Listen in to this thoughtful episode focused on supporting teens as they explore growth beyond their comfort zones, but at a pace that feels right for them.

Find more information at link below!

https://m.mtrbio.com/peersnotfears

A simple drop-off line shift that hit different. Keyana shares how her daughter, casually let her know, “No need to get out of the car, Mom,” and how that one sentence carried the weight of growth, independence, and a bittersweet reminder that our babies don’t stay babies forever. What started as an emotional gut-check turned into a celebration of the confidence we built in our kids, even when it stings a little.

Of course, Beth brings the laughs and tries to call Keyana out for being that parent holding up the line (she swears she’s not!).

It’s a light, real, and reflective episode about how quickly things shift. This one is for every parent learning to let go, even just an inch at a time and finding the grace(and laughs) in the process.

When the stakes are high and the path is unclear, how do you know which choice is right? In this episode, we explore the quiet power of self-trust—what it feels like, how to strengthen it, and why it's essential when facing hard decisions. Whether you're standing at a crossroads or reflecting on a choice you've already made, this conversation will help you tap into your inner compass with clarity and confidence.

In this episode, we’re getting honest about authenticity, what it really means, why it matters, and how hard it can be to hold onto. We take it back to our early 20s, when we were still figuring out who we were, often trying to fit into versions of ourselves we thought were more acceptable. Keyana opens up about growing up in a world where being “put together” mattered more than being real, and how that pressure made authenticity feel risky. Beth shares how staying rooted in who you are is key to becoming who you’re meant to be.

We also unpack how growth doesn’t mean becoming someone completely new, it’s a shift, not a full 180. This episode is an invitation to reflect, reconnect, and show

In this deeply moving episode of Trust Me, we are honored to share the raw and powerful story of Sarah Wilkinson, who bravely opens her heart about the unimaginable loss of her son, Dylan. From the moment she speaks, her truth reverberates beyond the room—through generations, identities, and the unseen threads that bind us as a community.

This is not just a story of grief; it is a testament to the resilience of the human spirit and the ways in which loss is carried differently across our lived experiences. It is about the weight of love, the silence that lingers when language fails, and the ways communities either show up or look away. It is about motherhood in all its forms—about who gets held, who gets heard, and how we can reimagine support in a world that often moves too quickly past pain.

Through her vulnerability, we witness the radical act of staying present. We see the quiet revolution of bearing witness, of holding space when there are no answers, and of refusing to let someone grieve alone. In this conversation, we ask: What does it mean to truly lean in? Not just as friends or family, but as a collective—one that values care as deeply as progress.

Even if you have never known this kind of loss, this episode will stir something within you—a deeper compassion, a call to rethink how we show up for one another, and a renewed understanding of how grief reshapes not just individuals, but entire communities. Because in the end, healing is never just personal. It is shared. It is held. It is collective.

Life Changing Behavioral Health and Addiction support systems mentioned:

https://sanaretoday.com/

https://manoshouse.com/

In a world that constantly pushes us to do more, be more, and keep up, what if the real progress happens in stillness? In this episode of Trust Me, we explore the power of staying still and allowing our roots to grow deeper even when we don’t see immediate change. Sometimes, progress isn’t about movement, it’s about strengthening from within.

Beth shares a heartfelt story about her son and the challenges of navigating bullying at school. As parents, it’s natural to want to step in and fix things, but true growth comes when we give our children the tools to problem-solve on their own. Just like in life, the best gift we can give is not the solution itself, but a full toolbox they can carry with them through every season.

This is a season of growth, of trusting the process, and of embracing exactly where you are. Because sometimes, standing still is all the progress you need most.

In a world where differences in opinions and beliefs seem to divide us more than ever, the ability to understand people and communicate effectively, even when you're on opposite sides of a subject, has become an essential skill. This episode explores the art of connecting with others, no matter how wide the gap may seem.

Join us as walk through what understanding means and effective communication. We will dive deep into the complexities of human interactions, shedding light on the intellectual, emotional, and social aspects that influence our conversations.

Beth takes the therapist chair, and I’m in the hot seat ,literally. I’m sitting in this black leather therapy chair, spilling the tea on something I’m just starting to figure out.

For as long as I can remember, I’ve known exactly what I wanted. But at 38, I find myself in a new place feeling a pull toward something more, without fully knowing what that “more” even is. It’s uncomfortable. It’s confusing. And it’s real! I’m not speaking from the other side of this journey, I’m still in it. And in this conversation, Beth helps me unpack everything that’s coming up as I navigate it.

This episode is raw, honest, and probably one of the most personal conversations I’ve had yet. If you’ve ever felt grateful for your life but still yearned for more, you’re not alone. Let’s figure this out together.

Life has a way of knocking us down—sometimes hard, sometimes subtly. One moment, you’re cruising along, and the next, you’re frazzled, overwhelmed, and not even sure how you got there. In this episode, we’re talking about those moments when you start slipping—losing focus, feeling drained, or reacting instead of leading. The key? Noticing itsooner, resettingfaster, and planningsmarter moving forward. We’ll share strategies for recognizing when you’re off track, simple ways to regain control, and how to build resilience so that next time, you’re prepared. Because falling off isn’t the problem—staying off is. Let’s reset and move forward with clarity.

It all started with a text—Beth sent me a photo of her tiny grocery cart, absolutely overflowing with groceries. Cupcakes were on the verge of taking a nosedive, but somehow, she managed to get it all to the car.

That little cart got us thinking: why do we do this in life? Why do we underestimate what we can handle, thinking we’re not strong, smart, or capable enough? Spoiler alert: we’re usually way more BADASS than we give ourselves credit for.

This episode is a mix of laughs, life lessons, and a little deep dive into how sometimes the smallest carts (or chances we take) end up showing us just how much we’re really capable of. Tune in for a fun, honest convo that might just make you rethink the next “cart” you grab.