We’re getting older (yay us!) and learning to give ourselves a little more grace along the way — whether that’s embracing the natural changes or enjoying a few beauty enhancements that make us feel good. It’s all about finding that sweet spot between aging gracefully and feeling empowered in our choices. We’re growing, glowing, and learning to love the new versions of ourselves as they show up.

Tis the season... to be jolly? or not. It's the most emotionally complicated time of the year. This week Karen and I are talking about the holiday season aka: joy, pressure, trauma, pretending were fine, and of course hispanic vs. USA holiday vibes.

Finally! it's officially the best time of the year... the moment we have been waiting for. If you love scary stories or just Halloween this is the perfect episode to tune into. We talk about Anabelle the doll, her Era's tour, Karen's weird dreams, and Erika's haunted fruit lady....

What is PCOS and what is it like to have it? On this episode Erika shares her experience of having PCOS-Polycystic Ovary Syndrome, a diagnosis many women have but don't have anyone to share with. If you have PCOS you're not alone!

Are we really crashing out or is everyone else? What is going on with AI relationships and the internet these days... On this episode we talk about Kendra, her therapist, and Sister who?

Heyyyy!! Welcome to Episode 1- We're Karen and Erika — two best friends who decided to hit “record” on the kinds of chats we’ve been having for years. This podcast is all about navigating life’s twists and turns, especially the big ones that come in your 30s.

In this first episode, we’re sharing a bit about us and diving into stuff like:

✨ Moving to new cities
👯 Making friends as a grown-up
💭 Hitting reset (and not freaking out)

Whether you’re starting over, starting fresh, or just trying to figure things out — you’re definitely not alone. We’re right there with you.

Let’s do this together. 💛

Heyyyy!! We're Karen and Erika — two best friends who decided to hit “record” on the conversations we’ve been having for years. This podcast is all about navigating life’s twists and turns, especially the big ones that come in your 30s.

Here's a sneak peak from episode 1

Bienvenidos a nuestro primer Podcast en español. Nuestra tradición de hacer un episodio para halloween o para esta época de cosas misteriosas. En este episodio contamos algunas leyendas tradicionales de latinoamérica al igual que historias de miedo que hemos escuchado que son demasiado miedosas como para repetirlas. 

Happy Valentines Day fellow listeners! Hope you have something planned for the upcoming holiday. If you don't, well, no worries, grab your favourite drink and tune in. This episode is a Valentines Day special and we are happy to share it with you! We go over Valentines, Galentines, and Valloween. xoxo thanks for listening!

Hey Guys!! I'm sure you have all heard by now about the new changes in technology. In the past few months we've heard about facebook changing its name to Meta to represent the metaverse. We've also seen a lot of people become aware of crypto currency, NFTs, and block chains. Is life becoming less real as we transition towards a more digital world? If you feel this way, trust me we get you!