Benedict is a Breathwork facilitator, teacher and founder of Breathing Space School of Breathwork.

For many years he was just a participant in things - he went to yoga classes, workshops and even did the occasional training but nothing really stuck. He was a drifting High School teacher who didn’t know what do with his life.

While on a holiday in Bali in 2014, he was invited to a Conscious Connected Breathwork session. Within a few breaths he went to a deeper and more profound place than he had done in fourteen years on a yoga mat and seven on a meditation cushion. It was like fireworks went off in his head. He knew this was his destiny.

Benedict started Breathing Space in 2018 with his wife Jennifer originally just to run workshops in Devon, UK where they lived at the time. Breathing Space quickly expanded into retreats and running training courses.

Benedict is truly passionate about Breathwork and it has become his life’s work to see it spark change in the lives of others.

If you are interested in the Foundation Course with Benedict he is generously offering 50% off to our listeners go to https://training.makesomebreathingspace.com/courses/13/about  and use code PODCAST50 

For some free courses and workshops go to https://www.makesomebreathingspace.com/ 

Connect with Benedict:

facebook.com/makesomebreathingspace

instagram.com/makesomebreathingspace 

https://www.bookyogaretreats.com/breathing-space

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Erin believes in creating a world where life isn't a battleground...it's a playground of possibility, and in that space, self-sabotage is transmuted into self-mastery. Erin is often coined as the 'Question Queen'. She has earned that title by living by the mantra: Life is a mystery to be lived and not a problem to be solved. When you spend time with Erin, you'll begin to naturally see and remove the misbeliefs and blocks that you once thought you had, and she will guide you to the answers that are within you so you can tap into your own infinite playground of possibility. "What else is possible that you have never even imagined?"

Connect with Erin:

erinesser.com

Want to learn more about the True To You Lifestyle?

Check out our website at https://truetoyoulifestyle.com/

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Ladies, this episode is for YOU. This week I am chatting with Gina Newton and we are talking wellness, energy and hormones! You will not want to miss this!

Gina Newton is an intuitive, trauma-informed, wellness coach who works with women to heal their inner wounds by improving their food and lifestyle habits.  Her business, Tame the Sweet encourages its clients to maintain a low-sugar diet but also to “tame your inner sweet” putting an end to guilt, shame associated with food, our bodies and people pleasing, living without boundaries.

Lisa helps women confidently create freedom, wealth, and fulfillment. Lisa spent ten years in a nursing career that led her to burn out and being consumed with negative emotions. After much exploration and self-discovery, she found herself deep into the personal development world. Lisa began helping other women who were also feeling stuck and it quickly became a passion and her calling. Lisa loves teaching about manifestation, all things mindset, and spirituality. It is her mission to empower and help women become the creators of their own destiny.

Connect with Lisa:

www.lisaconto.com/animal-spirit

www.instagram.com/lisa.conto

www.facebook.com/lisa.conto

Want to learn more about the True To You Lifestyle?

Check out our website at https://truetoyoulifestyle.com/

or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/

and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

Happy New Year and Welcome to season 2 of the True To You Podcast!! In today's episode I share my biggest learnings from 2020! I encourage you all to really think about the good that has come out of this past year and think about what you want more of in this coming year!

Want to learn more about the True To You Lifestyle?

Check out our website at https://truetoyoulifestyle.com/

or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/

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Simona Ksoll is a Business Strategist & Personal Mentor to Entrepreneurs and Creatives helping them make their big vision their reality. A former global marketing executive at Sony Pictures, Simona supports her clients with subconscious belief change, neuro-scientific re-patterning, teaching Universal Success Principles, and developing an individual business, lifestyle, or teambuilding strategy that allows them to confidently step into their next level.

She can be reached at

[email protected]

www.simonaksoll.com

Connect with her on LinkedIn, Facebook and Instagram or on www.simonaksoll.com

Want to learn more about the True To You Lifestyle?

Check out our website at https://truetoyoulifestyle.com/

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Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother.  Her coaching practice helps to empower other mothers on a journey of healing trauma and doing deeply transformational personal development work.  Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree.  As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results.  She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness.

Connect with Christa:

christagowen.com

Want to learn more about the True To You Lifestyle?

Check out our website at https://truetoyoulifestyle.com/

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This week I am bringing back one of my favourite humans! Lindsay Hanover. Lindsay is going to talk with me about manifestation and how she manifested her move to Florida!

Manifestation Life/ Business Coach & Podcast Host Lindsay Hanover has one mission in this life and that’s to empower women and spread kindness. At a young age Lindsay always knew she was made for more and now it’s her intention to remind women daily that they can and will do hard things in life. Whether you follow Lindsay on social sites or listen to her podcast Divine Strength you will surely feel fired up! Lindsay loves working exclusively with her 1:1 goddess to help rewire their subconscious mind and bring more abundance, joy, prosperity, faith and love into their life! 

Connect with Lindsay:

If you want to dive deeper into building a relationship with yourself and living a life full of joy and abundance let's chat --> https://truetoyouhealthcoachingschedule.as.me/lifestyle

Want to learn more about the True To You Lifestyle?

Check out our website at https://truetoyoulifestyle.com/

or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/

and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

Today's episode is a reminder to not forget to fall in  love with yourself. In this episode I share some of my journey of getting to know who I am, building a relationship with myself and falling in love with me. One thing I have learned on this journey is when you really truly love who you are you feel more free, more liberated. Check out this episode to hear some of my tips on how to start your journey of loving who you are! 

"To fall in love with yourself is the first secret to happiness" - Robert Morley

If you want to dive deeper into building a relationship with yourself and living a life full of joy and abundance let's chat --> https://truetoyouhealthcoachingschedule.as.me/lifestyle

Want to learn more about the True To You Lifestyle?

Check out our website at https://truetoyoulifestyle.com/

or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/

and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

When Corby lost her corporate job of 25 years, she felt like it was the final proof she’d been waiting for her whole life. With a failed marriage under her belt, raising two daughters on her own, she’d spent a lifetime taking care of everyone but herself. Even though she was a devoted mother, a dedicated sports coach, and a valued member of her community, her lack of self-worth had resulted in an unconscious habit of over giving and sabotaging her own capacity to feel joy.

What can now only be described as divine intervention, she encountered a life changing opportunity in the midst of her unemployment: a 6-month program that promised self-healing. Without hesitation she blindly signed up. What started out as initial curiosity would completely change her soul’s path.

For the first time in her life she allowed her deeply buried childhood pain to come to the surface. Old stories and fear that had kept her playing small her entire life were released and transmuted into a deep seated sense of self-worth, self-love and peace through the use of Emotional Freedom Techniques.

Corby is known for her down-to-earth spirit and brings much warmth, kindness and laughter into her work while gently but firmly holding her clients accountable to themselves. When she’s not tapping away old beliefs and stories with her clients, she spends as much time with family and friends as possible and especially embracing her role as Grandma, which translates to “all the love and joy with no parental responsibility.”

Corby Furrow is now on a global mission to help people-pleasers and overgivers find mental, emotional and spiritual freedom, taking them from feeling stuck in pain, fear, and self-doubt to fully embodying the joy and happiness they have been craving all along.

Connect with Corby:

Website

www.radiantcoresolutions.com

fb: radiant core solutions

inst @coachcorby_

Linked in CorbyFurrow

National Emotional Freedom Techniques Training Institute

www.NeftTi.com

Want to learn more about the True To You Lifestyle?

Check out our website at https://truetoyoulifestyle.com/

or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/

and Instagram https://www.instagram.com/jessicaderksenhealthcoach/