Holistic Living

By Katrina Clark

Katrina Clark is a social worker and mental health counselor. She believes that mental wellness is for everyone and her hope is to make therapy a more accessible, less stigmatized practice in everyday... more

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FAQs about Holistic Living:

How many episodes does Holistic Living have?

The podcast currently has 9 episodes available.

Holistic Living episodes:

January 13, 2021 How to Heal Stress in the Body
This is a time where many of us are setting goals/intentions/resolutions for the new year. Join Katrina as she provides tools and tips for healing stress in the body - a crucial aspect to building resilience.
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14min
October 26, 2020 Challenging Cognitive Distortions
Cognitive distortions are biased perspectives, irrational thoughts and beliefs that we unknowingly reinforce over time. I offer tools and strategies to help you challenge these thought patterns and help you rewire your brain to have a more positive outlook.
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17min
July 24, 2020 Mindfulness Tool
A four step mindfulness tool to help you during times of stress and painful emotions.
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17min
July 01, 2020 Holistic Healing
Tips on healing mental health from a holistic approach.
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15min
June 09, 2020 Emotion Regulation
A tool to help mange your emotions so they don’t manage you
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16min
May 21, 2020 Feel All Your Feels
Making room to feel all your feels, because emotions are a part of us and a normal human experience.
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16min
May 01, 2020 Eye of the Hurricane
Guided mediation to bring calm and peace in the midst of uncertainty.
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15min
April 28, 2020 True Self-Care
Join me as I get real about what self-care is, why it is important and how to overcome the barriers.
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23min
April 24, 2020 Holistic Living (Trailer)
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1min

FAQs about Holistic Living:

How many episodes does Holistic Living have?

The podcast currently has 9 episodes available.