This week the boys welcomed Kelly Ruck onto the pod for a chat!

Kelly has dappled in everything from hiking right through to marathons and is currently deep in the pain pit of triathlon. Kelly juggles all this whilst managin type 1 diabetes.

We cover everything from broken wrists, poorly organised events and how she manages a large social media following.

It was a great chat and as usual the hour flew by. What a warrior.

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