Trust Me

Trust Me

By Beth Finkle and Keyana CellucciSociety & Culture
Download on the App Store

Trust Me episodes

  • Episode 11 | Use your words
    Somewhere along the line asking for help was watered down. We haven't got it figured out, so don't come here for that, but we at least can acknowledge the critical need for it in our communities, our homes and our workplaces. We explore ways to get started and follow through, not only for others....but for yourself!
    50 min
  • Episode 10 | More than just a pretty face
    Have you ever looked in the mirror or compared yourself to someone and felt less than or unbeautiful? OF COURSE, YOU HAVE because many of the beauty standards are designed to make you feel bad about yourself.
    Beauty standards have always been extremely prevalent throughout human history, and today they drastically affect everyday interaction, the media, and the commercial world. They determine what is “beautiful”, from body shape to facial proportions, to height and weight. They often have a negative effect on our mental health.
    Today we are here to reframe these standards because not only are they unrealistic, and they aren't uniquely made for you. We want you to find your own definition and pathway to beauty. Listen in to create a lifelong beauty routine that feels good within you and is built for you.
    If we piqued your interest, peep Yanni's Skin Routine, information is linked here:
    Cleanser:
    https://www.dermstore.com/skinceuticals-lha-cleansing-gel-200ml/11535234.html
    Toner:
    https://www.sephora.com/product/fresh-mini-kombucha-antioxidant-facial-treatment-essence-P505493
    Vitamin C & Cleanserhttps://www.dermstore.com/skinceuticals-lha-cleansing-gel-200ml/11535234.html
    Moisturizer: dermstore.com
    UV Primer: https://www.sephora.com/product/uv-makeup-primer-P500286
    51 min
  • Episode 9 l Clean out your junk drawer, Sis.

    We are pretty sure everyone has some type of junk drawer in their house, even if it's on the tidier side. Sometimes we have it organized and functional and sometimes It overflows with stuff with the potential of getting stuck. It also has a lot of what matters to us, important things we want to keep. What does it serve for you, physically and metaphorically and how can you attend to it with care?

    44 min
  • Episode 8 | Happy Mother's Day, Y'all
    It's Mothers Day! Being a mother is hard to put into words. We are here to share our best-kept secrets in motherhood and our journeys thus far. Motherhood is one of the scariest "hoods" you'll ever enter, but one of the most fulfilling, too!
    52 min
  • Episode 7 | Glimmers baby
    Glimmers are small moments that make you feel like home. Opposite of Triggers (which trigger potential danger). They spark joy and they have a biological effect on your nervous system! Listen here for some glimmer inspiration and check out the show notes for more information!
    USA Today Article
    Polyvagal Theory
    53 min
  • Episode 6 | Matrescence and how to navigate the process of becoming a mother.
    Becoming a mother is a huge and complicated transition. We often hear "a child is born" and not "a woman has given birth" and this comes with many identity shifts as well as body and psychological changes. Listen to this episode to see what you can do to make sense of this life change and how to get your footing when it feels like everything is really, really hard.
    1 hr
  • Episode 5 | Stop and smell the roses and why we say to #F them kids
    "Stop and smell the roses" is a phrase we have heard since the 50's. It means take time out of one's busy day to enjoy and appreciate the beauty of life. In this episode we took some time to slow down and reflect on launching our podcast, Trust Me. We also talked about what this meant for us and how it will propell us to "what is next," with some intentionality!
    We will only ever have one 'day after' of dropping this creative endeavor, and we are smelling the roses around it!
    Notes from Today's Episodes:
    Internal Family Systems (This will blow your mind!)
    Big Magic by Elizabeth Gilbert https://www.elizabethgilbert.com/books/big-magic/
    And if you are hungry and local, big shout out to Green Street Grill!
    40 min
  • Episode 4 | Be afraid and do it anyway!
    Sometimes it is not about where or how you start, its that you just start. Have you ever heard the quote "A comfort zone is a beautiful place, but nothing ever grows there" (John Assarah)? Well, it's true and today we are talking about how to push yourself on things that scare you and what beauty looks like on the journey.
    We are getting deep today.
    52 min
  • Episode 3 | Friendship in your 30's just hits different
    The intention of friendship over time hasn't changed but how we move through and with friendships is more complex as we get older and evolve as people. Listen to how we evaluate ride or dies versus good company, tips on how to nurture friendship and when to gracefully let them go when they no longer fill you up.
    49 min

About Trust Me

From the publisher's feed

Welcome to Trust Me, the Podcast. We are here to walk the path of life with you to help create magic in your every day while balancing family, careers, and relationships.