say With Maudo Jallow. Unraveling Economic Development: What Does It Really Mean?
Cherno chats with Maudo, an economic development consultant, about his role on advising governments in Africa and the Middle East. Join us as Maudo delve into the distinction between motivation vs. discipline, China's influencer challenge, geopolitics, the coups in west Africa, and Maudo's vision for a better world. Don't miss this insightful episode.
Maudo's Links
Instagram: https://www.instagram.com/maudojallow/
Twitter: https://twitter.com/maudojallow?lang=en
Website:https://maudojallow.com/
My Links
Instagram: https://www.instagram.com/kingbubs/
Twitter: https://twitter.com/BubsSwag
Youtube: https://www.youtube.com/@truesaywithcbj/featured
...more
1h 37min
August 28, 2023 #19 True Say With DR. Ismail D. Badjie. "I don't think the Africa I want, I will see it in my lifetime"
Today, I have the privilege of sitting down with the remarkable Dr. Ismail Badjie
We kick off by delving into Dr. Ismail's journey to prominence, where he shares his passion for public speaking and how it played a pivotal role in his rise.
We also explore his recent book, "Life as a Hyphen," a poignant reflection on growing up between two cultures The Gambia and USA, Dr. Ismail wrote this book as a means to explain his life experiences to his daughter through heartfelt letters.
But that's not all; our discussion delves into the world of healthcare, as Dr. Ismail sheds light on the process of medication development and the importance of industry regulation. We also get a glimpse into his healthcare company, InnovaRx Global Health, and its transformative impact on healthcare in The Gambia.
Dr. Ismail shares personal insights on mental health, parenting styles, and coping strategies, including the profound benefits of physical fitness and fasting.
Enjoy!
DR. Ismail's book/ https://www.lifeasahyphen.com/
https://www.innovarxglobal.com/
https://www.instagram.com/drismailbadjie/

Follow me on Instagram & Twitter
https://www.instagram.com/kingbubs/
https://twitter.com/BubsSwag

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1h 26min
August 11, 2023 #18 True Say With Tijan Sallah aka Kingpin. Finding Strength While Dealing With Separation and Loss
In this episode, Cherno and Tijan engage in a heartfelt conversation.
Tijan is a hip-hop artist and cultural advocate, actively supporting community access to art and culture through his role at the Arts Council, with a focus on the Point Black Music School.
He opens up about his upbringing in a challenging environment in North London, growing up in a single-parent household on a council estate, surrounded by crime and economic difficulties. He shares the impact of his father's absence.
As the conversation deepens, Tijan reflects on how music became a therapeutic outlet for him, allowing him to express his emotions and find solace. Tijan also discusses the transformative impact of a trip to Gambia, reconnecting with his father's family and heritage, and finding closure as he witnessed his father's passing.
The discussion delves into Tijan's challenges as a father separated from his son and reveals how he copes with these difficulties, incorporating practices like meditation, visualization, physical exercise.
Tijan's narrative is a testament to the human spirit's capacity to overcome and find meaning in life's trials.
https://www.instagram.com/kingpin_raps/
Tijan's music: https://open.spotify.com/artist/4VZ3nItwXKXy3VfFFJtZXl?si=yvafhnFdT4-H9EsljOgowQ
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1h 18min

FAQs about True Say With CBJ.:

How many episodes does True Say With CBJ. have?

The podcast currently has 28 episodes available.