In this episode of 'How Y'all Healing', host Spry Lee Scott engages in a deep conversation with integrative movement coach Bennalldra Williams. They explore the significance of movement as a form of healing, the importance of self-care, and the holistic approach to wellness through Bennalldra's initiative, BOVE. The discussion emphasizes the connection between body awareness, mental health, and the science behind movement, while also addressing the personal journeys of healing and the necessity of trusting the process.

https://bbove.com/

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https://www.medicine4melanin.com/howyallhealing

Music credits:
Intro… https://www.therelaxedmovement.com/

Outro… Jarico - Island; supported by @FreeBackgroundMusicForCreators
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