Apologies for the intro y’all. We are talking about trunk training misconceptions. *Having a six pack does not mean you have a strong core!* The ability to expand and create pressure through your trunk is more important than the outward appearance. A Power Barrel to us means that you can expand your trunk and that you are getting 360 degree activation. This total expansion is hugely important for proper movement patterns. We cover a lot of core training principles in our trunk training series here. Today we explicitly describe the use of the trunk and how it appears in training. Tap in to learn the most important tip in training the trunk. 

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