Join me as I get real about what self-care is, why it is important and how to overcome the barriers.

True Self-Care

Katrina Clark is a social worker and mental health counselor. She believes that mental wellness is for everyone and her hope is to make therapy a more accessible, less stigmatized practice in everyday life. Join her as she shares real life stories about being human and offers tools and tips to help you prioritize your mental health and self-care.

Share True Self-Care

Sign up to save your podcasts

True Self-Care

True Self-Care