Truly Whole Podcast: Heal Your Soul

Hi folks, we're getting personal in today's episode of Truly Whole.  I've made quite the life transition over just this past year that I thought a lot of you could relate to if not in specifics in at least the sudden realization that you're not where you want to be in life and figuring out how to change that.

This is part 2 of my two-part series. Make sure you listen to part 1 so you know what's going on in this episode.  I cover my transition from knowing marketing and LA were not for me, the pivotal change in fate, how quickly I transitioned, and then how I learned about and dove into the Akashic Records to now be able to read them professionally.

This is a great episode if you're struggling with your own spiritual awakening and want to know you're not alone.  It also is an expander for how quickly your life can change, improve, and heal when you're committed to living the best life possible.

Follow me on instagram @mearaluna and go to my website https://www.mearaluna.com/courses and use coupon code PODCAT1019 for 10% off my program.

This meditation is a perfect meditation to wind down your day and drift cozily into sleep.  I recommend doing it lying down somewhere comfy with warm blankets and soft pillows.  Please do not try this meditation before driving (or during.)  Sleep well!

my instagram is @mearaluna and my spiritual awakening for the modern mystic course is here: https://www.mearaluna.com/courses

Curious about what an Akashic records reading sounds like? Want a universal message to guide you through this very transitionary time? Well congrats! That's exactly what this episode has to offer.  Tune in to hear what the universe wants you to hear.  Think it won't apply because it's no longer Halloween? You're finding this message exactly when you're meant to hear it so tune in anyway.

My instagram is @mearaluna and my online course Spiritual Awakening for the Modern Mystic is here : https://www.mearaluna.com/courses

Hi folks, we're getting personal in today's episode of Truly Whole.  I've made quite the life transition over just this past year that I thought a lot of you could relate to if not in specifics in at least the sudden realization that you're not where you want to be in life and figuring out how to change that.

This is part 1 of the episode.  Part 2 will come out next tuesday to complete the saga ;) So make sure to tune in for both episodes because they are both chalk full of life lessons and transitions.

This is also a great episode if you've struggled with depression and want some proof there's hope, or if you're struggling with a major life decision and need an expander.

Follow me on instagram @mearaluna and go to my website https://www.mearaluna.com/courses and use coupon code PODCAT1019 for 10% off my program.

Hello everyone.  It's Meditation Sunday and today I have for you a very special guided meditation to cleanse and empower all 7 of your chakra centers.  This meditation will also help you identify if there are any areas you are dealing with that are blocked and not functioning efficiently and will help guide your subconscious into showing you how to unblock these areas.

My instagram is @mearaluna and check https://www.mearaluna.com/courses to learn more about my course Spiritual Awakening for the Modern Mystic and use code PODCAT1019 at checkout!

Thanks for listening

Do you fall into the trap of believing that your spiritual leaders have to big perfect?  I'm going to let you in on a big secret.  No one is perfect not even, and sometimes especially, not your spiritual leaders.  In today's episode, I talk about how this a good thing for all of us and how to know whether a reading is helping you or is doing you a disservice.  I empower you to learn to trust your own insincts as your own best resource in this life, and let spiritual leaders be guides instead.  You're meant to make your own rules in this life, not follow those defined by others.

Check out my instagram @mearaluna and my website is mearaluna.com!

Today's episode covers all the ways we sabotage ourselves from getting the most out of life.  I talk about this rise of being "too cool" to celebrate and how damaging it is to our collective happiness.  Celebrations are our way to spread joy on a country-wide and even international scale, and by being "too cool" for it, you're putting a stopper on your own joy and the spread of joy through others.  I address someof the most common concerns for common holidays and celebrations and offer more productive solutions on how to address your concerns while still maintaining their joy.

Life is tough! Make it that much better for yourself by leaning into celebrations rather than cutting them down.

For more follow me @mearaluna on instagram and facebook and check out my website mearaluna.com for all my offerings.

Did you know your posture can directly influence your energy levels?  In today's episode, I tell you how modern posture is preventing you from breathing in the most beneficial way. Then I offer a breathwork meditation to reconnect you with your breath and the true capacity of your lungs.  This meditation is great to do in the mornings when you want to fill up and tackle the day refreshed and restored.

Thanks for listening and check out my instagram @mearaluna and my website mearaluna.com

I think it's time we start having meaningful discussions.  It's time to get curious.  To extend compassion to what (who) triggers us, rather than going on the attack or the defensive.  It's time we get to the root of these conflicts so we can create real change rather than the growing divisiveness we've been seeing.

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Why is call out culture just as bad?  Because it doesn't give people a chance to learn from their mistakes.  99% of us are doing the best we can.  We want to do better and we want to be better.  But when we are called out and ridiculed, we are being publicly shamed and that leads to us either shutting down or jumping right into defensiveness.  In either case, there is no learning, no chance for growth.  It entrenches both the accuser and the accused in their own respective camps to protect the egos.

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So it's time to be brave and learn healthy ways to point out flawed logic, or blindspots but then offer connection, and the chance for growth.  Shutting people down for their actions doesn't create positive change.  At best it just slows the flow.  Usually though, the real problem makers continue unaffected and the people with the desire to make real positive change are left shamed and stuck.

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It's time we start offering solutions to the world's problems rather than stop signs.  Let's show how we can move forward in more responsible ways rather than just trying to halt things.  The world doesn't stop turning.  We can never just "stop." But we can find ways to move forward in better, more productive ways.  If we truly want progress, this must become our reality.

For more please follow me at @mearaluna and check out my offerings at www.mearaluna.com

Today I explore the idea that before you can find love from anyone else, you must first start by loving yourself.  I'm personally calling a bit of bullshit of this idea and giving it a bit more nuance.  If you're eager to hear some excellent garden metaphors you've come to the right episode!  As always, check out my instagram @mearaluna and check out all my offerings at www.mearaluna.com  Apologies for the delay in content.  Had a busy start to the week!