We're back guys!

Ever felt sad or anxious when your birthday is around the corner?

That feeling that you can't wait to get over and done with the day...

Sometimes it's the feeling that you haven't achieved enough for your age. Other times, it's because you wish you could do a big celebration but you can't afford it. This episode is for you and me (I experienced my first ever birthday Blues). I see you and I understand, let's get through it together.

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Happy new year guys!

Let's talk about showing up.

What does it mean to show up and how do you show up?

This episode is exciting for me because it marks the end of the TTT pod season 1. We resume in April.

Share your feedback, recommendations and requests. Send a message via Whatsapp to 08165032013 or send a dm on IG to instagram.com/true_talk_tina. Enjoy!

Procrastination is terrible, the consequences are not delightful. But let's take a while to focus on the solution, not just the problem. How do you recover from Procrastination? Find out in this new episode.

In this episode, I shared the 4 things I have learnt from my many reflections. Enjoy!

My lessons about Success.

Here I shared what I have learnt about love and relationships.

In this episode, I shared the 5 lessons I have learnt about support, especially from friends.

In September, I turn 24, I am sharing 24 lessons that have stood out for me the most in this series.

In September, I'm clocking 24. I will be doing a podseries on 24 lessons with Tina. This is an intro to what the series will cover.