In this episode I chat about my personal experiences with WATER!!! 

Resources: Liquid IV , Hydro jug!! 

For more info on my water challenge, go to @erikalmaschino on Instagram! 

HIII!! I'm back =) This podcast is about being YOURSELF and I needed to take a sec to find out who that was after baby number two. I am so pumped to be coming to you weekly with tips, tricks, and short pump up podcast. I have a 10 minute limit to keep you pumped but on schedule for your busy lifestyle! If you have anything you'd like to hear on here, just message me on instagram @erikalmaschino and I'd love to hear your feedback! 

Can't wait to see you 2021 visions/ plans and help you CRUSH this year! 

Chat soon!

Erika 

EPISODE 20: YOU have the power to make today a GREAT DAY! There are just those days that you feel like you can't .. the days you feel like nothing is going right?! We all have them but I want to share my tips on how I get through those days and how to find the little wins at the end of each day!

🌸 Erika

EPISODE 19: What YOU see in the mirror!  In this episode, I share snuggling when looking in the mirror. Even when you are putting in the hard work and feel great in your skin, sometimes you catch a glimpse and say humm what?! Or is that just me?! ;) Here are my tips on how the mirror AND scale can play games with your head and how we can conquer those thoughts!

🌸 Erika

EPISODE 18: Learning from YOUR fears! In this episode, I share about watching my little daughter over come her fears of swimming in the pool. It really made me think about my own fears as a business owner and how we can keep swimming together to overcome the things holding us back. Let's jump in and go over it to finish out this year!

🌸 Erika

EPISODE 17: Making meal planning/ prep YOUR jam!  In this episode, I am going to share how this busy momma keeps her meals on point. I am going to chat about family meals, time, and staying away from those little temping snacks all day that your kiddos are eating.

Together we can stay on point and find our jam!

1) Make a plan on Saturday.

2) Go to the store on Sunday to get EVERYTHING you need for the week.

3) Wash your fruits and Veggies. (Baggies are my go to) 

4) Stay away from the kiddos snacks by using your grab and go system for success! 

5) Remember food is your FUEL!! Give your body what it needs to feel ON POINT! 

🌸 Erika

EPISODE 16: Other people don't pay YOUR bills!! In this episode, I am going to chat about all those negative comments you hear when you share your big ideas. The people how aren't supporting your dreams also aren't paying your bills girl. How are you going to listen to?

🌸 Erika

EPISODE 15: YOU can use time blocking to CRUSH your day! In this episode, I break down how I normally use time blocking and how I am using it with quartile life. TOTALLY DIFFERENT!! I have a few tips and tricks to share with you to help you feel like that running to-do list isn't so overwhelming.

🌸 Erika

Episode 14: YOU have to decide what YOU want! In this episode, I break down the myth that we don't have enough time in each day. I am so guilty of saying these words but I had a moment this week that truly reminded me that you can do anything you set out to do when you set up your habits and routines to match your goals!

🌸 Erika

EPISODE 13: The myth: Momma, YOU shouldn't be woking out yet...  In this episode, I share about the start to my post baby journey  and how social media can be exhausting. Everyone has an opinion but I believe YOU are the only one who knows your body!! And of course listen to your doctors! I want to share the differences in my two pregnancies with you and give a few momma tips!

🌸 Erika