Trust God Be Confident | Biblical Encouragement, Bible Study, Insecurity, Trust In God, Spiritual Growth

Have you ever felt emotionally numb, exhausted, overwhelmed, or disconnected from yourself and wondered, “What is wrong with me?”

In today’s episode, Sarah shares her personal journey with depression, chronic stress, and the surprising things God began bringing into the light. This conversation is honest, practical, faith-filled, and deeply encouraging for anyone walking through emotional exhaustion, anxiety, nervous system burnout, or difficult seasons.

The unexpected moment she realized what she thought was ADHD may have actually been depression

How prolonged stress, responsibility, performance, and survival mode can impact mental health

What Sarah learned from researching testimonies, podcasts, healing journeys, and mental health resources

Why it’s important to get labs checked and seek wise discernment instead of automatically assuming one solution fits everyone

What it means to have a “fight plan” and walk in your authority in Christ during difficult seasons

Encouragement for Christian women navigating depression, anxiety, emotional healing, spiritual growth, and trusting God in hard seasons

Podcast recommendation: Jess Connolly Podcast

Renewed Minds Rising Tiktok

Connect with Sarah on Instagram and TikTok @sarah.coppiano for faith encouragement, honest motherhood moments, spiritual growth conversations, and behind-the-scenes life updates.

If this episode encouraged you, send Sarah a DM and let her know you came from the podcast.

Recommended next steps:

Talk with a trusted doctor or healthcare professional

Consider asking for comprehensive lab work if you’re struggling with ongoing symptoms

Reach out to a therapist, mentor, pastor, or safe support system

Prioritize rest, nourishment, movement, sunlight, and nervous system care

Spend intentional time with God instead of trying to perform your way through healing

Disclaimer: This episode is not medical advice and should not replace professional medical or mental health care.

Friend, if you’re struggling right now, you are not weak for needing help, rest, support, or healing. Sometimes depression is deeper than we realize, and sometimes our minds and bodies have been carrying more than they were created to hold alone.

This episode is your reminder that healing can be spiritual, emotional, and physical all at once. God cares about all of you.

If this conversation encouraged you, make sure to subscribe, leave a review, and share this episode with a friend who may need hope in this season. And come connect with Sarah on social media for more conversations around trusting God, emotional healing, identity, faith, and navigating real life with Jesus.

In this deeply personal episode, Sarah shares how the Lord led her into what she calls a “holy time-out.” After stepping away from social media, quitting her job, and navigating significant personal loss, God began uncovering grief she had been carrying for years.

What started as a simple prompt from the Holy Spirit to “write down all the pain you’ve been carrying in your heart” became the beginning of a profound healing journey.

Through The Book of Psalms, Sarah discovered the beautiful picture of the Valley of Baca, also known as the Valley of Tears. Scripture promises that those who walk through this valley can make it a place of springs, where God turns sorrow into blessing.

Sarah also shares three life-changing insights from Back Porch Theology that reframed her understanding of grief and healing.

Follow Sarah for biblical encouragement, faith-filled mentorship, and behind-the-scenes content from the podcast.

Have grief, depression, or burnout left you feeling confused about what God is doing?

Do you tend to push harder when things stop making sense, or do you freeze and feel stuck?

What if God’s interruption is not a setback, but an invitation to heal?

Using the analogy of a GPS rerouting mid-drive, Sarah unpacks what it feels like when God changes the plan and you’re left wondering, “But I thought this was the way.”

When life suddenly shifts, many of us respond in one of two ways: we either push harder in the wrong direction, trying to force the original plan, or we freeze and stop moving altogether. Both responses are often rooted in fear, control, and the quiet belief that God’s reroute must mean we did something wrong.

Sarah shares how grief from her mother’s passing, years of accumulated stress, ministry fatigue, and an unexpected season of depression led God to interrupt her striving and call her into a season of rest.

In this episode, you’ll learn:

If you are navigating change, grief, burnout, anxiety, or uncertainty, this episode will remind you that God’s reroutes are not signs of failure. They are invitations to trust Him more deeply and discover that your worth has never depended on your output.

Scriptures referenced:

Connect With Sarah:

Contact → [email protected]

Connect → https://bit.ly/tgbc-insider

Instagram → @sarah.coppiano

TikTok → @sarah.coppiano

Next Steps:

Sign up for the weekly newsletter for encouragement, biblical truth, and practical faith tools at https://bit.ly/tgbc-insider

Have you ever walked through a major life change and suddenly felt unsure of who you are?

When a role, routine, or season shifts, does your sense of security feel shaken too?

Have you noticed how much peace you attach to sameness, predictability, or being needed?

What happens internally when the things you’ve built your life around are taken away?

This episode is for anyone navigating transition, identity shifts, anxiety around change, or confusion about calling and purpose.

In this episode, we explore how major life shifts often reveal where our identity and security have been quietly rooted.

I share how, over time, my identity slowly moved from who I am in Christ to what I was doing. Not intentionally. Not rebelliously. Gradually. And when those roles and rhythms were disrupted, I felt lost and unsettled.

We talk about the difference between identity and function. How we often confuse calling with worth. And why change feels so threatening when our security is built on sameness instead of on Christ.

This conversation centers on Galatians 2:19–21 as the foundational scripture for identity in Christ. A reminder that our old ways of defining ourselves have been crucified with Christ, and that our life now flows from Him, not from performance, productivity, or people-pleasing.

Contact → https://www.facebook.com/share/g/17npCJcUYY/

Ever worked hard for something you loved, only to feel overlooked or undervalued?

Have you ever had the rug pulled out from under you right when you thought things were finally moving forward?

Do you struggle with disappointment that quietly turns into bitterness or self-doubt?

Are you ignoring a disappointment because it hurts too much to face?

Do you replay a situation over and over, assigning meaning and intent that may not be true?

In this episode, I’m unpacking the pain of disappointment and the two unhealthy extremes we often fall into when life doesn’t go the way we hoped. Ignoring it or amplifying it.

I share a personal story of workplace disappointment and how unprocessed hurt slowly turned into resentment, insecurity, and distorted self-beliefs. We’ll talk honestly about how disappointment shows up in our jobs, relationships, church spaces, leadership dynamics, and seasons where expectations go unmet.

You’ll learn why ignoring disappointment doesn’t make it go away. It only buries it. And why amplifying disappointment can feel justified but often keeps us stuck, assigning false narratives and blocking reconciliation. We’ll also name the role pride plays in both responses and how it quietly hardens our hearts.

Most importantly, I walk through the biblical practice of acknowledgement. How to name the pain without becoming bitter. How to pursue reconciliation when it’s needed. And how to release disappointment to God when healing doesn’t come the way we hoped.

This episode is for anyone carrying unresolved disappointment and longing for emotional healing, restored peace, and renewed trust in God.

Contact → https://bit.ly/TrustGodBeConfident

Next Steps:

Step 1: Join a supportive community of women learning to trust God in transition inside the free Facebook group

Step 2: Sign up for the weekly newsletter for encouragement, biblical truth, and practical faith tools at https://bit.ly/tgbc-insider

Step 3: Get more personalized support through faith-based coaching resources coming soon

Ever say, “I trust God” but realize real life is testing that statement? Feel stuck between knowing what the Bible says and struggling to believe it applies to your situation? Trying to let go of control but afraid everything will fall apart if you do?

In this episode, I’m sharing why trusting God can feel so difficult in seasons of transition, anxiety, and uncertainty, especially when you’re trying to let go of control but don’t feel safe doing so. If you’ve ever wrestled with trusting God in hard times, struggled to hear God’s voice, or felt overwhelmed by fear, waiting, or emotional exhaustion, this conversation is for you.

We explore how life with the Lord is one long trust fall, walking through obstacles that stretch your faith and require surrender again and again. Using three powerful names of God from Scripture. Jehovah Jireh, Jehovah Nissi, and Abba Father, we unpack God’s character as faithful provider, victorious protector, and loving Father. These truths help anchor your faith, calm anxiety, and build spiritual confidence when peace feels far away and clarity feels out of reach.

This episode will help you stop living reactive and start living rooted, deepen your trust in God’s promises, and strengthen your faith during seasons of waiting, transition, motherhood changes, and identity shifts.

Join the free Facebook community for women navigating transition, anxiety, and faith in real life: https://www.facebook.com/share/g/17npCJcUYY/

Key Scriptures Referenced:

Contact → https://bit.ly/TrustGodBeConfident

Next Steps:

Step 1: Join a supportive community of women learning to trust God in transition inside the free Facebook group

Step 2: Sign up for the weekly newsletter for encouragement, biblical truth, and practical faith tools at https://bit.ly/tgbc-insider

Step 3: Get more personalized support through faith-based coaching resources coming soon

Have you ever heard the quote, “The definition of insanity is doing the same thing over and over and expecting different results”?

In this episode, I’m sharing why simply saying “I want to grow spiritually” isn’t enough. And how creating a simple, intentional spiritual growth plan can change everything.

I walk you through what I’m personally changing this year. I also share a powerful story from our family that reframed spiritual growth for me in a whole new way. Growth happens when we get what we actually need. That’s true physically, emotionally, and spiritually.

If you’ve felt stuck, inconsistent, or like you’re just coasting in your faith, this conversation will help you slow down, reflect, and take ownership of your spiritual life with grace and purpose.

This isn’t about doing more. It’s about being intentional so real growth can happen.

What You’ll Learn in This Episode

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Contact → https://bit.ly/TrustGodBeConfident

What if you’re ending the year without clarity. Still waiting. Still in transition. Still carrying unanswered prayers into the new year.

In this episode, I talk honestly about what it means to live in the middle. That in between season where life feels unresolved and faith feels quieter, yet God is still present and faithful. This conversation is for Christian women navigating transition, waiting on God, motherhood, and seasons that feel unfinished.

I share how the song The Middle by Jimmy Eat World became a personal anthem during a season of transition and why the concept of “the middle” still matters today.

🎵 Song referenced:

We explore the cultural pressure to end the year with answers and why clarity is not required for faithfulness. Through the stories of Hannah and Ruth, we see how God works in waiting, obedience, and uncertainty.

Scriptures referenced:

If you’re ending the year in the middle, you’re not behind. You’re being held.

👉 Join my email newsletter for encouragement and support for women walking through seasons of transition and waiting.

Contact → https://bit.ly/TrustGodBeConfident

As the year comes to a close, many of us start reflecting on what’s behind us and wondering what’s ahead. The new year can feel hopeful and heavy at the same time. Full of possibility, but also full of unknowns.

In this episode, I’m sharing a personal testimony from a season when God gently but clearly confronted my fear of the future and invited me into a deeper level of trust. What started as a quiet moment of Scripture reading turned into a word that shaped my entire year and transformed my mindset.

Together, we’ll slow down and talk about what it actually looks like to seek God at the end of the year. Not from a place of pressure or performance, but from a posture of listening and faith. 🤍

In this episode, we talk about:

This episode is for the woman who wants to enter the new year grounded, not anxious. Anchored in faith, not fear. And reminded that God is already present in what’s ahead. 🙏

Scripture Used in This Episode 📖

Luke 1:45 (NIV) “Blessed is she who has believed that the Lord would fulfill His promises to her!”

Proverbs 31:25 Her clothes are strength and honor. She is full of joy about the future.

If you’re heading into a new year longing for clarity, encouragement, and a deeper connection with God, I’d love to stay connected with you.

Join my email list at bit.ly/tgbcinsider to receive weekly pep talks that help you find God in the everyday chaos, not just the quiet moments. You’ll also be the first to hear about new episodes and the things God is building behind the scenes. ✨

If you have been feeling spiritually off, overwhelmed, numb, or distant from God, this episode is going to bring some much needed clarity. So many Christian women assume distance from God automatically means something is wrong with their faith. The truth is that sometimes it is not your heart drifting. It is your body running on empty. Today we walk through three simple tests that help you discern whether you are dealing with a drained body or a disengaged heart, and how to respond biblically no matter where you land.

You will learn how to check your emotional capacity with honesty, how to evaluate desire versus avoidance, and how to look at the fruit your life is producing. You will also get practical steps to renew your mind, rebuild healthy rhythms, and move forward without shame. If you are walking through burnout, spiritual dullness, or confusion in your faith journey, this episode will help you slow down, reconnect, and breathe again.

Throughout the conversation, we root everything in Scripture so you can see what God actually says about weakness, rest, obedience, and renewal.

Inside this episode you will discover the real difference between being spiritually stuck and simply exhausted, the biblical truth about what God expects from you in tired seasons, and how to rebuild rhythms that support both your spiritual and emotional health.

If you want weekly support in renewing your mind and building rhythms that actually work in real life, make sure you join my newsletter. I share practical tools for Christian women who want to grow with intention and walk confidently in their calling. JOIN THE NEWSLETTER FAM HERE

Contact → https://bit.ly/TrustGodBeConfident