In this wrap up of the online retreat, Ajahn Viradhammo encourages us to trust in awareness, rather than defaulting to a habit of, for example worry. He explains that a willingness to witness our reaction to being in an emotionally vulnerable (but safe) situation is a form of Metta. He encourages us to use meditation as a practice of purification, where we cultivate open-hearted awareness of difficult states of mind. (Dhamma talk recorded via Zoom on 17 September 2020. Duration 30:24)… Read the rest