True Self with Sarah

The autumnal season - both inner and outer - gives us a chance to feel discomfort and find ways to tend to ourselves and ultimately love and know ourselves more

Show notes

♡ Next wild & free retreat

♡ Code True Self for €150 discount for January 2027 retreat (available until 19 October)

♡ The book: "Wild Power" by Alexandra Pope and Sjanie Hugo Wurlitzer (founders of Red School)

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This is an episode about something deeply human: procrastination. In this solo episode Sarah is sharing her feels on getting going again for season 2 and what might really sit underneath the resistance to begin - perfectionism, the desire to do things with care and intention, and the tension between creating something beautifully and simply getting on with it. This season is an invitation to go within this autumn and winter to listen to your own rhythm as the seasons and create a life built from within.

Show notes

♡ Follow Sarah on Instagram

♡ Explore Wild & Free retreats

♡ Join the Wild & Free community/newsletter

♡ Subscribe to True Self with Sarah

♡ Autumn equinox online gathering + ritual

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Closing Season 1 with cyclical + life wisdom for anyone with an idea, on the edge of a dream, hesitating or stuck - here is some inspiration from a woman often found lingering in this realm.

Show notes:

Join the free women's gathering for Lughnasa under a full moon

https://www.sarahshannonyoga.com/lughnasa

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An episode with learnt, lived and shared wisdom to bring us on the messy and powerful journey into becoming the relaxed woman.

Show notes

Wild & Free September retreat - https://www.sarahshannonyoga.com/retreats

Nicola Jane Hobbs - https://www.therelaxedwoman.com/

Mari Kennedy - https://www.marikennedy.com/

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I’m joined by Donna Hogan from Birch, who supports women returning to work after maternity leave. We explore the often-overlooked challenge of re-entering familiar environments after a transformative life experience - like after giving birth or after meditating in an ashram for two weeks and then coming back to a law firm.

Wild & Free retreat - September

https://www.sarahshannonyoga.com/retreats

Donna Hogan - Birch

https://www.birch.ie/

Matrescence book by Lucy Jones

https://www.worldofbooks.com/en-gb/products/matrescence-book-lucy-jones-9781802061307#NGR9781802061307

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This is a raw solo episode talking about the vulnerable and honest reason why I travel on my own. If your soul is calling for it - September wild & free retreat is now open for booking.

September retreat https://www.sarahshannonyoga.com/retreats

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Intuition can be hard to hear and even know what it is. You'll hear my story and other women's stories about finding our intuition and when in the cycle it is most available to us.

Show notes: 

https://www.instagram.com/sarahshannonyoga/

[email protected]

 Moon tracker https://mooncalendar.astro-seek.com/

'The Artist's Way' by Julia Cameron

wild & free woman Holly https://hhaven.co/

Magic Earth Cacao https://magicearthcacao.com/

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This episode explores how to follow your heart. You'll hear authentic stories, Celtic Bealtaine teachings and wisdom from the long and winding road of corporate law to yoga.

Show notes:

Join my women's retreats

https://www.sarahshannonyoga.com/retreats

Dolores Whelan's book ‘Ever Ancient, Ever New’

https://doloreswhelan.ie/product/ever-ancient-ever-new-2nd-edition-with-celtic-meditation-cd/

wild & free woman Ailbhe

https://www.instagram.com/yoga_with_ailbhe?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

wild & free woman Clara 

https://www.clarabellekelly.com/

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