By Spry Lee Scott
How Y’all Healing?™️ is a series of conversations with healers, leaders and organizations about their healing journey, and the importance of Health and Wellness for black and brown people. Host, Sp
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The podcast currently has 4 episodes available.
In this episode of 'How Y'all Healing', host Spry Lee Scott reflects on the importance of community support and constructive criticism in personal growth. He shares insights from a recent conversation with his son about receiving feedback and emphasizes the need for honest relationships that foster growth. The episode serves as a reminder to surround ourselves with people who care enough to provide constructive criticism and to be open to receiving it.
Contact us... (please include email)
https://www.medicine4melanin.com/howyallhealing
Music credits:
Intro… https://www.therelaxedmovement.com/
Outro… Jarico - Island; supported by @FreeBackgroundMusicForCreators
https://m.youtube.com/channel/UC9YwmlkIQlAQPz8IY6RHnPg/featured?sub_confirmation=1
In this episode of 'How Y'all Healing?, host Spry Lee Scott engages in a profound conversation with Dr. Ed Garnes Jr. about the healing journeys of Black and Brown communities. They explore the significance of personal healing, the role of jazz meditation in therapy, and the importance of routines in self-care. Dr. Garnes shares his experiences navigating the challenges of psychology as a black man, emphasizing the need for more black therapists and the impact of systemic racism on mental health. The discussion also touches on the importance of emotional validation, the relationship between spirituality and therapy, and the need for proactive mental health care. They conclude with resources for finding the right therapist and the importance of community support in mental health.
https://www.instagram.com/dredgarnes/
Referenced in the conversation:
https://www.instagram.com/dralfiee?igsh=MWg0OW9nNXRuYWEwdA==
Contact us... (please include email)
https://www.medicine4melanin.com/howyallhealing
Music credits:
Intro… https://www.therelaxedmovement.com/
Outro… Jarico - Island; supported by @FreeBackgroundMusicForCreators
https://m.youtube.com/channel/UC9YwmlkIQlAQPz8IY6RHnPg/featured?sub_confirmation=1
In this episode of How Y'all Healing, host Spry Lee Scott interviews Somiari Fubara, a former regional director of mental health services. They discuss the importance of self-care and healing practices, particularly in Black and Brown communities. Somiari shares her self-care package, which includes gratitude, meditation, yoga, connecting with ancestors, and cold exposure. They also discuss the importance of consent and body autonomy, especially in healing from trauma. Somiari emphasizes the need to meet people where they are in their healing journey and validate their experiences. They also explore the difference between trauma and traumatic experiences. In this conversation, Spry Lee Scott and Somiari discuss the importance of holistic health and healing. They emphasize the need to address the mind, body, and spirit as interconnected aspects of well-being. They highlight the significance of practices such as meditation, healthy interactions, exercise, and proper sleep in maintaining overall health. They also discuss the impact of trauma on mental health and the importance of healing from past wounds. Somiari shares her personal experience of honoring her brother's legacy and the practices she incorporates into her daily life. The conversation concludes with a celebration of life and healing, and the reminder that the healing has arrived.
https://www.instagram.com/somiaribella?igsh=MTJ6cHI3c2FvdGF6Yg==
Contact us... (please include email)
https://www.medicine4melanin.com/howyallhealing
Music credits:
Intro… https://www.therelaxedmovement.com/
Outro… Jarico - Island; supported by @FreeBackgroundMusicForCreators
https://m.youtube.com/channel/UC9YwmlkIQlAQPz8IY6RHnPg/featured?sub_confirmation=1
Host, Spry Lee Scott introduces How Y’all Healing?™️ to the world, and shares how HE is healing!
Contact us... (please include email)
https://www.medicine4melanin.com/howyallhealing
Music credits:
Intro… https://www.therelaxedmovement.com/
Outro… Jarico - Island; supported by @FreeBackgroundMusicForCreators
https://m.youtube.com/channel/UC9YwmlkIQlAQPz8IY6RHnPg/featured?sub_confirmation=1
The podcast currently has 4 episodes available.