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trufmwas launched in 2008.The focus of the station is to groom the young people of the Eastern Cape and to be a platform for self-expression.The station broadcasts in English (40%) and IsiXhosa(60%)to... more
FAQs about trufm Podcast:How many episodes does trufm Podcast have?The podcast currently has 824 episodes available.
June 06, 2024TZ - Effects of smoking in the oral cavityWe had a conversation with Dr. Poswayo where we looked at the effects of smoking in the oral cavity. It is said that people who smoke are at a higher risk of developing health problems, as smoking is not only dangerous to your body but to your oral cavity as well. Dr. Poswayo, a dentist, helped with breaking down all those effects and also highlighted some tips for people who wish to quit smoking. ...more20minPlay
May 23, 2024Highlighting isixhosaWe were joined by Ntombebongo Peteni, Lecturer and Children's entertainment content creator. We spoke on the importance of isiXhosa noku fundisa abantwana nge lwimi lwabo lwe nkobe. ...more15minPlay
May 16, 2024Upskill - Science & Tech 5 MayOn this show we examined various possibilities that individuals may consider in order to thrive in the AI world. We had Mr. Chuma Memela “The Data & AI Guy” as a guest who helped us with possible ways of thriving in the artificial intelligence era....more21minPlay
April 15, 2024upskill TeenZoneUnderstanding teenage rebellion - insights from Enyobeni inquestMrs Busisiwe Madikizela-Theu who is a Social Worker helped us explore the underlying reasons why some teenagers seem to constantly clash with their parents, shedding light on psychological, social, and cultural factors at play. ...more31minPlay
March 08, 2024How Mlungisi Zondi's Rights were violated in PrisonEx convict, Mlungisi Zondi, speaks on some of the rights of men that are violated in SA prisons....more11minPlay
March 08, 2024Love Bombing on The Love HiveCounseling Psychologist, Thobeka Msengana, speaks on Love Bombing and how it affects the receiver in a relationship....more12minPlay
January 12, 2024CABBAGE STIR FRYAJ Maclean shows you great ways to make use of that cabbage that is in your fridge this January. Today's recipe is Cabbage Stir Fry. Get the below ingredients and listen to the clip on how to prepare it: Ingredients Half cabbage 2 carrots 1 onion Mushrooms 1 green pepper 1 yellow pepper 2 tables spoons oil of an oil of your choice • Any sauce of your choice • Salt and/or Pepper to taste • Fresh/Dried Parsley (optional) ...more4minPlay
January 10, 2024AJ's January Cabbage Recipes #2 - ColeslawAJ Maclean shows you great ways to make use of that cabbage that is in your fridge this January. Today's recipe is for a great Coleslaw. Get the below ingredients and listen to the clip on how to prepare it: Main Ingredients - Green cabbage- Purple cabbage- Carrots Dressing Ingredients - Mayonnaise (1 cup)- Apple cider vinegar (2 tbsp)- Sugar (1-2 tbsp)- Salt (1/2 tsp)- Black pepper (1/4 tsp)...more5minPlay
FAQs about trufm Podcast:How many episodes does trufm Podcast have?The podcast currently has 824 episodes available.