Gratitude isn’t just a “feel-good” emotion. It’s a biological intervention.

In this week’s episode of the TRUE Wellness Podcast, Dr. Dee dives into the real science of gratitude.

Gratitude isn’t about pretending everything is perfect. It’s not toxic positivity or just mindset fluff. It’s a powerful tool that directly impacts your brain, hormones, inflammation levels, and even sleep.

Dr. Dee explores the scientific research behind gratitude’s effect on the medial prefrontal cortex (the emotional regulation center of your brain) and how it can shift your body from stress into coherence.

If you think gratitude is a “nice idea,” but doesn’t do anything for your health, this episode will change your mind.

Gratitude is more than just words. It’s a game-changer for your physical well-being.

HIGHLIGHTS YOU’LL DISCOVER

1. The Science of Gratitude – Why gratitude is more than mindset — it’s physiology.

2. Gratitude & the Brain – How practicing gratitude rewires the brain for emotional regulation and resilience.

3. The Inflammation Connection – Why gratitude can lower inflammation markers and improve chronic health conditions.

4. Sleep & Gratitude – The surprising link between gratitude and better sleep.

5. Gratitude as a Daily Practice – Simple exercises to make gratitude a powerful part of your routine.

Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
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Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
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Are you waking up exhausted, inflamed, unfocused and wondering what the heck happened to your body?

Most women over 40 think they’re dealing with hormones, aging, or “just stress.”
But Dr. Dee reveals the truth: your body isn’t breaking — your communication systems are.

In this solo deep-dive, Dr. Dee dismantles the myths around midlife health and exposes the real root cause behind fatigue, weight gain, anxiety, inflammation, cravings, sleep disruption, and that haunting feeling of “I don’t feel like myself anymore.”

This episode uncovers the hidden collapse inside your biology, nervous system, and energy field — a breakdown that conventional doctors never test for and never explain.

You’ll understand why normal labs don’t mean a normal body… why diets stop working… why meditation and supplements aren’t enough… and why you’re NOT crazy for feeling the way you feel.

Dr. Dee takes you step-by-step into bioenergetic coherence — what it is, how it breaks, and how to rebuild it so your body stabilizes, your energy returns, and you finally feel like you again.

5 Powerful Highlights Listeners Will Learn

1. The real reason your labs come back “normal” while you feel awful.
Most testing measures the lightbulb… not the electrical wiring. Your symptoms aren’t random — they’re signals your system has gone incoherent.

2. Why midlife symptoms hit suddenly — and why it’s not hormones.
The crash begins years earlier through nervous system overload and bioenergetic collapse no one is measuring.

3. How your biology, energy, and nervous system must work together — or everything falls apart.
Fatigue, cravings, anxiety, weight gain, inflammation… all caused by miscommunication inside your body.

4. The predictable sequence behind midlife chaos.
Voltage drops → nervous system compensates → hormones misfire → biology collapses. Reverse the sequence and everything changes.

5. The 4-phase TRUE Wellness Framework that actually restores your health.
No hacks. No gimmicks. A step-by-step order that stabilizes your system and brings you back into coherence.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
https://go.drdee.com/dose
Free. Private. One email a week.

Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
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Website: www.drdee.com

Watch here: https://www.youtube.com/@dr.deephd

Why does money trigger stress, fear, or guilt even when you have enough?

Because money isn’t just math. It’s memory.

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jennifer Rogers Markwell, Emmy®-nominated journalist turned wealth advisor and President of Platinum Wealth Management to uncover the deep emotional patterns behind how we earn, spend, and save.

From uncovering “money memories” that drive your financial behavior to breaking the silence around financial infidelity, this conversation will challenge what you think you know about money and empower you to take your financial power back.

Jennifer reveals why even millionaires feel anxious about money, how scarcity thinking is inherited, and why women must claim their seat at the financial table.

Your bank account and your body are connected. It’s time to get them on the same team.

HIGHLIGHTS YOU’LL DISCOVER

1. Money Memories – How your childhood stories about scarcity shape your financial habits today.
2. The Energy of Money – Why financial stress triggers the same fight-or-flight response as danger.
3. Financial Infidelity – Hidden spending, secret accounts, and how they erode trust.
4. Empowerment for Women – How to claim your seat at the table and feel worthy of wealth.
5. Rewrite the Narrative – Simple steps to shift from survival mode to financial freedom.

Connect with Jennifer

PlatinumWealth.net

Linkedin: linkedin.com/in/jennifer-rogers-markwell-64aa6b10

Facebook: https://www.facebook.com/PlatinumWM/

Join the FB Group: https://www.facebook.com/groups/1297416638397227

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
https://go.drdee.com/dose
Free. Private. One email a week.

Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Watch here: https://www.youtube.com/@dr.deephd

What if your biggest pain was actually your greatest power?

From surviving trauma to training thousands in mindset mastery, Greg Pihs proves that healing is possible and it starts in your mind.

In this episode, Dr. Dee sits down with the U.S. Marine veteran, bestselling author of The Power in the Pain, and NLP Trainer to uncover how trauma shapes our beliefs, how to rewrite the story we tell ourselves, and how to lead our lives from power instead of pain.

Greg shares his raw journey from childhood abuse and loss to forgiveness, transformation, and helping others reprogram their subconscious through NLP and symbolic healing. This conversation will challenge what you believe about pain, healing, and your own potential.

HIGHLIGHTS YOU’LL DISCOVER

1. The Truth About Trauma – Why your past doesn’t define you (unless you let it).
2. The Power in Forgiveness – How letting go isn’t weakness, it’s your path to freedom.
3. Rewriting the Script – Why 0–14 years old shapes most of your patterns, and how to rewire them.
4. Healing vs. Healed – Why growth is a lifelong process, not a single breakthrough.
5. The Language of Power – How shifting “I have to” to “I am” reprograms your subconscious for success.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
https://go.drdee.com/dose
Free. Private. One email a week.

Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Watch here: https://www.youtube.com/@dr.deephd

That “fresh laundry smell”? It’s not what you think.

What if the scent that makes your clothes smell clean is actually coating them in microplastics and chemicals that never wash out?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Savannah Reed, founder of Safe & Sound Soap Co., who turned her own frustration with “greenwashed” products into a mission to help families live cleaner and safer—one bar of soap at a time.

Savannah reveals what most people don’t know about everyday cleaning and body products—and how to protect your home, hormones, and health from toxic ingredients hiding behind words like “fragrance” and “natural.”

This conversation will change the way you shop, clean, and care for your family’s well-being.

HIGHLIGHTS YOU’LL DISCOVER

1. The Laundry Lie – Why most “fresh” scents are actually microplastics melted into your clothes.
2. The Truth About Greenwashing – How companies legally label toxic products as “natural.”
3. The Six-Ingredient Solution – Savannah’s formula that cleans better—without the poison.
4. The Hidden Hormone Disruptors – How parabens, phthalates, and “fragrance” affect your hormones.
5. Easy Home Detox Tips – Simple, affordable swaps that make your home truly safe.

 

Find out more about Savannah:

Safeandsoundsoapco.com

Instagram: Safe and Sound Soap Co. 

LinkedIn: Savannah Reed 

Facebook: Safe and Sound Soap Co 

TikTok: @Safeandsoundsoapco

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
https://go.drdee.com/dose
Free. Private. One email a week.

Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Watch here: https://www.youtube.com/@dr.deephd

You’ve built success, but somewhere along the way, you lost yourself.

You’ve mastered the boardroom but at home, you feel disconnected, misunderstood, and starved for true intimacy.

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Sylvia Silvers, a world-renowned love coach, Tantra teacher, and author of The Six Stages of Lasting Love. Sylvia has guided women from some of the wealthiest families across Asia and Europe to rediscover their softness, rebuild connection, and awaken love that lasts. 

Her message is clear: feminine energy isn’t weakness, it’s the most powerful force in the world. Learn how to stay successful while reclaiming your heart, your softness, and your joy.

 HIGHLIGHTS YOU’LL DISCOVER

1. The Overachiever’s Trap – How mimicking masculine energy disconnects women from true emotional fulfillment.
2. Why Softness = Strength – The hidden power in vulnerability, empathy, and emotional presence.
3. The Six Stages of Lasting Love – Sylvia’s signature framework for emotional healing and real intimacy.
4. Balancing Success & Connection – How to slow down, set boundaries, and stay successful without losing yourself.
5. The Feminine Revolution – Why embracing your natural energy creates harmony in business, marriage, and self-love.

 

Connect with Sylvia 

Instagram: sylviasilvers.coach

Website: sylviasilvers.com

Linkedin: https://www.linkedin.com/in/sylvia-silvers/

Facebook: https://www.facebook.com/SylviaSilvers.LoveReconnector/

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
https://go.drdee.com/dose
Free. Private. One email a week.

Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Watch here: https://www.youtube.com/@dr.deephd

What if you could quiet your mind on demand?

We live in a world of constant noise—emails, to-do lists, mental chatter that never stops. But what if overthinking wasn’t a flaw… it was a system error you could fix?

In this episode of the TRUE Wellness Podcast, Dr. Dee talks with Richard Waldman, founder of Brainiacs and creator of the Order to Life Framework. Richard is a veteran, pastor, and coach who turned decades of personal struggle and spiritual exploration into a practical system for mastering mental chaos and creating true peace of mind.

This conversation is raw, revealing, and deeply practical. You’ll walk away with tools to understand your thoughts, regulate your emotions, and finally live from a place of clarity and calm.

Highlights You’ll Discover

1. The Root of Overthinking: Why your brain creates endless loops—and how to interrupt them instantly.
2. The “Order to Life” Framework: A simple mental map that brings structure to chaos and helps you think clearly again.
3. Faith Meets Neuroscience: How spiritual principles and brain science work together to transform mental health.
4. The Power of Awareness: Why noticing your thoughts is the first (and hardest) step to mastering them.
5. From Mental Noise to Mental Mastery: Daily habits to calm anxiety, focus deeply, and reconnect with purpose.

 

Find more info about Richard's Brainyites here:

brainyites.com

https://www.instagram.com/brainyites/

https://www.facebook.com/coachmerich/

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
https://go.drdee.com/dose
Free. Private. One email a week.

Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Watch here: https://www.youtube.com/@dr.deephd

What if the “best years of your life” turned out to be the loneliest, most confusing, and overwhelming?

Most people dream of retirement as the “happiest chapter” of life: more time, more freedom, finally the reward after decades of work. But here’s the shocking truth: for many women, retirement is when depression, loss of identity, and lack of purpose begin.

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Maria Lucassen, CEO of Maria Lucassen Coaching and author of The Retirement Collective. With 45+ years of corporate experience and her own joyful transition story, Maria now helps women navigate the emotional, mental, and practical side of retirement—so they can not just retire, but truly reinvent themselves.

Maria reveals why retirement isn’t just about finances, but about rediscovering purpose, staying bold and curious, and creating a life that feels vibrant and intentional.

This conversation will change the way you (or the women you love) think about retirement forever.

Highlights You’ll Discover

1. The Retirement Myth – Why many women feel lost and depressed after the “honeymoon phase” of retirement ends.
2. The Identity Gap – How to shift from “I was a manager/mom” to “Who am I now?” with confidence.
3. The ALIVE Framework – Active, Loving, Inspired, Vibrant, Energized—Maria’s formula for thriving post-career.
4. The Courage to Reinvent – Why retirement is the perfect time to explore passions, try new things, and create community.
5. Simple Daily Practices – How to start each day with clarity, energy, and joy in your next chapter.

Connect with Maria Lucassen:

www.marialucassenHQ.com

https://www.instagram.com/maria_lucassen/

linkedin.com/in/mlucassen427

https://www.facebook.com/marialucassenonline

https://x.com/Marialucassen27

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
https://go.drdee.com/dose
Free. Private. One email a week.

Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Watch here: https://www.youtube.com/@dr.deephd

What if the procedure designed to save your tooth could silently be destroying your health?

Root canals are one of the most common dental treatments performed worldwide—but behind the sterile walls of conventional dentistry lies a dark reality almost no one talks about.

In this powerful interview, Dr. Dee sits down with pioneering holistic dentist Dr. Leonard Fazio, DDS to uncover the disturbing truth about root canals and the hidden infections that can trigger autoimmune conditions, cancers, chronic fatigue, skin issues, and more. Together, they reveal:

• Why root canals can never be fully sterilized and what’s left behind in your tooth.
• How silent infections travel through your body, attacking your weakest links.
• The shocking connections between dental procedures, autoimmune disease, and cancer.
• The overlooked dangers of cavitations (failed wisdom tooth extraction sites).
• Safer, smarter alternatives that most dentists never mention.

If you’ve ever had a root canal or you’ve been told you “need” one,  you cannot afford to miss this episode. It could quite literally change the trajectory of your health.

Tune in and discover the life-saving dental truths no one is telling you.

Connect with Dr. Fazio:

www.HolisticSmiles.com

Instagram @holisticdentalwellnes 

Facebook: holisticdentalwellness 

International Association of Oral Medicine and Toxicoloy: http://iaomt.org/

Holistic Dental Association: https://holisticdental.org

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
https://go.drdee.com/dose
Free. Private. One email a week.

Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Watch here: https://www.youtube.com/@dr.deephd

What if clutter isn’t really about your stuff—but about your nervous system and the stories you’ve been told about who you should be?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Dorota Kuldo, a decluttering mentor who helps women break free from lifelong clutter, overwhelm, and “good girl conditioning.” After decluttering 70% of her own belongings in six months—while working two full-time jobs—Dorota uncovered her superpower: creating clutter-free systems that actually last.

Her unique approach blends mindset, nervous system regulation, and brain-based strategies to make decluttering not only doable, but lasting—and even fun.

This conversation goes far beyond “tidying up.” It’s about rewiring the way we think, learning to set boundaries, and giving ourselves permission to live in spaces—and lives—that feel free, safe, and aligned.

🔑 Highlights You’ll Discover:

1. The Breaking Point: How a dead plant became the wake-up call that changed Dorota’s entire relationship with clutter.
2. Why Traditional Decluttering Doesn’t Stick :The hidden role of the nervous system and why rigid rules and “marathon purges” fail most people.
3. Good Girl Conditioning & People Pleasing: How cultural expectations and people-pleasing behaviors keep women trapped in clutter cycles.
4. Micro Moves That Build Momentum: Why just one minute of action a day can rewire your brain and transform your home.
5. Decluttering as a Confidence Builder: How learning to let go of stuff translates into stronger boundaries, braver choices, and authentic living.

YouTube: Space to Breathe and be Guided Meditations: https://www.youtube.com/@spacetobreatheandbe

Spotify: Space to Breathe and Be Guided Meditations: https://open.spotify.com/show/73NOtwmThOiDgOeQ28LgRC?si=911d9e37d136491d

Instagram: https://www.instagram.com/dorotakuldodecluttering/

Facebook: https://www.facebook.com/dorotakuldo/

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
https://go.drdee.com/dose
Free. Private. One email a week.

Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Watch here: https://www.youtube.com/@dr.deephd