Sammi covers spirituality and self - breaking down the basis of a birth chart. She explains many individuals don't believe zodiac signs have validity because they only are familiar with sun signs. She notes how astrology is far more complex and gives insight on The Big Three: three planet placements in astrology that create a basis for a person's traits/behavior. The pod takes it a step further illuminating the planet placements that determine love and sex/career drive. The episode ends with a discussion on how, in the dating world, people are asking the question, "What is your sun sign?" for a far different reasons than checking compatibility. Celebrate Pisces SZN (and Sammi's birth month) with Episode 17 of Trust Me I'm A Novice. 

If you're single on Valentine's Day, listen to this. 

Episode 16 of Trust Me I'm A Novice takes a new perspective on an old holiday.

Have you ever been told you're "being too sensitive"? Have you ever felt uncomfortable viewing extreme examples of violence or pornography? Sammi rethinks what it means to be sensitive after a jarring experience watching Quentin Tarantino’s Reservoir Dogs. She highlights how sensitivity is integral for creating change and contests expected gender norms for reacting to violence. Episode 15 of Trust Me I'm A Novice asks, "Why is the norm not normal?"

Sammi breaks down the science behind attraction, highlighting how female preferences for different types of men change according to a girl's ovulation cycle. She begins the pod with her own experiences and explores why a girl may only be into a guy for a brief period of time. She jokes about pop culture, referencing the hit show Euphoria. Do you ever wonder why girls (or you) are into Euphoria's Nate Jacobs? Sammi may just have your answer.

Sammi discusses the empowering perspective of #1 New York Times Bestselling Author Glennon Doyle in her third memoir: Untamed. Doyle's perspective emphasizes embracing change with 3 words "Let It Burn." Sammi reads from the book and says it is essential to make a decision in line with who you are when it comes to facing the fear of what's next. She explains how following your heart regardless of the outcome is not only the highest level of self love and self respect, but also the key to becoming unstoppable. Just like you, Episode 13 of Trust Me I'm A Novice is fireproof.

***Trigger Warning: this episode makes brief references to eating disorders and addiction

Sammi does an in depth discussion on one of her favorite books, The Alchemist, written by Paulo Coelho. She describes the story, stating: "This book, to me, is a book about the meaning of life. In many ways, it is a simplified blueprint or manual, and ultimately it is a story of profound truth." Sammi reads from the story and comments on its biggest lessons - all of which pertain to following one's dream. Deep down, do you want a new house, job, lifestyle or even person? Episode 12 of Trust Me I'm A Novice may just have tools to find what you're looking for. 

Disclaimer: This episode focuses solely on a spiritual mindset, not external factors such as family, health, finances etc. 

Sammi recounts the multiple odd occurrences she's experienced within the past year that led her to believe in the existence of something outside herself. She opens up about her own spiritual awakening and highlights how her mindfulness allowed her to be aware of signs she believes were intentionally sent to her. Take a deep dive into spirituality with Episode 11 of Trust Me I'm A Novice. 

Sammi brings Maddie Rice back on the show to discuss an article in the New Yorker written by Jia Tolentino. The article "The Age of Instagram Face" highlights the new beauty standard emerging in the past decade that has been created and perpetuated by Instagram's algorithm. Quoting a famous celebrity makeup artist, Tolentino's article describes the look as, " “We’re talking an overly tan skin tone, a South Asian influence with the brows and eye shape, an African-American influence with the lips, a Caucasian influence with the nose, a cheek structure that is predominantly Native American and Middle Eastern.” Maddie and Sammi discuss this standard that stemmed from a combination of plastic surgery, Facetune and filters. They explore its connection to mental health struggles, economic success and cultural appropriation. The pod wraps up with an empowering message on embracing your natural beauty, despite it not matching what you seen on a screen. Welcome to Episode 10 of Trust Me I'm A Novice.

Men? Emotions? Existing together in harmony? The title says it all. In a two-part podcast, Sammi first highlights two videos that opened her eyes further to the importance of allowing and encouraging men to express emotions - referencing long-term psychological and societal impacts in those who refrain from opening up. She covers the socialization behind a harmful practice and helps build empathy around why some men act the way they do. Then, in the second half of the pod, she sits down with her great friend, Anthony Pasquale, to get a male perspective. The two talk friendships, breakups and more. Episode 9 of Trust Me I'm A Novice starts here. 

Sammi takes listeners on the journey of how Trust Me I'm A Novice came to be, revealing everything she's learned since episode 1. She delves into how the simple task of going on a walk began a massive transformation in her life, opening her eyes to several lessons: 1. You control your own your life 2. You have to fight to be yourself 3. You need to go on more walks. Grab your shoes and headphones, it's Episode 8 of Trust Me I'm A Novice, and we're going for a stroll.