A common personality trait we are dealing with around us and in the world, are manipulative, narcissistic people. I want to give some answers and tools to some commonly asked questions I was asked about how to deal with these difficult people. What they look like, how they make us feel, and what we can do right away to get in a healthier place. This podcasts takes off from the last podcast on implementing boundaries. When we learn to listen to our bodily sensations and trust our gut we can act on making good decisions and healthy boundaries with people around us.

 #narcissism #manipulation #trustyourgut #stressfree #trauma #anxiety #health