You can have the best intentions in the world, the best plan ever created but you still need to go through the process of EXECUTING the plan. 
Intentions mean nothing if you cannot execute and trust that you will achieve the results by following and executing the plan.
The process is the day to day simple tasks. 
The monotony, the boredom you face when you have to do yet another 5 mile run, yet another back squat day, yet another day of eating chicken, rice and asparagus. 
Can you trust the process and execute every day?!