Hey y’all.. so have you ever just laid in the bed and thought about something over and over again? I’m pretty sure you have but imagine if laying down in the bed made you productive and a queen all at once... if done the right way!!! Curious..? Take a listen! Peace, mocha 💕

You couldn’t possibly grow a bed of flowers without water, nurturing hands, heart and intention right? So..Why would you try taking care of yourself any different? Take a listen y’all and Learn how to really take care of yourself during the really shitty times... it gets better! A lil TLC never hurt no one Peace, love and light y’all ✨💛

What’s up y’all, I know some of you are going absolutely crazy with this quarantine ordeal going on around the world! Just know that you are not alone on this journey and ya girl mocha is here with ya in the long haul! I hope this podcast gives you some relief! Peace and wellness to you all!

So you definitely don’t need to be Picasso or Beyoncé to be considered creative. You can master the art of Netflix of chill, painting your nails and twerkin to meg the stallion. However you practice being creative just know your creative process is unique and important! ✨💕

Hey y’all I hope you are having a great start to your week. We’re gonna be getting real and talking about the one thing we allllll don’t want to be that being PATIENT!

If complaining was a sport I’m sure I would have won the world championship about a year ago, that was until I changed my attitude and started exuding some damn GRATITUDE! Learn how to change yourself in literally ten minutes by being grateful. I know it sounds low key crazy...don’t believe me? Try it! PEACE 💛

Wanting to grow and change is only natural. At some point in each of our lives we come to a crossroads, have an opportunity to choice. Today we talk about choosing your self as a woman and the power behind action and intention when moving through life